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Turkey with Four Grains Calories
Balanced meal with lean protein and mixed grains
CALORIES
GI
POTASSIUM
FIBER
Turkey with Four Grains Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
15.8g
· 43%
Protein
12.8g
· 35%
Fat
3.5g
· 22%
Fiber
2.1g
Turkey with Four Grains Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B12
0.34µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Turkey with Four Grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey with Four Grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey with Four Grains Contain Allergens?
Contains these allergens:
Which Diets Is Turkey with Four Grains Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey with Four Grains Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Turkey with Four Grains
Turkey with Four Grains — Frequently Asked Questions
How many calories are in Turkey with Four Grains?
Turkey with Four Grains provides 146 calories per 100 g.
How much protein does Turkey with Four Grains have?
There are 12.8 g of protein in a 100 g portion.
How many carbs are in Turkey with Four Grains?
Turkey with Four Grains contains 15.8 g of carbohydrates per 100 g.
How much fat is in Turkey with Four Grains?
A 100 g serving contains 3.5 g of fat.
Is Turkey with Four Grains a source of fiber?
It contains 2.1 g of fiber per 100 g.
What is the glycemic index of Turkey with Four Grains?
Turkey with Four Grains has a glycemic index of 52.
Is Turkey with Four Grains gluten-free?
No. Gluten is listed as an allergen for this product.
Is Turkey with Four Grains suitable for a flexitarian diet?
Yes. It is listed as compatible with a flexitarian diet.
Can Turkey with Four Grains fit an omnivore diet?
Yes. It is listed as compatible with an omnivore diet.
Is Turkey with Four Grains processed?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.