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Turkey with Eggplant Begendi Calories
A protein-rich Turkish dish made with turkey, roasted eggplant and a creamy milk-based begendi sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey with Eggplant Begendi (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 5 g of carbs, 24 g of protein, 3 g of fat and 2 g of fiber. Its 31.3 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turkey with Eggplant Begendi Nutrition Facts
Selected: 1 serving (medium) · 250 g
130
KCAL / 250G
Carbs
5g
· 2% DV
Protein
24g
· 48% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 67% · Fat 19%
Turkey with Eggplant Begendi nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey with Eggplant Begendi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 130 kcal |
| 1 tablespoon (small) | 20 g | 10 kcal |
| 4 tablespoon (medium) | 80 g | 42 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 cup (medium) | 220 g | 114 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 serving (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Turkey with Eggplant Begendi
What is turkey with eggplant begendi?
Turkey with eggplant begendi is a Turkish-style dish of cooked turkey served with begendi, a creamy purée made from roasted eggplant. The sauce commonly combines eggplant with a milk-based, béchamel-like mixture, giving the tender meat a smoky and rich accompaniment.
How do you make turkey with eggplant begendi?
Cook the turkey until tender, then serve it over or beside begendi made from roasted, mashed eggplant and a milk-based sauce. For a smooth result, stir the milk into the butter-and-flour base gradually, then fold in the eggplant.
What do you serve with turkey with eggplant begendi?
Rice, bulgur, or a crisp salad all work well with turkey with eggplant begendi. The begendi is already creamy and substantial, so a simple grain or fresh vegetable side complements it without making the meal feel too rich.
Is turkey with eggplant begendi the same as hünkar beğendi?
No. Turkey with eggplant begendi uses turkey, while hünkar beğendi is traditionally served with a meat stew, commonly lamb or beef, over a similar roasted-eggplant base. The shared feature is the creamy eggplant begendi, not the meat.
How do you roast eggplant for turkey with eggplant begendi?
Roast whole eggplants in an oven, over a flame, or on a grill until the skin is charred and the flesh is very soft. Peel them and let excess liquid drain before mashing; this keeps the begendi from becoming watery.
Why does turkey with eggplant begendi taste bitter?
Turkey with eggplant begendi can taste bitter if the eggplant itself is bitter or if charred peel gets mixed into the flesh. Remove the skin thoroughly after roasting, and taste the eggplant before adding it to the creamy sauce.
Can you make turkey with eggplant begendi ahead of time?
Yes. Prepare the turkey and begendi ahead, preferably storing them separately so the eggplant sauce keeps its texture. Reheat the begendi gently while stirring; loosen it with a little milk if it has thickened in the refrigerator.
How long does leftover turkey with eggplant begendi last?
Leftover turkey with eggplant begendi keeps for three to four days in a covered container in the refrigerator. Cool and refrigerate it promptly, then reheat it thoroughly; storing the turkey and begendi separately can make reheating easier.
Why is the begendi sauce in turkey with eggplant begendi lumpy?
The begendi sauce in turkey with eggplant begendi usually turns lumpy when milk is added too quickly to the flour-and-butter base or the sauce is not stirred enough. Add the milk gradually while whisking, or blend the sauce briefly to smooth it.
Can you make turkey with eggplant begendi without flour?
Yes, you can make turkey with eggplant begendi without flour, though the begendi will be less like a thick béchamel. Use well-drained roasted eggplant and stir in milk gradually, stopping when the purée reaches a creamy consistency.
Turkey with Eggplant Begendi Vitamins & Minerals
Vitamins
B3
8mg · 50% DV
B12
1.05µg · 44% DV
B6
0.7mg · 41% DV
B5
1.38mg · 28% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
295mg · 42% DV
Copper
0.25mg · 28% DV
Sodium
613mg · 27% DV
Potassium ⭐
613mg · 18% DV
Turkey with Eggplant Begendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey with Eggplant Begendi
To burn the 130 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey with Eggplant Begendi?
Turkey with Eggplant Begendi is a Turkish main course of tender turkey served with beğendi, a smooth purée made from roasted eggplant and a creamy, milk-based sauce. The aubergine brings a gentle smoky note, while the sauce gives the dish a mellow, velvety texture.
In Turkey it is commonly served as a substantial lunch or dinner, often alongside rice or a fresh salad; elsewhere, it also works well as a comforting centrepiece with bread or vegetables. It is protein-rich, with 9.6 g of protein per 100 g, and the eggplant purée makes a soft contrast to the meat. For a lighter plate, keep the oil in the begendi modest and add a crisp salad.
How Nutritious Is Turkey with Eggplant Begendi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey with Eggplant Begendi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey with Eggplant Begendi Contain Allergens?
Contains these allergens:
Which Diets Is Turkey with Eggplant Begendi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey with Eggplant Begendi Fat Profile
SATURATED
5.13g
MONOUNSATURATED
4.38g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.