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Oven-baked Turkish pastry filled with kavurma-style beef; provides energy and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Turkish beef pastry has 335 calories. It contains 36 g of carbs, 13.5 g of protein, 15.5 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
335
KCAL / 100G
Carbs
36g
· 13% DV
Protein
13.5g
· 27% DV
Fat
15.5g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 16% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.2 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 335 kcal |
| 1 ounce (medium) | 28.4 g | 95 kcal |
| 1 piece (small) | 70 g | 234 kcal |
| 100 g | 100 g | 335 kcal |
| 1 serving (medium) | 100 g | 335 kcal |
| 1 piece (large) | 130 g | 436 kcal |
| 2 piece (small) | 140 g | 469 kcal |
| 1 piece (extra large) | 160 g | 536 kcal |
Calculated from 335 calories per 100 g.
Turkish beef pastry is a baked, filled pastry made with dough and kavurma-style beef, which is cooked before being used as a filling. It is a savory version of poğaça, a familiar Turkish bakery food often eaten for breakfast or as a snack.
To make Turkish beef pastry, fill rounds of poğaça dough with cooled, cooked beef, seal the edges, and bake until golden. Keeping the filling cool and not overfilling the dough makes the pastries easier to shape and less likely to split.
Turkish beef pastry is filled with kavurma-style beef: meat that has already been cooked, often in its own fat, then cut or pulled into pieces. Some recipes add onion or spices, but the beef itself is the defining filling.
Turkish beef pastry uses pre-cooked kavurma, usually giving the filling a distinct beef flavor and a chunkier texture. Minced-meat pastries are generally made with ground beef cooked with onion and seasonings, so their filling is finer and more uniform.
Turkish beef pastry usually opens when the dough edges are not sealed firmly, the filling is too hot, or the pastry is overfilled. Cool the beef first, leave a clean border around the filling, and place the seam underneath on the baking tray.
Yes, Turkish beef pastry freezes well after baking. Let each piece cool completely, then store it in a sealed freezer-safe container or bag, with baking paper between layers. Thaw it in the refrigerator and warm it in the oven to restore a crisper crust.
Store Turkish beef pastry in a sealed container in the refrigerator and eat it within a few days. Because it contains cooked meat, do not leave it sitting at room temperature for long periods. Freeze portions you will not use soon.
Reheat Turkish beef pastry in an oven until it is warmed through; this helps the outside regain some crispness. A microwave works in a pinch but tends to soften the dough. If frozen, thaw the pastry first for more even reheating.
Turkish beef pastry can be made with either yeast-raised dough or a quicker baking-powder dough. Yeast gives it a softer, bread-like bite, while baking powder produces a more tender, sometimes crumbly pastry. The filling remains cooked beef in either version.
Serve Turkish beef pastry with tea, fresh tomatoes, cucumber, or leafy greens for a simple breakfast or snack. Its savory beef filling makes it substantial on its own, so lighter sides work better than another rich, heavy dish.
Vitamins
B12
0.8µg · 33% DV
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
560mg · 24% DV
Phosphorus
135mg · 19% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkish beef pastry is a savoury Turkish bake: soft, lightly browned dough wrapped around kavurma-style beef, meat that is cooked and seasoned before being used as a filling. Recipes vary by bakery and household, but the beef gives the pastry a hearty, distinctly savoury centre.
In Turkey it is often eaten at breakfast with tea, as a filling snack, or packed for a journey; Turkish bakeries abroad may offer it as a portable lunch, too. The outside is gently crisp while the inside stays soft, making it substantial rather than flaky. At 100 g, it provides 13.5 g of protein as well as considerable energy. Pair it with salad or yoghurt for a more balanced, less heavy meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.