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Turkish casserole Calories
Traditional Turkish casserole with vegetables and meat
CALORIES
GI
POTASSIUM
FIBER
Turkish casserole Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
7.2g
· 26%
Fat
5.2g
· 43%
Fiber
2.1g
Turkish casserole Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.3mg · 8% DV
B5
0.38mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Turkish casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish casserole Contain Allergens?
No known major allergens
Which Diets Is Turkish casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish casserole Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Turkish casserole
Turkish casserole — Frequently Asked Questions
How many calories are in Turkish casserole?
Turkish casserole contains 110 calories per 100 g. It also provides 7.2 g of protein, 8.5 g of carbohydrates, and 5.2 g of fat per 100 g.
Is Turkish casserole low glycemic?
Turkish casserole has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.