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Turkish breakfast cold plate Calories
Traditional Turkish breakfast plate with assorted cheeses, olives, tomatoes, cucumber, boiled egg, greens, and sometimes jam or honey.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkish breakfast cold plate (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 14.4 g of carbs, 11.7 g of protein, 12.6 g of fat and 2.3 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turkish breakfast cold plate Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
14.4g
· 5% DV
Protein
11.7g
· 23% DV
Fat
12.6g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 21% · Fat 53%
Turkish breakfast cold plate nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkish breakfast cold plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (mini) | 60 g | 72 kcal |
| 1 serving (extra small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 serving (extra large) | 300 g | 360 kcal |
| 1 piece (jumbo) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Turkish breakfast cold plate
What is on a Turkish breakfast cold plate?
A Turkish breakfast cold plate usually includes several cheeses, olives, sliced tomatoes and cucumber, greens, and a boiled egg. Some versions add honey or jam, so the exact combination varies by household and region.
How do you serve a Turkish breakfast cold plate?
Serve a Turkish breakfast cold plate at the center of the table, with each ingredient arranged separately so everyone can choose. Add sliced bread and Turkish tea alongside it; keep honey or jam in small bowls rather than mixing them into the savory items.
How is a Turkish breakfast cold plate different from a Turkish breakfast spread?
A Turkish breakfast cold plate is a single cold assortment, while a Turkish breakfast spread may include many shared dishes and hot foods such as menemen or börek. The cold plate can be part of a larger spread, but it does not include the whole meal.
How do you make a Turkish breakfast cold plate at home?
To make a Turkish breakfast cold plate, wash and prepare the vegetables, portion the cheeses, and arrange them with olives, greens, and a boiled egg. Keep the ingredients in separate sections, and add any honey or jam in a small serving dish.
Which cheeses go on a Turkish breakfast cold plate?
A Turkish breakfast cold plate often pairs white cheese with kaşar, a mild Turkish semi-hard cheese. Regional cheeses such as Ezine or tulum are also common choices; use a few different textures rather than piling on one variety.
Why are tomatoes and cucumbers served sliced on a Turkish breakfast cold plate?
Tomatoes and cucumbers are sliced on a Turkish breakfast cold plate so they are easy to share and eat alongside cheese and olives. Cut them shortly before serving to keep the plate from becoming watery.
Can you prepare a Turkish breakfast cold plate the night before?
Yes, you can prepare part of a Turkish breakfast cold plate the night before. Portion the cheese and olives into covered containers in the refrigerator, but wait until morning to slice the tomatoes and cucumbers so they stay fresh.
Is bread usually served with a Turkish breakfast cold plate?
Yes, bread is commonly served with a Turkish breakfast cold plate, often with Turkish tea. Fresh bread works well for eating with the cheeses and olives, while a warm bread or simit can make the simple plate feel more substantial.
Does a Turkish breakfast cold plate include both sweet and savory foods?
It can: a Turkish breakfast cold plate is mostly savory, but some tables add honey or jam alongside the cheese, olives, and vegetables. The sweet items are usually served separately, letting guests choose whether to combine them.
Is a Turkish breakfast cold plate a healthy breakfast?
A Turkish breakfast cold plate can be a balanced meal, with protein from cheese and egg and vegetables alongside them. Cheese and olives can be salty, so choose moderate portions and make vegetables a generous part of the plate.
Turkish breakfast cold plate Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
Vitamin A
216µg · 24% DV
Minerals
Sodium
630mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
162mg · 23% DV
Calcium
198mg · 20% DV
Potassium ⭐
378mg · 11% DV
Turkish breakfast cold plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish breakfast cold plate
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish breakfast cold plate?
Turkish breakfast cold plate brings together the chilled, varied dishes of a Turkish breakfast table. It commonly includes cheeses, olives, tomatoes, cucumber, greens and a boiled egg, with honey or jam offered alongside depending on the spread.
Rather than one composed dish, it is usually served as small portions to share, with bread and tea; in Turkey, it is a familiar choice for leisurely weekend breakfasts. The mix offers some protein alongside fresh vegetables, while the cheese and olives add richness and saltiness. For a lighter plate, take more cucumber, tomatoes and greens, and keep the honey or jam to a modest spoonful.
How Nutritious Is Turkish breakfast cold plate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish breakfast cold plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish breakfast cold plate Contain Allergens?
Contains these allergens:
Which Diets Is Turkish breakfast cold plate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish breakfast cold plate Fat Profile
SATURATED
5.04g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.