Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Turkey yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turkey yogurt (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 8.4 g of carbs, 10.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
10.4g
· 21% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 35% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 pack (small) | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 pack (medium) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
Calculated from 62 calories per 100 g.
Turkey yogurt is not a universally standardized yogurt style; the name may refer to yogurt from Turkey or to Turkish-style yogurt. It is a dairy yogurt, not yogurt made from turkey meat.
Not necessarily. Greek yogurt is strained to remove whey and become thicker, while “Turkey yogurt” does not by itself specify a straining method. Compare texture and ingredient descriptions rather than assuming the two names mean the same thing.
Yes, Turkey yogurt can replace sour cream in dips, toppings, and many sauces. Its tanginess works well, though a thinner yogurt may make the result less rich or runnier; strain it first if you need a thicker texture.
Yes, whisk Turkey yogurt with cold water and a little salt to make ayran, a yogurt drink popular in Turkey. Add the water gradually until it reaches the consistency you like, then serve it chilled.
Turkey yogurt works in a Turkish-style marinade for chicken or vegetables. Mix it with garlic, olive oil, and spices, coat the food, and refrigerate it while it marinates; discard marinade that has touched raw meat.
Yes, but add Turkey yogurt gently to reduce curdling. Whisk a little warm sauce into the yogurt first, stir it back into the pan, and keep the heat low; avoid bringing the sauce to a boil.
Yes, Turkey yogurt is suitable for cacık, a Turkish yogurt-and-cucumber dish. Stir it with grated or finely chopped cucumber, garlic, and mint, then thin it with cold water if you prefer a pourable consistency.
You can make Turkey yogurt at home by mixing a spoonful of plain yogurt with live cultures into warm milk and keeping it warm while it ferments. Once it sets, refrigerate it; straining it afterward makes it thicker.
It may contain live cultures if it is an unheated cultured yogurt, but the name alone does not guarantee that. Heating yogurt after fermentation can reduce live cultures, so avoid assuming every product has the same cultures or amounts.
Keep Turkey yogurt covered in the refrigerator and use a clean spoon each time. Follow the package date and storage directions; discard it if you see mold or notice an unusual smell, rather than tasting it to check.
Vitamins
B12
1.4µg · 58% DV
B2
0.36mg · 28% DV
B5
0.76mg · 15% DV
Biotin
4.4µg · 15% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
96mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey yogurt is a cultured dairy yogurt, not a dish made with turkey meat. It has a gently tangy flavour and a creamy texture; the exact thickness and richness can vary between products.
In Turkey, yogurt is often served alongside meals, stirred into soups and sauces, or eaten as a simple snack. Elsewhere, you can use it much like other plain yogurts: with fruit at breakfast, as a dip, or alongside savoury dishes. With 5.2 g of protein per 100 g, it adds some protein to a meal. Choose fresh fruit or herbs rather than sweet toppings if you want a lighter pairing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.