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Turkey yogurt Calories
Turkey yogurt
CALORIES
GI
POTASSIUM
FIBER
Turkey yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.2g
· 28%
Protein
5.2g
· 35%
Fat
2.4g
· 37%
Fiber
0g
Turkey yogurt Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Turkey yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Turkey yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey yogurt
Turkey yogurt — Frequently Asked Questions
How many calories are in turkey yogurt?
Turkey yogurt contains 62 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 4.2 g of carbohydrates, and 2.4 g of fat.
Is turkey yogurt suitable for a low-glycemic diet?
Turkey yogurt has a glycemic index of 35, which is in the low glycemic index range. It contains 4.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.