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🦃

●Low GI
⚡High Potassium
💪High Protein

Turkey with Tomato Paste Calories

Lean protein with tomato-derived lycopene

CALORIES · 100 G

132kcal

GI

18low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Turkey with Tomato Paste (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 5.8 g of carbs, 41 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Turkey with Tomato Paste Nutrition Facts

Selected: 1 serving (medium) · 180 g

238

KCAL / 180G

Carbs

5.8g

· 2% DV

Protein

41g

· 82% DV

Fat

5.6g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 69% · Fat 21%

Turkey with Tomato Paste nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories238 kcal
Total fat5.6 g7%
Saturated fat1.48 g7%
Trans fat0 g
Sodium441 mg19%
Total carbohydrate5.8 g2%
Fiber1.4 g5%
Protein41 g82%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Turkey with Tomato Paste?

ServingAmountCalories
1 serving (medium)180 g238 kcal
1 piece (small)75 g99 kcal
100 g100 g132 kcal
1 serving (small)120 g158 kcal
1 cup (medium)150 g198 kcal
1 piece (large)200 g264 kcal
1 serving (large)250 g330 kcal
1 pack (large)350 g462 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Turkey with Tomato Paste

How do you make Turkey with Tomato Paste?

Turkey with Tomato Paste is made by browning turkey pieces, then simmering them in a sauce of tomato paste, aromatics, seasoning, and liquid. Cook gently until the turkey is tender, adding enough liquid to keep the sauce from sticking.

Why does Turkey with Tomato Paste turn out tough?

Turkey with Tomato Paste can turn tough when lean breast meat is cooked for too long or at a hard boil. Cut the meat evenly, simmer it gently, and take it off the heat as soon as it is cooked through.

Can you use turkey breast for Turkey with Tomato Paste?

Yes, turkey breast works well in Turkey with Tomato Paste and gives the dish a leaner result. Because breast meat dries out more readily than thigh meat, cut it into even pieces and avoid prolonged cooking.

What should you serve with Turkey with Tomato Paste?

Turkey with Tomato Paste pairs well with rice, couscous, pasta, or crusty bread, which can soak up the tomato sauce. For a lighter plate, serve it with roasted vegetables or a crisp green salad.

Should you fry the tomato paste before making Turkey with Tomato Paste?

Yes, briefly frying the tomato paste in oil before adding liquid brings out its savory flavor and reduces its raw, sharp taste. Stir it constantly and add the liquid before the paste darkens or sticks to the pan.

Can Turkey with Tomato Paste be made in a slow cooker?

Yes, Turkey with Tomato Paste can be cooked in a slow cooker. Add the turkey and tomato-based sauce, then cook gently until tender; check that the breast meat does not become dry from cooking longer than necessary.

Can you use tomato sauce instead of paste in Turkey with Tomato Paste?

Yes, tomato sauce can replace tomato paste in Turkey with Tomato Paste, but the result will be thinner and less concentrated. Use less added liquid and simmer the sauce until it reaches the consistency you want.

How long does Turkey with Tomato Paste keep in the fridge?

Turkey with Tomato Paste keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze Turkey with Tomato Paste?

Yes, Turkey with Tomato Paste freezes well in an airtight, freezer-safe container. Divide it into meal-sized portions, thaw it in the refrigerator, and reheat it thoroughly; the sauce may need stirring after thawing.

Is Turkey with Tomato Paste a good high-protein meal?

Yes, Turkey with Tomato Paste can be a high-protein main dish because turkey supplies substantial protein. Pair it with vegetables and choose the amount of oil and starch on the plate to suit your meal.

Turkey with Tomato Paste Vitamins & Minerals

Vitamins

B3

16.38mg · 102% DV

B6

0.95mg · 56% DV

B12

0.81µg · 34% DV

B5

1.4mg · 28% DV

Minerals

Selenium

46µg · 84% DV

Phosphorus

369mg · 53% DV

Zinc

3.1mg · 28% DV

Sodium

441mg · 19% DV

Potassium ⭐

594mg · 17% DV

Turkey with Tomato Paste Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey with Tomato Paste

To burn the 238 calories in 1 serving (medium) (180 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey with Tomato Paste?

Turkey with Tomato Paste is a straightforward home-style dish of turkey cooked with tomato paste. It fits naturally into Turkish cooking, where tomato paste is often used to build flavour in everyday skillet and pot dishes; recipes and seasonings vary from household to household. The paste brings a concentrated, gently tangy savouriness that complements turkey’s mild taste, while the meat stays tender when cooked without overdoing it. Serve it as a main with rice, bulgur, bread or vegetables, or add a crisp salad for a lighter plate. It is a lean, protein-focused option, providing 22.8 g of protein per 100 g. A little water or stock can loosen the paste into a coating sauce, and herbs or pepper make an easy finishing touch.

How Nutritious Is Turkey with Tomato Paste?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey with Tomato Paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey with Tomato Paste Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey with Tomato Paste Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey with Tomato Paste Fat Profile

SATURATED

1.48g

MONOUNSATURATED

1.89g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Turkey with Tomato Paste

🦃vs🥩
Turkey with Tomato Paste vs Ground Beef118 kcal fewer per 100 g
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🦃vs🍢
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🦃vs🥩
Turkey with Tomato Paste vs Sauteed Lamb98 kcal fewer per 100 g
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🦃vs🍗
Turkey with Tomato Paste vs Smoked Turkey22 kcal more per 100 g
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Foods Similar to Turkey with Tomato Paste

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

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Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.