Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Turkey wrap with labneh Calories
Protein-rich turkey wrap with creamy labneh
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkey wrap with labneh (250 g) has 440 calories. That works out to 176 calories per 100 g. It contains 42.8 g of carbs, 33 g of protein, 16.3 g of fat and 3.8 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Turkey wrap with labneh Nutrition Facts
Selected: 1 piece (medium) · 250 g
440
KCAL / 250G
Carbs
42.8g
· 16% DV
Protein
33g
· 66% DV
Fat
16.3g
· 21% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 29% · Fat 33%
Turkey wrap with labneh nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 440 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.08 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Turkey wrap with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 440 kcal |
| 100 g | 100 g | 176 kcal |
| ½ piece (half) | 125 g | 220 kcal |
| 1 piece (small) | 150 g | 264 kcal |
| 1 serving (medium) | 200 g | 352 kcal |
| 1 serving (large) | 300 g | 528 kcal |
| 1 piece (large) | 350 g | 616 kcal |
| 1 piece (jumbo) | 450 g | 792 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Turkey wrap with labneh
What is in a turkey wrap with labneh?
A turkey wrap with labneh usually combines cooked turkey, creamy labneh, and vegetables in flatbread or a tortilla. Lettuce, cucumber, and herbs are common additions; the exact fillings vary, so keep wet ingredients modest to help the wrap hold together.
How do you make a turkey wrap with labneh?
Spread labneh over flatbread, add cooked turkey and your preferred vegetables, then roll the bread tightly around the filling. Warming the flatbread briefly can make it more flexible, but let hot turkey cool slightly before adding fresh greens.
Is a turkey wrap with labneh a healthy lunch?
A turkey wrap with labneh can make a nourishing lunch, with protein from the turkey and labneh and room for vegetables. Choose simply cooked turkey, add plenty of greens, and go easy on salty deli meat or extra sauces.
Can you make a turkey wrap with labneh ahead of time?
Yes, you can assemble a turkey wrap with labneh ahead, but juicy vegetables may soften the bread. Pat vegetables dry, wrap it snugly, and refrigerate it; for the freshest texture, pack watery ingredients separately and add them just before eating.
What should you serve with a turkey wrap with labneh?
A turkey wrap with labneh pairs well with a crisp salad, raw vegetable sticks, or a piece of fruit. Since the labneh gives the wrap a creamy element, a fresh, lightly dressed side usually complements it better than another rich dip.
Can you freeze a turkey wrap with labneh?
Freezing a turkey wrap with labneh is not recommended for the best texture. Labneh can turn watery after thawing, and fresh vegetables lose their crispness; freeze cooked turkey separately and assemble the wrap with fresh labneh when needed.
What kind of turkey is best for a turkey wrap with labneh?
Plain roasted or grilled turkey works best in a turkey wrap with labneh because its mild flavor lets the tangy cheese and vegetables stand out. Thinly slice leftover cooked turkey, or use cooked turkey breast rather than heavily seasoned meat.
Can you use hummus instead of labneh in a turkey wrap with labneh?
Yes, hummus can replace labneh in a turkey wrap, but it changes the taste and texture: hummus is thicker and has a savory chickpea flavor, while labneh is tangier and creamier. Spread either one in a thin layer to keep the wrap easy to roll.
How do you stop a turkey wrap with labneh from getting soggy?
To keep a turkey wrap with labneh from getting soggy, dry washed vegetables thoroughly and avoid putting juicy tomato directly against the bread. Spread the labneh as a thin layer, roll the wrap firmly, and refrigerate it if you are not eating it right away.
Is a turkey wrap with labneh good after a workout?
Yes, a turkey wrap with labneh can be a convenient post-workout meal because turkey and labneh provide protein alongside carbohydrates from the bread. Add vegetables for freshness, and have it as part of a meal that suits your appetite after exercise.
Turkey wrap with labneh Vitamins & Minerals
Vitamins
B3
11.75mg · 73% DV
B6
0.88mg · 52% DV
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
425mg · 61% DV
Sodium
1050mg · 46% DV
Zinc
3.38mg · 31% DV
Potassium ⭐
525mg · 15% DV
Turkey wrap with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey wrap with labneh
To burn the 440 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey wrap with labneh?
A turkey wrap with labneh brings cooked turkey together with labneh, often with fresh vegetables or greens, rolled in flatbread. Labneh is a thick, tangy, spreadable cheese made by straining yogurt. This is a modern wrap-style meal rather than a dish tied to one specific region, and it suits the quick, portable lunches familiar in many places.
The soft bread contrasts with the creamy labneh and mild turkey, while crisp vegetables add freshness. It can be eaten for lunch or as an easy light dinner, with a salad or soup alongside. Turkey makes the wrap a useful source of protein, while the flatbread supplies much of its carbohydrate. For a lighter version, add plenty of greens and keep extra sauces to a minimum.
How Nutritious Is Turkey wrap with labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey wrap with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey wrap with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Turkey wrap with labneh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey wrap with labneh Fat Profile
SATURATED
5.88g
MONOUNSATURATED
5.88g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Turkey wrap with labneh
Foods Similar to Turkey wrap with labneh
Have another question about Turkey wrap with labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.