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A bowl of clear golden broth contains bite-sized pieces of pale cooked turkey, orange carrot cubes, green celery and peas, with small flecks of herbs floating on the surface.
●Low GI

Turkey vegetable soup Calories

Turkey vegetable soup

In season: Autumn · Winter

CALORIES · 100 G

38kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Turkey vegetable soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 8.9 g of carbs, 7.7 g of protein, 2.6 g of fat and 1.9 g of fiber. Its 132 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Turkey vegetable soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

8.9g

· 3% DV

Protein

7.7g

· 15% DV

Fat

2.6g

· 3% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 34% · Fat 26%

Turkey vegetable soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat2.6 g3%
Saturated fat0.72 g4%
Trans fat0 g
Sodium552 mg24%
Total carbohydrate8.9 g3%
Fiber1.9 g7%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Turkey vegetable soup?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 cup (small)120 g46 kcal
1 bottle (mini)150 g57 kcal
1 bottle (small)200 g76 kcal
1 bottle (large)330 g125 kcal
1 cup (large)350 g133 kcal
1 bottle (jumbo)500 g190 kcal
1 bottle (extra large)1000 g380 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Turkey vegetable soup

How do you make turkey vegetable soup?

Turkey vegetable soup is made by simmering turkey, vegetables, and broth together. Cook chopped onion, carrots, and celery in the broth until nearly tender, then add cooked shredded turkey and simmer just until everything is hot and the vegetables are soft.

Can you make turkey vegetable soup with leftover roast turkey?

Yes, leftover roast turkey works well in turkey vegetable soup. Stir in chopped or shredded cooked turkey near the end, just long enough to heat it through; prolonged simmering can make already-cooked turkey dry.

What vegetables go best in turkey vegetable soup?

Carrots, celery, and onion are classic choices for turkey vegetable soup. Potatoes, green beans, peas, or leafy greens also work; add quicker-cooking vegetables later so they keep their texture instead of turning mushy.

What broth should you use for turkey vegetable soup?

Turkey broth is the most fitting base for turkey vegetable soup, but chicken broth works well too. Homemade broth adds flavor from the bones, while a ready-made broth is convenient; taste before adding salt because prepared broth can already be salty.

How do you keep turkey tender in turkey vegetable soup?

Keep turkey tender in turkey vegetable soup by simmering gently rather than boiling hard, and add cooked meat near the end. If starting with raw turkey, remove it once cooked, shred it, and return it to the pot shortly before serving.

Can you add noodles or rice to turkey vegetable soup?

Yes, noodles or rice make turkey vegetable soup heartier. Cook them in the soup near the end, or cook them separately and add them to each bowl; storing them separately helps prevent them from soaking up the broth.

Can turkey vegetable soup be made creamy?

Yes, turkey vegetable soup can be made creamy by stirring in a little milk, cream, or a non-dairy alternative near the end. Keep the heat low after adding dairy and avoid a rolling boil to reduce the chance of curdling.

Can you freeze turkey vegetable soup?

Yes, turkey vegetable soup freezes well in most cases. Cool it promptly, portion it into airtight freezer-safe containers, and leave room for expansion. Potatoes and pasta may soften after thawing, so add those fresh when reheating if texture matters.

How long does turkey vegetable soup last in the fridge?

Turkey vegetable soup keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot, rather than repeatedly warming the whole pot.

What can you serve with turkey vegetable soup?

Crusty bread, a simple green salad, or a sandwich pairs well with turkey vegetable soup. If the soup already contains rice, noodles, or potatoes, choose a lighter side such as salad instead of adding another starchy dish.

Turkey vegetable soup Vitamins & Minerals

Vitamins

Vitamin A

132µg · 15% DV

Vitamin K

16.8µg · 14% DV

B12

0.31µg · 13% DV

Vitamin C

9.6mg · 11% DV

Minerals

Sodium

552mg · 24% DV

Copper

0.12mg · 13% DV

Selenium

7.2µg · 13% DV

Phosphorus

91mg · 13% DV

Potassium ⭐

264mg · 8% DV

Turkey vegetable soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey vegetable soup

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey vegetable soup?

Turkey vegetable soup is a home-style soup made by simmering turkey with vegetables such as carrots, potatoes and onions in water or stock. The exact mix varies with the cook and the season, and it is also a practical way to use leftover cooked turkey. The meat gives the broth substance, while the vegetables soften and lend it a gently sweet, savoury flavour.

Serve it hot for lunch or supper, with bread, black pepper or a squeeze of lemon. It offers lean protein alongside vegetables without being especially rich; each 100 g provides 3.2 g of protein. For a lighter pot, use a modest amount of oil and skim excess fat from the surface. If you prefer a thicker soup, mash some of the cooked vegetables rather than adding flour.

How Nutritious Is Turkey vegetable soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey vegetable soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey vegetable soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey vegetable soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey vegetable soup Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.