1 piece (medium) of Turkish Bakery-Style Shortbread Cookies (20 g) has 101 calories. That works out to 505 calories per 100 g. It contains 13 g of carbs, 1 g of protein, 5 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Turkish Bakery-Style Shortbread Cookies Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 10% DV

Fat

25g

· 32% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Turkish Bakery-Style Shortbread Cookies Vitamins & Minerals

Vitamins

Vitamin A

150µg · 17% DV

0.12mg · 9% DV

0.08mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Selenium

10µg · 18% DV

Sodium

220mg · 10% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Turkish Bakery-Style Shortbread Cookies?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish Bakery-Style Shortbread Cookies Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish Bakery-Style Shortbread Cookies

To burn the 505 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish Bakery-Style Shortbread Cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish Bakery-Style Shortbread Cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish Bakery-Style Shortbread Cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish Bakery-Style Shortbread Cookies Fat Profile

SATURATED

15g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Turkish Bakery-Style Shortbread Cookies

🍪vs🍯

Turkish Bakery-Style Shortbread Cookies vs Caramel sauce185 kcal more per 100 g

→🍪vs🍫

Turkish Bakery-Style Shortbread Cookies vs Dark chocolate35 kcal fewer per 100 g

→🍪vs🍮

Turkish Bakery-Style Shortbread Cookies vs Höşmerim185 kcal more per 100 g

→🍪vs🍫

Turkish Bakery-Style Shortbread Cookies vs Chocolate sauce295 kcal more per 100 g

→

Foods Similar to Turkish Bakery-Style Shortbread Cookies

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026