EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI

Turkey Vermicelli Yogurt Soup Calories

Traditional yogurt soup with turkey protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

76kcal

GI

45low

POTASSIUM · 100 G

128mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Turkey Vermicelli Yogurt Soup (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 17.3 g of carbs, 13.9 g of protein, 6 g of fat and 1 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Turkey Vermicelli Yogurt Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

182

KCAL / 240G

Carbs

17.3g

· 6% DV

Protein

13.9g

· 28% DV

Fat

6g

· 8% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 31% · Fat 30%

Turkey Vermicelli Yogurt Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories182 kcal
Total fat6 g8%
Saturated fat3 g15%
Trans fat0.07 g
Sodium588 mg26%
Total carbohydrate17.3 g6%
Fiber1 g4%
Protein13.9 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Turkey Vermicelli Yogurt Soup?

ServingAmountCalories
1 cup (medium)240 g182 kcal
1 ounce (small)28.4 g22 kcal
100 g100 g76 kcal
1 cup (small)180 g137 kcal
1 serving (small)200 g152 kcal
1 serving (medium)300 g228 kcal
1 cup (large)360 g274 kcal
1 serving (large)450 g342 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Turkey Vermicelli Yogurt Soup

How do you make turkey vermicelli yogurt soup?

Turkey vermicelli yogurt soup is made with cooked turkey, vermicelli, yogurt, and broth or water. Temper the yogurt mixture with warm broth, stir it into the pot gradually, then cook gently until the pasta is tender.

How do you keep turkey vermicelli yogurt soup from curdling?

Temper the yogurt before adding it: whisk in warm broth a little at a time, then pour the mixture into the soup while stirring. Keep the heat low and avoid bringing the soup to a hard boil after adding the yogurt.

What ingredients are in turkey vermicelli yogurt soup?

Turkey vermicelli yogurt soup typically contains turkey, vermicelli, yogurt, broth or water, and dried mint. Some recipes add egg and flour to the yogurt mixture to thicken it and help give the soup a smooth texture.

Can you use chicken instead of turkey in turkey vermicelli yogurt soup?

Yes, chicken works as a substitute for turkey in turkey vermicelli yogurt soup. Cook and shred the chicken first, then add it near the end so it stays tender while the vermicelli finishes cooking.

What kind of vermicelli goes in turkey vermicelli yogurt soup?

Short vermicelli, including orzo-style pasta, works well in turkey vermicelli yogurt soup. Fine vermicelli cooks faster, so add it later and watch the texture to keep it from becoming overly soft.

Is turkey vermicelli yogurt soup the same as Turkish yayla soup?

Turkey vermicelli yogurt soup is a variation of Turkish yayla soup, not a single fixed traditional recipe. Yayla soup is commonly made with yogurt, rice, and mint; this version adds turkey and uses vermicelli instead of, or alongside, rice.

Can you make turkey vermicelli yogurt soup without egg?

Yes, you can make turkey vermicelli yogurt soup without egg. Whisk a little flour into the yogurt if you want a thicker broth, then temper the mixture with warm soup liquid before adding it to the pot.

What should you serve with turkey vermicelli yogurt soup?

A crisp salad, crusty bread, or vegetables make good accompaniments to turkey vermicelli yogurt soup. A squeeze of lemon or a little dried mint on top also complements the creamy, tangy broth.

How long does turkey vermicelli yogurt soup keep in the fridge?

Turkey vermicelli yogurt soup keeps for about 3 days in a covered container in the refrigerator. Chill leftovers promptly, then reheat gently while stirring; add a splash of broth or water if the vermicelli has thickened the soup.

Can you freeze turkey vermicelli yogurt soup?

Yes, but freezing may change the texture: the yogurt broth can separate and the vermicelli can turn soft after thawing. Freeze it in portions, thaw it in the refrigerator, and stir well while reheating gently.

Turkey Vermicelli Yogurt Soup Vitamins & Minerals

Vitamins

B12

0.67µg · 28% DV

B2

0.34mg · 26% DV

B3

4.08mg · 26% DV

B6

0.29mg · 17% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

221mg · 32% DV

Sodium

588mg · 26% DV

Calcium

252mg · 25% DV

Potassium ⭐

307mg · 9% DV

Turkey Vermicelli Yogurt Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey Vermicelli Yogurt Soup

To burn the 182 calories in 1 cup (medium) (240 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey Vermicelli Yogurt Soup?

Turkey vermicelli yogurt soup is a Turkish take on yayla çorbası, a home-style soup built around yogurt. This version combines a tangy yogurt base with tender turkey and fine noodles, giving it a soft, creamy texture and a mild savoury flavour. It is usually served warm as a starter or light meal, often finished with dried mint and a little butter or oil.

For English-speaking diners, it makes a comforting alternative to cream-based soups and works well with bread or a crisp salad. The turkey adds protein; each 100 g provides 5.8 g. Keep the topping modest if you prefer a lighter bowl.

How Nutritious Is Turkey Vermicelli Yogurt Soup?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey Vermicelli Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey Vermicelli Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey Vermicelli Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey Vermicelli Yogurt Soup Fat Profile

SATURATED

3g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Turkey Vermicelli Yogurt Soup

🍲vs🧴
Turkey Vermicelli Yogurt Soup vs Hawthorn Vinegar58 kcal more per 100 g
→
🍲vs🌯
Turkey Vermicelli Yogurt Soup vs Tantuni134 kcal fewer per 100 g
→
🍲vs🌯
Turkey Vermicelli Yogurt Soup vs Chicken Wrap119 kcal fewer per 100 g
→
🍲vs🍫
Turkey Vermicelli Yogurt Soup vs Protein Bar274 kcal fewer per 100 g
→

Foods Similar to Turkey Vermicelli Yogurt Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Turkey Vermicelli Yogurt Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.