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Turkey with tomato and onion Calories
Lean protein and selenium source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey with tomato and onion (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 6.1 g of carbs, 44.6 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 18.2 mg of B3 covers 114% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Turkey with tomato and onion Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
6.1g
· 2% DV
Protein
44.6g
· 89% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 77% · Fat 12%
Turkey with tomato and onion nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 44.6 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey with tomato and onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (small) | 120 g | 154 kcal |
| 1 piece (medium) | 150 g | 192 kcal |
| 1 cup (diced) | 170 g | 218 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 cup (large) | 250 g | 320 kcal |
| 2 piece (double) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Turkey with tomato and onion
How do you make turkey with tomato and onion in a pan?
To make turkey with tomato and onion, soften sliced onion in a little oil, add bite-size turkey and brown it, then stir in chopped tomatoes and seasoning. Simmer until the turkey is cooked through and the tomato sauce has thickened.
What ingredients go into turkey with tomato and onion?
The basic ingredients for turkey with tomato and onion are turkey, onion, tomatoes, oil, salt and pepper. Garlic, paprika, oregano or fresh parsley are common additions, but the dish does not require a complicated spice mix.
Can you make turkey with tomato and onion using ground turkey?
Yes, ground turkey works well in turkey with tomato and onion. Break it up as it browns with the onion, then add the tomatoes and simmer until the meat is fully cooked. The result is more like a chunky tomato-and-turkey sauce.
Do tomatoes make turkey with tomato and onion tender?
No, tomatoes do not reliably tenderize turkey with tomato and onion; their acidity mainly adds flavor to the sauce. To keep the meat tender, avoid overcooking it, and choose turkey thigh if you want a more forgiving cut.
Can turkey with tomato and onion be made ahead?
Yes, you can make turkey with tomato and onion ahead and refrigerate it in a covered container once cooled. Reheat it gently with a splash of water if the sauce has thickened, stirring until the dish is hot throughout.
Which herbs and spices taste good in turkey with tomato and onion?
Black pepper, paprika, oregano, thyme and garlic all complement turkey with tomato and onion. For a brighter finish, add chopped parsley or a little lemon after cooking rather than adding lots of extra seasoning to the tomato sauce.
Can you serve turkey with tomato and onion over pasta?
Yes, turkey with tomato and onion can be spooned over pasta, especially when the tomatoes are cooked down into a thick sauce. Toss the pasta with the sauce before serving so the turkey and onion are distributed through each portion.
Can cherry tomatoes be used in turkey with tomato and onion?
Yes, halved cherry tomatoes work in turkey with tomato and onion and bring a naturally sweet flavor. They soften as they cook, but may leave a looser sauce than chopped plum tomatoes, so simmer uncovered if you want it thicker.
How do you stop turkey with tomato and onion from becoming watery?
To keep turkey with tomato and onion from becoming watery, avoid crowding the pan and simmer the tomatoes uncovered so excess liquid can evaporate. If the turkey releases liquid while browning, let it cook off before adding the tomatoes.
Can turkey with tomato and onion be cooked in a slow cooker?
Yes, turkey with tomato and onion can be cooked in a slow cooker, though browning the onion and turkey first gives it a deeper flavor. Add the tomatoes and cook until the turkey is tender and fully cooked, avoiding extra liquid because tomatoes release moisture.
Turkey with tomato and onion Vitamins & Minerals
Vitamins
B3
18.18mg · 114% DV
B6
0.95mg · 56% DV
B12
1.12µg · 47% DV
B5
1.28mg · 26% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
398mg · 57% DV
Zinc
3.01mg · 27% DV
Potassium ⭐
581mg · 17% DV
Sodium
88mg · 4% DV
Turkey with tomato and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey with tomato and onion
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey with tomato and onion?
Turkey with tomato and onion is a straightforward, Turkish-style home-cooked dish: pieces of turkey are simmered or sautéed with onion and ripe tomato until tender. As the tomato softens, it forms a light, savoury sauce rather than a rich gravy.
Serve it with rice, bulgur, bread or a crisp salad; plain yoghurt also makes a refreshing accompaniment. It works well as an everyday lunch or dinner, and the mild seasoning leaves room for herbs or a little pepper. The dish is lean and protein-rich, with 24.8 g of protein per 100 g. For a lighter version, use a modest amount of oil and let the tomatoes provide most of the moisture.
How Nutritious Is Turkey with tomato and onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey with tomato and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey with tomato and onion Contain Allergens?
No known major allergens
Which Diets Is Turkey with tomato and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey with tomato and onion Fat Profile
SATURATED
0.94g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.