1 serving (medium) of Turkish casserole (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 21.3 g of carbs, 18 g of protein, 13 g of fat and 5.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Turkish casserole?

Turkish casserole, known in Turkey as güveç, is a slow-cooked dish of meat and vegetables, often including tomatoes, green peppers and onions. It takes its name from the earthenware pot traditionally used to cook it; recipes vary by region and household, and may use lamb or beef. Cooking the ingredients together allows the meat to become tender and the sauce to take on their combined flavour.

The result is savoury, gently sweet from the vegetables and satisfying. In Turkey it is commonly served as a main meal with rice or bread, often alongside yoghurt; elsewhere, it also works well with a simple salad. Meat contributes protein, while the vegetables add fibre. For a lighter version, use lean meat, keep the added oil modest and increase the vegetables.

Turkish casserole Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

7.2g

· 14% DV

Fat

5.2g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 26% · Fat 43%

Turkish casserole Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.3mg · 8% DV

0.38mg · 8% DV

Vitamin C

7.5mg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Turkish casserole?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish casserole

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish casserole Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish casserole Fat Profile

SATURATED

1.6g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Turkish casserole

🍲vs🥚

Turkish casserole vs Egg33 kcal fewer per 100 g

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Turkish casserole vs Chicken Soup65 kcal more per 100 g

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Turkish casserole vs Protein Powder270 kcal fewer per 100 g

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Turkish casserole vs Menemen15 kcal more per 100 g

→

Foods Similar to Turkish casserole

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Turkish casserole

What is Turkish casserole made of?

Turkish casserole is a slow-cooked dish commonly made with chunks of meat, tomatoes, peppers and onions. Recipes vary by region and household, and may also include eggplant, potatoes, garlic or fresh herbs.

What cut of meat is best for Turkish casserole?

Lamb and beef are both traditional choices for Turkish casserole. Choose a cut suited to slow cooking, such as stewing meat, so it has time to become tender without drying out.

Can you make Turkish casserole without a clay pot?

Yes, you can make Turkish casserole in a covered ovenproof dish or a heavy pot. A traditional clay güveç pot is characteristic, but the key is to keep the dish covered and cook it gently.

Why is the meat in Turkish casserole tough?

The meat in Turkish casserole is usually tough because it has not cooked long enough to soften, or because it was cooked at too high a heat. Keep it covered over low heat until tender.

Is Turkish casserole the same as Turkish stew?

Not exactly: Turkish casserole usually refers to güveç, a meat-and-vegetable dish traditionally cooked slowly in an earthenware pot. Turkish stew is a broader description and does not necessarily use that pot or style.

Can you prepare Turkish casserole ahead of time?

Yes, Turkish casserole can be cooked ahead and refrigerated for a later meal. Reheat it until hot throughout, using gentle heat; add a little water if the sauce has thickened or the dish looks dry.

How do you stop the vegetables in Turkish casserole from going mushy?

To keep vegetables from turning mushy in Turkish casserole, add quicker-cooking ingredients later than the meat and firmer vegetables. Cut pieces evenly and avoid stirring repeatedly while the dish simmers.

What do you serve with Turkish casserole?

Rice, bulgur or crusty bread are common sides for Turkish casserole and make good use of its tomato-rich sauce. A fresh salad or yogurt-based side can balance the rich, slow-cooked dish.

Can Turkish casserole be frozen?

Yes, Turkish casserole can be frozen once it has cooled. Store it in a sealed, freezer-safe container and thaw it in the refrigerator before reheating; potatoes and some other vegetables may become softer after freezing.

Can Turkish casserole be made with chicken instead of lamb or beef?

Yes, chicken works in Turkish casserole, though it cooks faster than stewing beef or lamb. Add it with vegetables that need less time, and make sure the chicken is fully cooked before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026