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Lean protein with tomato-derived lycopene
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Turkey with Tomato Paste (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 5.8 g of carbs, 41 g of protein, 5.6 g of fat and 1.4 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
238
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
41g
· 82% DV
Fat
5.6g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 69% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 238 kcal |
| 1 piece (small) | 75 g | 99 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 120 g | 158 kcal |
| 1 cup (medium) | 150 g | 198 kcal |
| 1 piece (large) | 200 g | 264 kcal |
| 1 serving (large) | 250 g | 330 kcal |
| 1 pack (large) | 350 g | 462 kcal |
Calculated from 132 calories per 100 g.
Turkey with Tomato Paste is made by browning turkey pieces, then simmering them in a sauce of tomato paste, aromatics, seasoning, and liquid. Cook gently until the turkey is tender, adding enough liquid to keep the sauce from sticking.
Turkey with Tomato Paste can turn tough when lean breast meat is cooked for too long or at a hard boil. Cut the meat evenly, simmer it gently, and take it off the heat as soon as it is cooked through.
Yes, turkey breast works well in Turkey with Tomato Paste and gives the dish a leaner result. Because breast meat dries out more readily than thigh meat, cut it into even pieces and avoid prolonged cooking.
Turkey with Tomato Paste pairs well with rice, couscous, pasta, or crusty bread, which can soak up the tomato sauce. For a lighter plate, serve it with roasted vegetables or a crisp green salad.
Yes, briefly frying the tomato paste in oil before adding liquid brings out its savory flavor and reduces its raw, sharp taste. Stir it constantly and add the liquid before the paste darkens or sticks to the pan.
Yes, Turkey with Tomato Paste can be cooked in a slow cooker. Add the turkey and tomato-based sauce, then cook gently until tender; check that the breast meat does not become dry from cooking longer than necessary.
Yes, tomato sauce can replace tomato paste in Turkey with Tomato Paste, but the result will be thinner and less concentrated. Use less added liquid and simmer the sauce until it reaches the consistency you want.
Turkey with Tomato Paste keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, Turkey with Tomato Paste freezes well in an airtight, freezer-safe container. Divide it into meal-sized portions, thaw it in the refrigerator, and reheat it thoroughly; the sauce may need stirring after thawing.
Yes, Turkey with Tomato Paste can be a high-protein main dish because turkey supplies substantial protein. Pair it with vegetables and choose the amount of oil and starch on the plate to suit your meal.
Vitamins
B3
16.38mg · 102% DV
B6
0.95mg · 56% DV
B12
0.81µg · 34% DV
B5
1.4mg · 28% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
369mg · 53% DV
Zinc
3.1mg · 28% DV
Sodium
441mg · 19% DV
Potassium ⭐
594mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 238 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey with Tomato Paste is a straightforward home-style dish of turkey cooked with tomato paste. It fits naturally into Turkish cooking, where tomato paste is often used to build flavour in everyday skillet and pot dishes; recipes and seasonings vary from household to household. The paste brings a concentrated, gently tangy savouriness that complements turkey’s mild taste, while the meat stays tender when cooked without overdoing it. Serve it as a main with rice, bulgur, bread or vegetables, or add a crisp salad for a lighter plate. It is a lean, protein-focused option, providing 22.8 g of protein per 100 g. A little water or stock can loosen the paste into a coating sauce, and herbs or pepper make an easy finishing touch.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.48g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.