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Turkish Carrot and Cheese Pastry Calories
A soft, savory Turkish pastry with carrot and cheese, typically baked.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish Carrot and Cheese Pastry (80 g) has 264 calories. That works out to 330 calories per 100 g. It contains 31.2 g of carbs, 6.8 g of protein, 12.4 g of fat and 1.8 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Turkish Carrot and Cheese Pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
264
KCAL / 80G
Carbs
31.2g
· 11% DV
Protein
6.8g
· 14% DV
Fat
12.4g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Turkish Carrot and Cheese Pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.16 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish Carrot and Cheese Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 264 kcal |
| 1 piece (mini) | 35 g | 115 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 3 piece (triple) | 105 g | 347 kcal |
| 1 piece (large) | 110 g | 363 kcal |
| 2 piece (double) | 160 g | 528 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Turkish Carrot and Cheese Pastry
What is Turkish Carrot and Cheese Pastry?
Turkish Carrot and Cheese Pastry is a savory, oven-baked poğaça made with grated carrot and cheese in a soft dough. It is commonly served at breakfast or with tea, and recipes may use different cheeses and either yeast or a quick-rising dough.
How do you make Turkish Carrot and Cheese Pastry?
To make Turkish Carrot and Cheese Pastry, mix grated carrot and crumbled cheese into poğaça dough, shape it into portions, and bake until golden. Squeeze excess liquid from the carrot first; too much moisture can make the dough sticky and the centers dense.
What cheese is best for Turkish Carrot and Cheese Pastry?
Feta-style white cheese is a common choice for Turkish Carrot and Cheese Pastry, while kaşar or another melting cheese gives a softer, stretchier filling. If using salty feta, taste it before adding salt to the dough.
Can you make Turkish Carrot and Cheese Pastry with puff pastry?
Yes, puff pastry can be used for a quicker, flakier take on Turkish Carrot and Cheese Pastry, though it will not have the soft, bread-like texture of traditional poğaça dough. Keep the filling fairly dry and seal the edges so cheese does not leak.
Can Turkish Carrot and Cheese Pastry be frozen?
Yes, Turkish Carrot and Cheese Pastry freezes well after baking. Let the pastries cool completely, then pack them airtight to prevent freezer burn. Thaw and warm them in the oven before serving for a better texture than reheating straight from the freezer.
How do you store Turkish Carrot and Cheese Pastry?
Store Turkish Carrot and Cheese Pastry in a sealed container once it has cooled completely. Keeping it covered while warm traps steam and can make the pastry damp. For storage beyond a short period, freeze it rather than leaving it at room temperature.
Why is my Turkish Carrot and Cheese Pastry soggy inside?
Turkish Carrot and Cheese Pastry can turn soggy if the grated carrot releases too much water or the filling is overly moist. Squeeze the carrot well before mixing it into the dough, and avoid crowding the pastries so they bake evenly.
What do you serve with Turkish Carrot and Cheese Pastry?
Turkish Carrot and Cheese Pastry goes well with black tea, olives, sliced tomato, and cucumber. These are familiar Turkish breakfast and tea-table pairings; a fresh salad also works when you serve the pastries as a light meal.
Is Turkish Carrot and Cheese Pastry eaten for breakfast?
Yes, Turkish Carrot and Cheese Pastry is well suited to breakfast and is often enjoyed with tea. Serve it warm or at room temperature with simple sides such as olives and fresh vegetables, or pack it as a savory snack.
How do you reheat Turkish Carrot and Cheese Pastry without drying it out?
Reheat Turkish Carrot and Cheese Pastry briefly in a moderately warm oven so the outside regains some crispness without overbaking the dough. Avoid leaving it in too long, which can dry the pastry and make the cheese filling tough.
Turkish Carrot and Cheese Pastry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B3
1.68mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
408mg · 18% DV
Phosphorus
116mg · 17% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
132mg · 4% DV
Turkish Carrot and Cheese Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Carrot and Cheese Pastry
To burn the 264 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish Carrot and Cheese Pastry?
Turkish carrot and cheese pastry is a soft, savoury baked poğaça, a familiar Turkish bakery and home-baking staple. Grated carrot and cheese may be mixed into the dough or tucked into the centre, depending on the recipe.
In Turkey, it is often served at breakfast or with tea as a snack, warm from the oven or at room temperature. For readers elsewhere, it works well as a portable lunchbox bite or alongside soup and a crisp salad. It is satisfying as a small meal; pairing it with fresh vegetables makes for a lighter plate. Each 100 g provides 8.5 g of protein.
How Nutritious Is Turkish Carrot and Cheese Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish Carrot and Cheese Pastry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Carrot and Cheese Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Carrot and Cheese Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Carrot and Cheese Pastry Fat Profile
SATURATED
4.16g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.