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A rustic earthenware pot filled with chunky pieces of meat, tomato, green pepper, and other vegetables in a thick reddish sauce, with browned edges and a glossy surface.
●Low GI

Güveç (Turkish casserole) Calories

Traditional Turkish casserole with meat and vegetables

In season: Autumn · Winter

CALORIES · 100 G

95kcal

GI

35low

POTASSIUM · 100 G

230mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Güveç (Turkish casserole) (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 18.8 g of carbs, 15.5 g of protein, 10.3 g of fat and 4.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Güveç (Turkish casserole) Nutrition Facts

Selected: 1 serving (medium) · 250 g

238

KCAL / 250G

Carbs

18.8g

· 7% DV

Protein

15.5g

· 31% DV

Fat

10.3g

· 13% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 27% · Fat 40%

Güveç (Turkish casserole) nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories238 kcal
Total fat10.3 g13%
Saturated fat3 g15%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate18.8 g7%
Fiber4.8 g17%
Protein15.5 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Güveç (Turkish casserole)?

ServingAmountCalories
1 serving (medium)250 g238 kcal
100 g100 g95 kcal
1 serving (small)150 g143 kcal
1 cup (medium)200 g190 kcal
1 piece (whole)300 g285 kcal
1 serving (large)350 g333 kcal
1 bottle (jumbo)400 g380 kcal
1 serving (extra large)500 g475 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Güveç (Turkish casserole)

What is Güveç?

Güveç is a Turkish casserole of meat and vegetables, traditionally cooked slowly in a clay pot. The word also refers to the pot itself, and recipes vary by region and household.

How is Güveç traditionally cooked?

Güveç is traditionally cooked slowly in a covered clay pot, often in an oven or a communal oven. Meat, vegetables, seasoning and a little liquid cook together until the meat is tender and the flavours combine.

Why is Güveç cooked in a clay pot?

A clay pot holds and distributes heat gently, helping the meat and vegetables cook together without rapid boiling. It also gives Güveç its traditional presentation, though the dish can be made in other oven-safe cookware.

What cut of meat is best for Güveç?

Cuts suited to slow cooking, such as lamb shoulder or beef chuck, work well in Güveç. Their connective tissue softens over time, giving the dish a tender texture; lean, quick-cooking cuts can turn dry.

Can you make Güveç without a clay pot?

Yes, you can make Güveç in a covered, oven-safe casserole dish or a heavy pot. Keep it covered while it cooks slowly, and check occasionally that there is enough liquid to prevent the ingredients from drying out.

How is Güveç different from Turkish türlü?

Güveç usually features meat and is associated with slow cooking in a clay vessel, while türlü is typically a vegetable-forward Turkish stew. The names and recipes can overlap, since both vary considerably between regions and cooks.

What do you serve with Güveç?

Güveç is commonly served with rice, bulgur or crusty bread to soak up its sauce. A simple salad or yogurt on the side adds a cool contrast to the rich, slow-cooked casserole.

Can Güveç be made vegetarian?

Yes, Güveç can be made without meat by using a generous mix of vegetables, such as eggplant, peppers, tomatoes and potatoes. Add chickpeas or beans if you want a heartier plant-based version.

How should you store and reheat leftover Güveç?

Store leftover Güveç in a covered container in the refrigerator and eat it within 3–4 days. Reheat only the portion you need until it is steaming hot, adding a splash of water if the sauce has thickened.

Can you prepare Güveç ahead of time?

Yes, you can assemble Güveç ahead and refrigerate it before cooking, or cook it in advance and reheat it later. If the clay pot is cold, avoid putting it straight into a very hot oven, since sudden temperature changes can crack it.

Güveç (Turkish casserole) Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin C

17.5mg · 19% DV

Biotin

5.5µg · 18% DV

Vitamin A

162.5µg · 18% DV

Minerals

Zinc

2.75mg · 25% DV

Phosphorus

163mg · 23% DV

Sodium

525mg · 23% DV

Copper

0.2mg · 22% DV

Potassium ⭐

575mg · 17% DV

Güveç (Turkish casserole) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Güveç (Turkish casserole)

To burn the 238 calories in 1 serving (medium) (250 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Güveç (Turkish casserole)?

Güveç (Turkish casserole) is a traditional Turkish dish of meat and vegetables, often including tomatoes, peppers and onions, cooked slowly in an oven. Its name also refers to the earthenware pot traditionally used to make it, though home versions can be cooked in other ovenproof dishes. Recipes vary by region and household, with lamb, beef or chicken among the common choices.

It is served hot as a main course, often with rice, bulgur or bread; a fresh salad or yoghurt makes a good accompaniment. The vegetables contribute fibre and volume, while the meat provides protein, so the overall balance depends on the cut and how much oil is used. For a lighter version, choose lean meat and add extra vegetables.

How Nutritious Is Güveç (Turkish casserole)?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Güveç (Turkish casserole) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Güveç (Turkish casserole) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Güveç (Turkish casserole) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Güveç (Turkish casserole) Fat Profile

SATURATED

3g

MONOUNSATURATED

4g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.