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Traditional Turkish casserole with meat and vegetables
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Güveç (Turkish casserole) (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 18.8 g of carbs, 15.5 g of protein, 10.3 g of fat and 4.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
238
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
15.5g
· 31% DV
Fat
10.3g
· 13% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 27% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 238 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 150 g | 143 kcal |
| 1 cup (medium) | 200 g | 190 kcal |
| 1 piece (whole) | 300 g | 285 kcal |
| 1 serving (large) | 350 g | 333 kcal |
| 1 bottle (jumbo) | 400 g | 380 kcal |
| 1 serving (extra large) | 500 g | 475 kcal |
Calculated from 95 calories per 100 g.
Güveç is a Turkish casserole of meat and vegetables, traditionally cooked slowly in a clay pot. The word also refers to the pot itself, and recipes vary by region and household.
Güveç is traditionally cooked slowly in a covered clay pot, often in an oven or a communal oven. Meat, vegetables, seasoning and a little liquid cook together until the meat is tender and the flavours combine.
A clay pot holds and distributes heat gently, helping the meat and vegetables cook together without rapid boiling. It also gives Güveç its traditional presentation, though the dish can be made in other oven-safe cookware.
Cuts suited to slow cooking, such as lamb shoulder or beef chuck, work well in Güveç. Their connective tissue softens over time, giving the dish a tender texture; lean, quick-cooking cuts can turn dry.
Yes, you can make Güveç in a covered, oven-safe casserole dish or a heavy pot. Keep it covered while it cooks slowly, and check occasionally that there is enough liquid to prevent the ingredients from drying out.
Güveç usually features meat and is associated with slow cooking in a clay vessel, while türlü is typically a vegetable-forward Turkish stew. The names and recipes can overlap, since both vary considerably between regions and cooks.
Güveç is commonly served with rice, bulgur or crusty bread to soak up its sauce. A simple salad or yogurt on the side adds a cool contrast to the rich, slow-cooked casserole.
Yes, Güveç can be made without meat by using a generous mix of vegetables, such as eggplant, peppers, tomatoes and potatoes. Add chickpeas or beans if you want a heartier plant-based version.
Store leftover Güveç in a covered container in the refrigerator and eat it within 3–4 days. Reheat only the portion you need until it is steaming hot, adding a splash of water if the sauce has thickened.
Yes, you can assemble Güveç ahead and refrigerate it before cooking, or cook it in advance and reheat it later. If the clay pot is cold, avoid putting it straight into a very hot oven, since sudden temperature changes can crack it.
Vitamins
B12
0.8µg · 33% DV
Vitamin C
17.5mg · 19% DV
Biotin
5.5µg · 18% DV
Vitamin A
162.5µg · 18% DV
Minerals
Zinc
2.75mg · 25% DV
Phosphorus
163mg · 23% DV
Sodium
525mg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
575mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 238 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Güveç (Turkish casserole) is a traditional Turkish dish of meat and vegetables, often including tomatoes, peppers and onions, cooked slowly in an oven. Its name also refers to the earthenware pot traditionally used to make it, though home versions can be cooked in other ovenproof dishes. Recipes vary by region and household, with lamb, beef or chicken among the common choices.
It is served hot as a main course, often with rice, bulgur or bread; a fresh salad or yoghurt makes a good accompaniment. The vegetables contribute fibre and volume, while the meat provides protein, so the overall balance depends on the cut and how much oil is used. For a lighter version, choose lean meat and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.