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Turkey with Four Grains Calories
Balanced meal with lean protein and mixed grains
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey with Four Grains (250 g) has 365 calories. That works out to 146 calories per 100 g. It contains 39.5 g of carbs, 32 g of protein, 8.8 g of fat and 5.3 g of fiber. Its 47.5 µg of Selenium covers 86% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Turkey with Four Grains Nutrition Facts
Selected: 1 serving (medium) · 250 g
365
KCAL / 250G
Carbs
39.5g
· 14% DV
Protein
32g
· 64% DV
Fat
8.8g
· 11% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 35% · Fat 22%
Turkey with Four Grains nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 39.5 g | 14% |
| Fiber | 5.3 g | 19% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey with Four Grains?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 365 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 150 g | 219 kcal |
| 1 cup (medium) | 200 g | 292 kcal |
| 1 pack (large) | 300 g | 438 kcal |
| 1 serving (large) | 350 g | 511 kcal |
| 2 cup (large) | 400 g | 584 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Turkey with Four Grains
What is Turkey with Four Grains?
Turkey with Four Grains is a dish combining turkey meat with four kinds of grain. Ready-made versions and home recipes can use different grain blends, seasonings, and sauces, so the exact ingredients depend on the product or recipe.
Which grains are in Turkey with Four Grains?
The grains in Turkey with Four Grains vary by recipe or product. The name indicates a four-grain blend, but it does not identify the specific grains; check the ingredient list or recipe rather than assuming a particular mix.
How do you cook Turkey with Four Grains?
Cook Turkey with Four Grains according to the directions for your product or recipe. For a ready-made meal, follow its package instructions; when making it from scratch, cook the turkey thoroughly and allow for the different cooking times of the grains.
Is Turkey with Four Grains a balanced meal?
Yes, Turkey with Four Grains can make a balanced meal by pairing lean turkey protein with grains. Add vegetables or a salad for more variety, and note that salt and sauces can differ between ready-made versions.
What goes well with Turkey with Four Grains?
Roasted vegetables, a green salad, or plain yogurt pair well with Turkey with Four Grains. Since the dish already includes grains, vegetables make a particularly useful side without needing another grain-based accompaniment.
How long does Turkey with Four Grains last in the fridge?
Keep cooked Turkey with Four Grains in a sealed container in the refrigerator and eat it within a few days. Do not leave it sitting at room temperature for an extended period, and follow the package instructions for opened ready-made meals.
Can you freeze Turkey with Four Grains?
Yes, you can freeze Turkey with Four Grains, although the grains may soften after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly before eating.
Can Turkey with Four Grains be reheated?
Yes, Turkey with Four Grains can be reheated. Heat it until steaming throughout on the stove or in a microwave, stirring partway through microwaving so the turkey and grains warm evenly.
Is Turkey with Four Grains good for meal prep?
Yes, Turkey with Four Grains can work for meal prep because the turkey and grains are already combined in one dish. Portion it into covered containers, refrigerate promptly, and reheat only the portion you plan to eat.
How can you make Turkey with Four Grains from scratch?
Make Turkey with Four Grains from scratch by cooking turkey with a blend of four grains and seasoning it with herbs, spices, or vegetables. Choose grains with compatible cooking times, or cook them separately before combining them with the turkey.
Turkey with Four Grains Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.88mg · 52% DV
B12
0.85µg · 35% DV
B5
1.55mg · 31% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
413mg · 59% DV
Manganese
1.2mg · 52% DV
Copper
0.33mg · 37% DV
Sodium
525mg · 23% DV
Potassium ⭐
538mg · 16% DV
Turkey with Four Grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey with Four Grains
To burn the 365 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey with Four Grains?
Turkey with four grains combines turkey meat with four types of grain in a filling prepared dish. The particular grains can vary by recipe, so the flavour and texture may differ; turkey is generally mild, while the grains bring a heartier bite and some nuttiness. There is no specific regional origin given for this dish, so it is best understood as a versatile meal rather than a traditional recipe tied to one place.
Serve it warm as a simple lunch or dinner, with vegetables or a crisp salad alongside. It offers protein from the turkey as well as carbohydrates and some fibre from the grains; each 100 g provides 12.8 g of protein. For a lighter plate, add extra vegetables and go easy on rich sauces.
How Nutritious Is Turkey with Four Grains?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey with Four Grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey with Four Grains Contain Allergens?
Contains these allergens:
Which Diets Is Turkey with Four Grains Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey with Four Grains Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.