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Turkish braided bun (Açma) Calories
Soft, enriched traditional yeast pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish braided bun (Açma) (90 g) has 316 calories. That works out to 351 calories per 100 g. It contains 43.7 g of carbs, 7.8 g of protein, 12.4 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Turkish braided bun (Açma) Nutrition Facts
Selected: 1 piece (medium) · 90 g
316
KCAL / 90G
Carbs
43.7g
· 16% DV
Protein
7.8g
· 16% DV
Fat
12.4g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Turkish braided bun (Açma) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.16 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkish braided bun (Açma)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 316 kcal |
| 1 piece (mini) | 45 g | 158 kcal |
| ½ piece (half) | 45 g | 158 kcal |
| 1 piece (small) | 65 g | 228 kcal |
| 100 g | 100 g | 351 kcal |
| 1 piece (large) | 120 g | 421 kcal |
| 1 piece (jumbo) | 160 g | 562 kcal |
| 2 piece (double) | 180 g | 632 kcal |
Calculated from 351 calories per 100 g.
Frequently Asked Questions About Turkish braided bun (Açma)
What is a Turkish braided bun (açma)?
A Turkish braided bun (açma) is a soft, enriched yeast pastry from Turkey, often shaped into a ring or twist. It is commonly eaten at breakfast or as a snack, plain or alongside tea.
How is a Turkish braided bun (açma) different from simit?
A Turkish braided bun (açma) is soft and tender, while simit is a sesame-coated bread with a firmer, chewier crust. Açma may also have sesame on top, but it does not have simit's characteristic crisp exterior.
Why did my Turkish braided bun (açma) turn out dense?
A Turkish braided bun (açma) can turn dense if the yeast is inactive, the dough is too dry, or it has not had enough time to rise. Let the dough become puffy before shaping and again before baking.
What is a Turkish braided bun (açma) made of?
A Turkish braided bun (açma) is typically made with flour, yeast, milk or water, eggs, and oil or butter. Recipes vary, and some versions are topped with sesame seeds or filled before baking.
What do people eat with a Turkish braided bun (açma)?
A Turkish braided bun (açma) is often eaten with tea, cheese, olives, or jam. Its mild, soft crumb works with both sweet and savoury breakfast foods, or it can be enjoyed on its own as a snack.
Can you put a filling in a Turkish braided bun (açma)?
Yes, a Turkish braided bun (açma) can be filled with ingredients such as cheese, olives, or potato. Use a fairly dry filling and seal the dough well so it does not leak while baking.
How do you keep a Turkish braided bun (açma) soft?
Keep a Turkish braided bun (açma) in an airtight container at room temperature once it has cooled. Sealing it while still warm can trap steam and make the surface damp; it is best eaten fresh.
Can you freeze a Turkish braided bun (açma)?
Yes, a Turkish braided bun (açma) freezes well. Cool it completely, wrap the buns individually, and seal them in a freezer bag. Thaw at room temperature and warm briefly before serving.
How do you reheat a Turkish braided bun (açma) without drying it out?
Warm a Turkish braided bun (açma) briefly in a low oven to restore some softness without drying the crust. If using a microwave, heat it for only a short time and eat it straight away, since it can turn chewy as it cools.
Is a Turkish braided bun (açma) usually sweet or savoury?
A Turkish braided bun (açma) is usually mildly flavoured rather than strongly sweet or savoury. Plain versions are common, and the taste can shift with a savoury filling, a topping, or what you serve alongside it.
Turkish braided bun (Açma) Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.06mg · 19% DV
Folate
67.5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
20µg · 36% DV
Sodium
423mg · 18% DV
Phosphorus
117mg · 17% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
126mg · 4% DV
Turkish braided bun (Açma) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish braided bun (Açma)
To burn the 316 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish braided bun (Açma)?
Turkish braided bun (Açma) is a soft, enriched yeast pastry from Turkey, made with a pliable dough that is often twisted or shaped into a ring. It bakes up lightly golden outside and tender inside, with a mild, slightly rich flavour. Bakeries may sell it plain or topped with sesame.
In Turkey, it is a familiar breakfast choice with tea, often served alongside cheese, olives and fresh vegetables, and also makes an easy bakery snack. At 351 kcal per 100 g, it is fairly energy-dense for a bread roll. Pair it with vegetables and a protein-rich side for a more filling, balanced meal.
How Nutritious Is Turkish braided bun (Açma)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish braided bun (Açma) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish braided bun (Açma) Contain Allergens?
Contains these allergens:
Which Diets Is Turkish braided bun (Açma) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish braided bun (Açma) Fat Profile
SATURATED
5.04g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 23.9:1
Above the ideal 4:1 (23.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.