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●Low GI

Turkey vegetable stew Calories

High in protein and fiber, low fat, balanced with vegetables

CALORIES

65kcal

38low

POTASSIUM

210mg

FIBER

1.7g

Turkey vegetable stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 32%

Protein

6.2g

· 38%

Fat

2.1g

· 30%

Fiber

1.7g

Turkey vegetable stew Vitamins & Minerals

Vitamins

Vitamin K

11µg · 9% DV

0.13mg · 8% DV

B12

0.18µg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Turkey vegetable stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Turkey vegetable stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey vegetable stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey vegetable stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey vegetable stew Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Turkey vegetable stew

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Turkey vegetable stew — Frequently Asked Questions

How many calories are in turkey vegetable stew?

Turkey vegetable stew provides 65 calories per 100 g. It also contains 6.2 g of protein, 5.2 g of carbohydrates, and 2.1 g of fat per 100 g.

Is turkey vegetable stew low glycemic?

Yes. Turkey vegetable stew has a glycemic index of 38, which is considered low. It also provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.