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Turkish cantık with diced meat Calories
A Turkish yeast-raised flatbread topped with diced meat and baked until browned.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish cantık with diced meat (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 54.2 g of carbs, 22 g of protein, 18.2 g of fat and 3.2 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Turkish cantık with diced meat Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
54.2g
· 20% DV
Protein
22g
· 44% DV
Fat
18.2g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Turkish cantık with diced meat nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.22 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 54.2 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish cantık with diced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| ½ serving (half) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 250 g | 650 kcal |
| 1 serving (large) | 280 g | 728 kcal |
| 2 piece (double) | 360 g | 936 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Turkish cantık with diced meat
What is Turkish cantık with diced meat?
Turkish cantık with diced meat is a Bursa-style baked flatbread topped with small pieces of meat. Its yeast-raised dough is baked until browned, making it a filling savory dish rather than a thin, crisp flatbread.
Where did Turkish cantık with diced meat originate?
Turkish cantık with diced meat is associated with Bursa, in northwestern Türkiye. Cantık is a local bakery specialty there, and shops may offer different toppings alongside the diced-meat version.
How is Turkish cantık with diced meat different from lahmacun?
Turkish cantık with diced meat has chunks of meat on a thicker, yeast-raised dough. Lahmacun is usually much thinner and topped with a spread of finely minced meat and vegetables, so the texture and eating experience differ.
Is Turkish cantık with diced meat the same as Turkish pide?
No, Turkish cantık with diced meat is a distinct Bursa specialty, though both dishes use baked dough and savory toppings. Pide often has an elongated shape and may have folded edges, while cantık is commonly made as a smaller, rounder portion.
What meat is used in Turkish cantık with diced meat?
Turkish cantık with diced meat is commonly made with diced beef or lamb. The exact choice varies by bakery and recipe; ask the shop which meat it uses if you have a preference.
Can you make Turkish cantık with diced meat at home?
Yes, you can make Turkish cantık with diced meat at home using yeast-raised dough and a topping of finely cut meat. Keep the pieces small and evenly sized so they cook through while the bread browns.
How do you reheat Turkish cantık with diced meat?
Reheat Turkish cantık with diced meat in an oven until the center is hot. An oven helps revive the bread’s browned surface; heating it in a microwave is quicker but can leave the dough softer.
Can Turkish cantık with diced meat be frozen?
Yes, Turkish cantık with diced meat can be frozen after it has cooled. Wrap portions airtight to limit freezer burn, then thaw in the refrigerator and warm in the oven before serving.
What should you serve with Turkish cantık with diced meat?
Serve Turkish cantık with diced meat with a crisp salad, yogurt, or ayran. These lighter, refreshing sides complement the savory meat topping without competing with the bread.
Is Turkish cantık with diced meat traditionally eaten for breakfast?
Turkish cantık with diced meat is more commonly eaten as a filling lunch or dinner than as a typical everyday breakfast. In Bursa, it is also a popular bakery meal that people can enjoy freshly baked.
Turkish cantık with diced meat Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
5.76mg · 36% DV
B1
0.32mg · 27% DV
B6
0.4mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Sodium
774mg · 34% DV
Phosphorus
225mg · 32% DV
Zinc
3.06mg · 28% DV
Potassium ⭐
369mg · 11% DV
Turkish cantık with diced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish cantık with diced meat
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish cantık with diced meat?
Turkish cantık with diced meat is a Bursa-style yeast-raised flatbread topped with small pieces of meat and baked until browned. Depending on the bakery or home recipe, the topping may also include onion, tomato or pepper. Unlike versions made with minced meat, this one keeps the meat in distinct little cubes.
It is best eaten warm, when the edges are lightly crisp and the bread beneath the juicy topping is soft. In Bursa it makes a satisfying lunch or dinner, often served with ayran or a simple salad; elsewhere it works well as a hearty bakery meal to share. It provides both protein and carbohydrates, with 12.2 g of protein per 100 g. Pair it with fresh greens for a lighter-feeling plate.
How Nutritious Is Turkish cantık with diced meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish cantık with diced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish cantık with diced meat Contain Allergens?
Contains these allergens:
Which Diets Is Turkish cantık with diced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish cantık with diced meat Fat Profile
SATURATED
6.03g
MONOUNSATURATED
7.83g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.