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Turkey, Vegetable and Tomato Sauce Pasta Calories
Protein-rich pasta meal with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey, Vegetable and Tomato Sauce Pasta (300 g) has 426 calories. That works out to 142 calories per 100 g. It contains 57.6 g of carbs, 24.3 g of protein, 10.5 g of fat and 6.3 g of fiber. Its 51 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Turkey, Vegetable and Tomato Sauce Pasta Nutrition Facts
Selected: 1 serving (medium) · 300 g
426
KCAL / 300G
Carbs
57.6g
· 21% DV
Protein
24.3g
· 49% DV
Fat
10.5g
· 13% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 23% · Fat 22%
Turkey, Vegetable and Tomato Sauce Pasta nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 6.3 g | 23% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey, Vegetable and Tomato Sauce Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 426 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 180 g | 256 kcal |
| 1 serving (small) | 250 g | 355 kcal |
| 1 pack (medium) | 350 g | 497 kcal |
| 1 cup (large) | 360 g | 511 kcal |
| 1 serving (large) | 400 g | 568 kcal |
| 1 pack (large) | 500 g | 710 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Turkey, Vegetable and Tomato Sauce Pasta
How do you make Turkey, Vegetable and Tomato Sauce Pasta?
To make Turkey, Vegetable and Tomato Sauce Pasta, brown bite-size turkey pieces, add chopped vegetables, then simmer them in tomato sauce until cooked through. Toss with boiled pasta and a splash of pasta water so the sauce coats everything.
Is Turkey, Vegetable and Tomato Sauce Pasta an Italian dish?
Turkey, Vegetable and Tomato Sauce Pasta is a flexible pasta meal rather than one fixed, traditional Italian recipe. Tomato-based pasta is common in Italian cooking, but the turkey and vegetable combination can be adapted to local ingredients and preferences.
How do you stop the turkey in Turkey, Vegetable and Tomato Sauce Pasta from drying out?
Cook the turkey just until it is done, then let it finish gently in the sauce; prolonged high heat can make it dry. Cutting the meat into even, bite-size pieces also helps it cook consistently in Turkey, Vegetable and Tomato Sauce Pasta.
What vegetables work best in Turkey, Vegetable and Tomato Sauce Pasta?
Bell peppers, zucchini, mushrooms, onions, and spinach all work well in Turkey, Vegetable and Tomato Sauce Pasta. Add firmer vegetables earlier and quick-cooking spinach near the end, so the vegetables keep some texture instead of disappearing into the sauce.
Can you use leftover cooked turkey in Turkey, Vegetable and Tomato Sauce Pasta?
Yes, leftover cooked turkey works in Turkey, Vegetable and Tomato Sauce Pasta. Stir it into the tomato and vegetable sauce near the end, just long enough to heat it through; simmering it for the whole cooking time can make it tough.
Which pasta shape is best for Turkey, Vegetable and Tomato Sauce Pasta?
Penne, fusilli, and rigatoni are useful for Turkey, Vegetable and Tomato Sauce Pasta because their ridges and openings catch the tomato sauce and small vegetable pieces. Spaghetti also works, though the chunky turkey and vegetables may be easier to eat with shorter pasta.
Can Turkey, Vegetable and Tomato Sauce Pasta be frozen?
Yes, Turkey, Vegetable and Tomato Sauce Pasta can be frozen in airtight, meal-size containers. The pasta may soften after thawing, so slightly undercook it if you are making a batch specifically for the freezer, then thaw and reheat it thoroughly.
How can you make Turkey, Vegetable and Tomato Sauce Pasta ahead for meal prep?
For meal prep, cook the turkey-vegetable tomato sauce and pasta separately, then refrigerate them in covered containers. Combine a portion when serving and add a little water while reheating; storing them separately helps prevent the pasta from absorbing too much sauce.
What seasonings go well in Turkey, Vegetable and Tomato Sauce Pasta?
Oregano, basil, black pepper, and garlic complement Turkey, Vegetable and Tomato Sauce Pasta without overpowering the turkey or vegetables. Add dried herbs while the sauce simmers, and finish with fresh basil or parsley just before serving.
What can you serve with Turkey, Vegetable and Tomato Sauce Pasta?
A green salad or roasted vegetables make a good side for Turkey, Vegetable and Tomato Sauce Pasta, while crusty bread is useful for the extra sauce. Choose one simple side so the meal’s pasta, turkey, and vegetables remain the focus.
Turkey, Vegetable and Tomato Sauce Pasta Vitamins & Minerals
Vitamins
B3
11.1mg · 69% DV
B6
0.84mg · 49% DV
B12
0.9µg · 38% DV
B1
0.36mg · 30% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
357mg · 51% DV
Manganese
0.9mg · 39% DV
Copper
0.33mg · 37% DV
Sodium
735mg · 32% DV
Potassium ⭐
735mg · 22% DV
Turkey, Vegetable and Tomato Sauce Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey, Vegetable and Tomato Sauce Pasta
To burn the 426 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey, Vegetable and Tomato Sauce Pasta?
Turkey, vegetable and tomato sauce pasta brings cooked pasta together with turkey, vegetables and a tomato-based sauce. It is a practical home-style meal rather than a dish tied to one particular culinary tradition; the ingredients are usually cooked separately or in stages, then tossed together so the pasta takes on the sauce.
The tomato adds a gentle tang, while the vegetables soften and the turkey keeps the dish savoury without making it especially rich. Serve it warm for lunch or dinner, with a green salad or simply on its own. It offers a useful balance of carbohydrates and protein; for a lighter plate, add extra vegetables and go easy on the oil.
How Nutritious Is Turkey, Vegetable and Tomato Sauce Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey, Vegetable and Tomato Sauce Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey, Vegetable and Tomato Sauce Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Turkey, Vegetable and Tomato Sauce Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey, Vegetable and Tomato Sauce Pasta Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.