EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥟

Turkish beef pastry Calories

Oven-baked Turkish pastry filled with kavurma-style beef; provides energy and protein.

CALORIES · 100 G

335kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.8g

Quick answer

100 g of Turkish beef pastry has 335 calories. It contains 36 g of carbs, 13.5 g of protein, 15.5 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Turkish beef pastry Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

36g

· 13% DV

Protein

13.5g

· 27% DV

Fat

15.5g

· 20% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 16% · Fat 41%

Turkish beef pastry nutrition facts table · 100 g

NutrientAmount% DV
Calories335 kcal
Total fat15.5 g20%
Saturated fat5.5 g28%
Trans fat0.2 g
Sodium560 mg24%
Total carbohydrate36 g13%
Fiber1.8 g6%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Turkish beef pastry?

ServingAmountCalories
1 piece (medium)100 g335 kcal
1 ounce (medium)28.4 g95 kcal
1 piece (small)70 g234 kcal
100 g100 g335 kcal
1 serving (medium)100 g335 kcal
1 piece (large)130 g436 kcal
2 piece (small)140 g469 kcal
1 piece (extra large)160 g536 kcal

Calculated from 335 calories per 100 g.

Frequently Asked Questions About Turkish beef pastry

What is Turkish beef pastry?

Turkish beef pastry is a baked, filled pastry made with dough and kavurma-style beef, which is cooked before being used as a filling. It is a savory version of poğaça, a familiar Turkish bakery food often eaten for breakfast or as a snack.

How do you make Turkish beef pastry?

To make Turkish beef pastry, fill rounds of poğaça dough with cooled, cooked beef, seal the edges, and bake until golden. Keeping the filling cool and not overfilling the dough makes the pastries easier to shape and less likely to split.

What meat goes inside Turkish beef pastry?

Turkish beef pastry is filled with kavurma-style beef: meat that has already been cooked, often in its own fat, then cut or pulled into pieces. Some recipes add onion or spices, but the beef itself is the defining filling.

What is the difference between Turkish beef pastry and Turkish minced-meat pastries?

Turkish beef pastry uses pre-cooked kavurma, usually giving the filling a distinct beef flavor and a chunkier texture. Minced-meat pastries are generally made with ground beef cooked with onion and seasonings, so their filling is finer and more uniform.

Why does Turkish beef pastry open while baking?

Turkish beef pastry usually opens when the dough edges are not sealed firmly, the filling is too hot, or the pastry is overfilled. Cool the beef first, leave a clean border around the filling, and place the seam underneath on the baking tray.

Can you freeze Turkish beef pastry?

Yes, Turkish beef pastry freezes well after baking. Let each piece cool completely, then store it in a sealed freezer-safe container or bag, with baking paper between layers. Thaw it in the refrigerator and warm it in the oven to restore a crisper crust.

How should you store Turkish beef pastry?

Store Turkish beef pastry in a sealed container in the refrigerator and eat it within a few days. Because it contains cooked meat, do not leave it sitting at room temperature for long periods. Freeze portions you will not use soon.

How do you reheat Turkish beef pastry without making it soggy?

Reheat Turkish beef pastry in an oven until it is warmed through; this helps the outside regain some crispness. A microwave works in a pinch but tends to soften the dough. If frozen, thaw the pastry first for more even reheating.

Is Turkish beef pastry made with yeast?

Turkish beef pastry can be made with either yeast-raised dough or a quicker baking-powder dough. Yeast gives it a softer, bread-like bite, while baking powder produces a more tender, sometimes crumbly pastry. The filling remains cooked beef in either version.

What do you serve with Turkish beef pastry?

Serve Turkish beef pastry with tea, fresh tomatoes, cucumber, or leafy greens for a simple breakfast or snack. Its savory beef filling makes it substantial on its own, so lighter sides work better than another rich, heavy dish.

Turkish beef pastry Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B3

3.4mg · 21% DV

B1

0.24mg · 20% DV

B2

0.16mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Sodium

560mg · 24% DV

Phosphorus

135mg · 19% DV

Zinc

2.1mg · 19% DV

Potassium ⭐

210mg · 6% DV

Turkish beef pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish beef pastry

To burn the 335 calories in 100 g:

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkish beef pastry?

Turkish beef pastry is a savoury Turkish bake: soft, lightly browned dough wrapped around kavurma-style beef, meat that is cooked and seasoned before being used as a filling. Recipes vary by bakery and household, but the beef gives the pastry a hearty, distinctly savoury centre.

In Turkey it is often eaten at breakfast with tea, as a filling snack, or packed for a journey; Turkish bakeries abroad may offer it as a portable lunch, too. The outside is gently crisp while the inside stays soft, making it substantial rather than flaky. At 100 g, it provides 13.5 g of protein as well as considerable energy. Pair it with salad or yoghurt for a more balanced, less heavy meal.

How Nutritious Is Turkish beef pastry?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkish beef pastry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish beef pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkish beef pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish beef pastry Fat Profile

SATURATED

5.5g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Turkish beef pastry

🥟vs🍚
Turkish beef pastry vs Bulgur Pilaf215 kcal more per 100 g
→
🥟vs🍝
Turkish beef pastry vs Whole wheat pasta211 kcal more per 100 g
→
🥟vs🥖
Turkish beef pastry vs Breadstick75 kcal fewer per 100 g
→
🥟vs🥯
Turkish beef pastry vs Simit5 kcal fewer per 100 g
→

Foods Similar to Turkish beef pastry

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Turkish beef pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.