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Turkey with Mediterranean sauce Calories
Lean turkey breast with Mediterranean-style tomato and herb sauce
CALORIES
GI
POTASSIUM
FIBER
Turkey with Mediterranean sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
17.5g
· 65%
Fat
2.7g
· 23%
Fiber
0.8g
Turkey with Mediterranean sauce Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B12
0.8µg · 33% DV
B6
0.48mg · 28% DV
B5
0.7mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Turkey with Mediterranean sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey with Mediterranean sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey with Mediterranean sauce Contain Allergens?
No known major allergens
Which Diets Is Turkey with Mediterranean sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey with Mediterranean sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Turkey with Mediterranean sauce
Turkey with Mediterranean sauce — Frequently Asked Questions
How many calories are in Mediterranean sauce turkey?
Mediterranean sauce turkey contains 110 calories per 100 g. The same amount provides 17.5 g of protein.
Is Mediterranean sauce turkey suitable for a diet?
It provides 17.5 g of protein, 2.7 g of fat, and 3.2 g of carbohydrates per 100 g. It is compatible with Paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets, and has a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.