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Thick, bright-white yogurt fills a small bowl, with a smooth, creamy surface and soft rounded swirls.
●Low GI

Turkey yogurt Calories

Turkey yogurt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

62kcal

GI

35low

POTASSIUM · 100 G

160mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Turkey yogurt (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 8.4 g of carbs, 10.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Turkey yogurt Nutrition Facts

Selected: 1 cup (medium) · 200 g

124

KCAL / 200G

Carbs

8.4g

· 3% DV

Protein

10.4g

· 21% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 35% · Fat 37%

Turkey yogurt nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories124 kcal
Total fat4.8 g6%
Saturated fat3 g15%
Trans fat0.02 g
Sodium96 mg4%
Total carbohydrate8.4 g3%
Fiber0 g0%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Turkey yogurt?

ServingAmountCalories
1 cup (medium)200 g124 kcal
1 tablespoon (small)15 g9 kcal
2 tablespoon (medium)30 g19 kcal
100 g100 g62 kcal
1 pack (small)100 g62 kcal
1 cup (small)150 g93 kcal
1 pack (medium)200 g124 kcal
1 cup (large)250 g155 kcal

Calculated from 62 calories per 100 g.

Frequently Asked Questions About Turkey yogurt

What is Turkey yogurt?

Turkey yogurt is not a universally standardized yogurt style; the name may refer to yogurt from Turkey or to Turkish-style yogurt. It is a dairy yogurt, not yogurt made from turkey meat.

Is Turkey yogurt the same as Greek yogurt?

Not necessarily. Greek yogurt is strained to remove whey and become thicker, while “Turkey yogurt” does not by itself specify a straining method. Compare texture and ingredient descriptions rather than assuming the two names mean the same thing.

Can I use Turkey yogurt instead of sour cream?

Yes, Turkey yogurt can replace sour cream in dips, toppings, and many sauces. Its tanginess works well, though a thinner yogurt may make the result less rich or runnier; strain it first if you need a thicker texture.

Can Turkey yogurt be used to make ayran?

Yes, whisk Turkey yogurt with cold water and a little salt to make ayran, a yogurt drink popular in Turkey. Add the water gradually until it reaches the consistency you like, then serve it chilled.

How do you use Turkey yogurt in a Turkish marinade?

Turkey yogurt works in a Turkish-style marinade for chicken or vegetables. Mix it with garlic, olive oil, and spices, coat the food, and refrigerate it while it marinates; discard marinade that has touched raw meat.

Can Turkey yogurt be cooked in sauces without curdling?

Yes, but add Turkey yogurt gently to reduce curdling. Whisk a little warm sauce into the yogurt first, stir it back into the pan, and keep the heat low; avoid bringing the sauce to a boil.

Can Turkey yogurt be used to make cacık?

Yes, Turkey yogurt is suitable for cacık, a Turkish yogurt-and-cucumber dish. Stir it with grated or finely chopped cucumber, garlic, and mint, then thin it with cold water if you prefer a pourable consistency.

How can I make Turkey yogurt at home?

You can make Turkey yogurt at home by mixing a spoonful of plain yogurt with live cultures into warm milk and keeping it warm while it ferments. Once it sets, refrigerate it; straining it afterward makes it thicker.

Does Turkey yogurt contain live cultures?

It may contain live cultures if it is an unheated cultured yogurt, but the name alone does not guarantee that. Heating yogurt after fermentation can reduce live cultures, so avoid assuming every product has the same cultures or amounts.

How should I store Turkey yogurt after opening?

Keep Turkey yogurt covered in the refrigerator and use a clean spoon each time. Follow the package date and storage directions; discard it if you see mold or notice an unusual smell, rather than tasting it to check.

Turkey yogurt Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

B2

0.36mg · 28% DV

B5

0.76mg · 15% DV

Biotin

4.4µg · 15% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

240mg · 24% DV

Iodine

32µg · 21% DV

Zinc

1.4mg · 13% DV

Potassium ⭐

320mg · 9% DV

Sodium

96mg · 4% DV

Turkey yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey yogurt

To burn the 124 calories in 1 cup (medium) (200 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey yogurt?

Turkey yogurt is a cultured dairy yogurt, not a dish made with turkey meat. It has a gently tangy flavour and a creamy texture; the exact thickness and richness can vary between products.

In Turkey, yogurt is often served alongside meals, stirred into soups and sauces, or eaten as a simple snack. Elsewhere, you can use it much like other plain yogurts: with fruit at breakfast, as a dip, or alongside savoury dishes. With 5.2 g of protein per 100 g, it adds some protein to a meal. Choose fresh fruit or herbs rather than sweet toppings if you want a lighter pairing.

How Nutritious Is Turkey yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey yogurt Fat Profile

SATURATED

3g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.