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Turkish chicken breast pudding (kazandibi) Calories
Traditional milk pudding with caramelized bottom and slight protein contribution from chicken breast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish chicken breast pudding (kazandibi) (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 37.2 g of carbs, 6.9 g of protein, 7.8 g of fat and 0.2 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkish chicken breast pudding (kazandibi) Nutrition Facts
Selected: 1 serving (medium) · 150 g
248
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
6.9g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Turkish chicken breast pudding (kazandibi) nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 0.2 g | 1% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish chicken breast pudding (kazandibi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 248 kcal |
| 1 slice (thin) | 80 g | 132 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 slice (thick) | 140 g | 231 kcal |
| 1 piece (medium) | 150 g | 248 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 1 cup (medium) | 200 g | 330 kcal |
| 1 piece (large) | 220 g | 363 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Turkish chicken breast pudding (kazandibi)
What is Turkish chicken breast pudding (kazandibi)?
Turkish chicken breast pudding (kazandibi) is a milk pudding made with finely shredded chicken and finished with a caramelized layer on the bottom. The dessert is turned out so that browned layer faces up, giving it a distinctive color and toasted-sugar flavor.
Does Turkish chicken breast pudding (kazandibi) really contain chicken?
Traditional Turkish chicken breast pudding (kazandibi) does contain cooked chicken breast, shredded into very fine strands. Some modern versions leave it out, so a pudding sold under the same name may not have the texture or ingredients of the traditional recipe.
What does Turkish chicken breast pudding (kazandibi) taste like?
Turkish chicken breast pudding (kazandibi) tastes primarily milky and lightly caramelized, rather than strongly meaty. The finely shredded chicken adds a subtle fibrous texture, while the browned underside provides its most distinctive toasted note.
How is Turkish chicken breast pudding (kazandibi) different from regular tavuk göğsü?
Turkish chicken breast pudding (kazandibi) has a deliberately browned, caramelized underside; regular tavuk göğsü pudding does not. Both are milk puddings traditionally made with shredded chicken, but the browned layer gives kazandibi its signature appearance and flavor.
Why is the bottom of Turkish chicken breast pudding (kazandibi) dark?
The bottom of Turkish chicken breast pudding (kazandibi) is dark because the pudding is cooked against a hot tray until its underside caramelizes. That browned layer is intentional and characteristic; the whole pudding should not taste burnt.
How do you make Turkish chicken breast pudding (kazandibi) at home?
To make Turkish chicken breast pudding (kazandibi), cook finely shredded, boiled chicken with a milk-based pudding, then spread it in a tray and brown the underside. Once cooled, turn it out so the caramelized surface is on top.
Is Turkish chicken breast pudding (kazandibi) served warm or cold?
Turkish chicken breast pudding (kazandibi) is usually served chilled or cool, after it has set and been turned out of the tray. Cooling helps it hold its shape when sliced and makes the caramelized surface easier to serve neatly.
What is Turkish chicken breast pudding (kazandibi) traditionally served with?
Turkish chicken breast pudding (kazandibi) is commonly served on its own, often alongside Turkish coffee or tea. Its caramelized underside already supplies a toasted flavor, so toppings are optional rather than essential to the traditional presentation.
Can you freeze Turkish chicken breast pudding (kazandibi)?
Freezing Turkish chicken breast pudding (kazandibi) is not recommended because thawing can make the milk pudding watery or grainy and soften its caramelized surface. Refrigerate leftovers in a covered container and eat them within a few days instead.
Does Turkish chicken breast pudding (kazandibi) cause weight gain?
Eating Turkish chicken breast pudding (kazandibi) frequently or in large portions can contribute to weight gain because it is a sweet dessert. Having a smaller serving occasionally is a practical way to enjoy it without making it a regular large addition to meals.
Turkish chicken breast pudding (kazandibi) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Vitamin A
72µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
177mg · 18% DV
Selenium
7.2µg · 13% DV
Iodine
15µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
93mg · 4% DV
Turkish chicken breast pudding (kazandibi) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish chicken breast pudding (kazandibi)
To burn the 248 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish chicken breast pudding (kazandibi)?
Turkish chicken breast pudding (kazandibi) is a traditional Turkish milk pudding made with milk, sugar and starch, with finely shredded chicken breast in the classic version. As it cooks, the underside is browned against the pan, giving the dessert its distinctive caramelised layer.
Served chilled, it has a soft, smooth body and a gently smoky-sweet, caramelised base. In Turkey it is a familiar pastry-shop dessert, often enjoyed after a meal with tea or Turkish coffee; elsewhere, it can be served as a distinctive finish to a meal. The chicken adds a modest amount of protein, while the pudding is mainly a sweet, starchy dessert. A smaller slice keeps it light, and unsweetened tea makes a good accompaniment.
How Nutritious Is Turkish chicken breast pudding (kazandibi)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish chicken breast pudding (kazandibi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish chicken breast pudding (kazandibi) Contain Allergens?
Contains these allergens:
Which Diets Is Turkish chicken breast pudding (kazandibi) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish chicken breast pudding (kazandibi) Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.