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Turkey with wheat Calories
Turkey with wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Turkey with wheat (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 23.4 g of carbs, 23.4 g of protein, 7.2 g of fat and 4 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Turkey with wheat Nutrition Facts
Selected: 1 cup (medium) · 180 g
252
KCAL / 180G
Carbs
23.4g
· 9% DV
Protein
23.4g
· 47% DV
Fat
7.2g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 37% · Fat 26%
Turkey with wheat nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Turkey with wheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 252 kcal |
| ½ cup (small) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (small) | 120 g | 168 kcal |
| 1 serving (medium) | 200 g | 280 kcal |
| 2 piece (large) | 240 g | 336 kcal |
| 1 cup (large) | 250 g | 350 kcal |
| 1 bottle (large) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Turkey with wheat
What is turkey with wheat?
Turkey with wheat is a savory main dish combining turkey meat and a wheat ingredient, such as wheat berries or bulgur. Recipes vary, but they often cook the grain with aromatics and broth to make a hearty one-pot meal.
Can you make turkey with wheat using bulgur instead of wheat berries?
Yes, bulgur works in turkey with wheat, but it cooks faster and has a softer texture than whole wheat berries. Add it later in the cooking process so it does not turn mushy while the turkey finishes cooking.
Should you soak wheat berries before making turkey with wheat?
Soaking wheat berries is optional, but it helps them cook more quickly and evenly in turkey with wheat. Bulgur does not need soaking. Follow the grain’s package directions, and cook wheat berries until tender before combining them with the turkey.
How do you keep the turkey tender in turkey with wheat?
To keep the turkey tender in turkey with wheat, avoid simmering small pieces for longer than necessary. Brown the turkey first, cook the wheat until nearly tender, then return the meat to the pot and finish cooking it through.
Can turkey with wheat be cooked in a slow cooker?
Yes, turkey with wheat can be made in a slow cooker. Use wheat berries rather than quick-cooking bulgur for a long cooking time, and add the turkey in pieces large enough to stay moist. Check that the turkey is fully cooked before serving.
What can you add to turkey with wheat for more flavor?
Onion, garlic, black pepper, thyme, and bay leaf all work well in turkey with wheat. Browning the turkey and aromatics before adding the liquid builds a deeper flavor; stir in fresh herbs near the end of cooking.
What should you serve with turkey with wheat?
Serve turkey with wheat with a crisp green salad or roasted vegetables. Since the wheat is already part of the dish, an additional grain side is usually unnecessary; a squeeze of lemon can brighten the flavors at the table.
How long does cooked turkey with wheat last in the fridge?
Cooked turkey with wheat keeps for up to 3 days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Can you freeze turkey with wheat?
Yes, turkey with wheat freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat until steaming hot throughout. The wheat may soften after freezing, so add a little broth or water if the dish seems dry.
Is turkey with wheat a good choice for weight loss?
Turkey with wheat can fit a weight-loss meal because it combines lean turkey with a filling grain. Keep the serving satisfying rather than oversized, and pair it with vegetables instead of adding several rich sides.
Turkey with wheat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
5.76mg · 36% DV
B6
0.58mg · 34% DV
B5
1.08mg · 22% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
23µg · 42% DV
Phosphorus
216mg · 31% DV
Copper
0.2mg · 22% DV
Potassium ⭐
378mg · 11% DV
Sodium
94mg · 4% DV
Turkey with wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey with wheat
To burn the 252 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey with wheat?
Turkey with wheat combines cooked turkey with wheat, often served as a simple, filling main dish. The wheat may be whole kernels or another cooked form, and home-style versions can include vegetables, herbs or spices. Its pleasantly chewy grain gives the mild, tender turkey more texture and makes the dish substantial without needing a separate grain side.
It works well for lunch or dinner, with a green salad or roasted vegetables; a spoonful of yoghurt is another easy accompaniment. The turkey contributes protein, while wheat provides carbohydrates and some fibre. For a lighter plate, keep added oil modest and serve it with plenty of vegetables.
How Nutritious Is Turkey with wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey with wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey with wheat Contain Allergens?
Contains these allergens:
Which Diets Is Turkey with wheat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey with wheat Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.