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Turkey vegetable soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turkey vegetable soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 8.9 g of carbs, 7.7 g of protein, 2.6 g of fat and 1.9 g of fiber. Its 132 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
8.9g
· 3% DV
Protein
7.7g
· 15% DV
Fat
2.6g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 bottle (mini) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
| 1 bottle (extra large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Turkey vegetable soup is made by simmering turkey, vegetables, and broth together. Cook chopped onion, carrots, and celery in the broth until nearly tender, then add cooked shredded turkey and simmer just until everything is hot and the vegetables are soft.
Yes, leftover roast turkey works well in turkey vegetable soup. Stir in chopped or shredded cooked turkey near the end, just long enough to heat it through; prolonged simmering can make already-cooked turkey dry.
Carrots, celery, and onion are classic choices for turkey vegetable soup. Potatoes, green beans, peas, or leafy greens also work; add quicker-cooking vegetables later so they keep their texture instead of turning mushy.
Turkey broth is the most fitting base for turkey vegetable soup, but chicken broth works well too. Homemade broth adds flavor from the bones, while a ready-made broth is convenient; taste before adding salt because prepared broth can already be salty.
Keep turkey tender in turkey vegetable soup by simmering gently rather than boiling hard, and add cooked meat near the end. If starting with raw turkey, remove it once cooked, shred it, and return it to the pot shortly before serving.
Yes, noodles or rice make turkey vegetable soup heartier. Cook them in the soup near the end, or cook them separately and add them to each bowl; storing them separately helps prevent them from soaking up the broth.
Yes, turkey vegetable soup can be made creamy by stirring in a little milk, cream, or a non-dairy alternative near the end. Keep the heat low after adding dairy and avoid a rolling boil to reduce the chance of curdling.
Yes, turkey vegetable soup freezes well in most cases. Cool it promptly, portion it into airtight freezer-safe containers, and leave room for expansion. Potatoes and pasta may soften after thawing, so add those fresh when reheating if texture matters.
Turkey vegetable soup keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot, rather than repeatedly warming the whole pot.
Crusty bread, a simple green salad, or a sandwich pairs well with turkey vegetable soup. If the soup already contains rice, noodles, or potatoes, choose a lighter side such as salad instead of adding another starchy dish.
Vitamins
Vitamin A
132µg · 15% DV
Vitamin K
16.8µg · 14% DV
B12
0.31µg · 13% DV
Vitamin C
9.6mg · 11% DV
Minerals
Sodium
552mg · 24% DV
Copper
0.12mg · 13% DV
Selenium
7.2µg · 13% DV
Phosphorus
91mg · 13% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey vegetable soup is a home-style soup made by simmering turkey with vegetables such as carrots, potatoes and onions in water or stock. The exact mix varies with the cook and the season, and it is also a practical way to use leftover cooked turkey. The meat gives the broth substance, while the vegetables soften and lend it a gently sweet, savoury flavour.
Serve it hot for lunch or supper, with bread, black pepper or a squeeze of lemon. It offers lean protein alongside vegetables without being especially rich; each 100 g provides 3.2 g of protein. For a lighter pot, use a modest amount of oil and skim excess fat from the surface. If you prefer a thicker soup, mash some of the cooked vegetables rather than adding flour.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.