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Turkey with eggplant purée Calories
High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey with eggplant purée (250 g) has 323 calories. That works out to 129 calories per 100 g. It contains 16.3 g of carbs, 34 g of protein, 14 g of fat and 5.3 g of fiber. Its 46 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Turkey with eggplant purée Nutrition Facts
Selected: 1 serving (medium) · 250 g
323
KCAL / 250G
Carbs
16.3g
· 6% DV
Protein
34g
· 68% DV
Fat
14g
· 18% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 42% · Fat 38%
Turkey with eggplant purée nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.13 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 5.3 g | 19% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey with eggplant purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 323 kcal |
| 100 g | 100 g | 129 kcal |
| 1 piece (small) | 100 g | 129 kcal |
| 1 serving (small) | 150 g | 194 kcal |
| 1 piece (large) | 150 g | 194 kcal |
| 1 cup (medium) | 180 g | 232 kcal |
| 1 serving (large) | 320 g | 413 kcal |
| 1 serving (extra large) | 400 g | 516 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Turkey with eggplant purée
What is turkey with eggplant purée?
Turkey with eggplant purée is a dish of cooked turkey served over or alongside a creamy purée made from roasted eggplant. The purée is often enriched with milk and butter, and some versions include cheese.
How do you make turkey with eggplant purée?
Turkey with eggplant purée is made by cooking seasoned turkey and serving it with a smooth roasted-eggplant purée. Sear the turkey, then cook it gently until tender; roast and mash the eggplant, enrich it with a creamy base, and plate the two together.
Is turkey with eggplant purée the same as Hünkar beğendi?
No, turkey with eggplant purée is not the same as the traditional Hünkar beğendi. Both use a similar eggplant purée, but Hünkar beğendi is traditionally served with lamb, while this version uses turkey.
How do you keep turkey tender in turkey with eggplant purée?
To keep the turkey tender in turkey with eggplant purée, avoid cooking it longer than necessary. Sear the pieces briefly, then cook them gently with a little liquid; turkey breast needs closer attention because it can dry out faster than thigh meat.
Can you use turkey breast or thigh for turkey with eggplant purée?
Yes, either turkey breast or thigh works for turkey with eggplant purée. Breast cooks faster and has a leaner texture, while thigh stays moist more easily during longer cooking. Adjust the cooking time to the cut you choose.
What should you serve with turkey with eggplant purée?
Rice, bulgur, or a crisp salad pairs well with turkey with eggplant purée. Since the eggplant base is already rich and filling, a simple vegetable side or fresh salad can balance the plate without making it feel too heavy.
Can turkey with eggplant purée be made ahead?
Yes, you can prepare the turkey and eggplant purée for turkey with eggplant purée ahead of serving. Store them separately and reheat them gently; if the purée has thickened, stir in a little milk to loosen it.
How should you store leftover turkey with eggplant purée?
Store leftover turkey with eggplant purée in a covered container in the refrigerator. Keeping the turkey and purée in separate containers helps preserve their textures, and you should reheat the portions thoroughly before serving.
Can you freeze turkey with eggplant purée?
Yes, turkey with eggplant purée can be frozen, though the purée may become slightly less smooth after thawing. For a better texture, freeze the turkey and purée separately, thaw them in the refrigerator, and stir the purée while reheating.
How do you roast eggplant for turkey with eggplant purée?
For turkey with eggplant purée, roast whole eggplants in an oven, over a flame, or on a grill until the skin is charred and the flesh is soft. Peel them, drain excess liquid, and mash the flesh before making the purée.
Turkey with eggplant purée Vitamins & Minerals
Vitamins
B3
12.75mg · 80% DV
B6
1.08mg · 64% DV
B12
1.08µg · 45% DV
B5
1.8mg · 36% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
395mg · 56% DV
Zinc
3.38mg · 31% DV
Copper
0.28mg · 31% DV
Sodium
525mg · 23% DV
Potassium ⭐
613mg · 18% DV
Turkey with eggplant purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey with eggplant purée
To burn the 323 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey with eggplant purée?
Turkey with eggplant purée pairs tender turkey with beğendi, a Turkish-style purée traditionally made from roasted eggplant, often enriched with a buttery, milk-based sauce. It is a turkey variation on a dish usually served with meat over the smooth eggplant base.
The purée has a mellow, smoky flavour and soft texture, which balance the leaner taste of turkey. In Turkey, it is commonly served hot as a main meal, often alongside rice or a fresh salad; elsewhere, it works well as a comforting dinner with bread or vegetables. Turkey makes this a protein-rich choice, while the purée adds satisfying body. For a lighter plate, use less butter in the purée and serve with plenty of salad.
How Nutritious Is Turkey with eggplant purée?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey with eggplant purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey with eggplant purée Contain Allergens?
Contains these allergens:
Which Diets Is Turkey with eggplant purée Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey with eggplant purée Fat Profile
SATURATED
4.88g
MONOUNSATURATED
5.78g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.