🍲
Turkey vegetable soup Calories
Turkey vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Turkey vegetable soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.7g
· 39%
Protein
3.2g
· 34%
Fat
1.1g
· 27%
Fiber
0.8g
Turkey vegetable soup Vitamins & Minerals
Vitamins
Vitamin A
55µg · 6% DV
Vitamin K
7µg · 6% DV
B12
0.13µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
230mg · 10% DV
Selenium
3µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Turkey vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Turkey vegetable soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey vegetable soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey vegetable soup
Turkey vegetable soup — Frequently Asked Questions
How many calories are in turkey vegetable soup?
Turkey vegetable soup contains 38 calories per 100 g. The same serving provides 3.2 g of protein, 3.7 g of carbohydrates, and 1.1 g of fat.
Is turkey vegetable soup good for a low-glycemic diet?
Turkey vegetable soup has a glycemic index of 35, making it a low-GI choice. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
Have another question about Turkey vegetable soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.