🍚🦃🌿
Turkey turmeric pilaf Calories
A pilaf combining turkey, turmeric, and rice for protein and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Turkey turmeric pilaf Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
18.5g
· 57%
Protein
7.5g
· 23%
Fat
2.8g
· 20%
Fiber
1.2g
Turkey turmeric pilaf Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Turkey turmeric pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey turmeric pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey turmeric pilaf Contain Allergens?
No known major allergens
Which Diets Is Turkey turmeric pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey turmeric pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Turkey turmeric pilaf
Turkey turmeric pilaf — Frequently Asked Questions
How many calories and how much protein are in turkey turmeric pilaf?
Per 100g, turkey turmeric pilaf provides 135 calories and 7.5g of protein. It also contains 18.5g carbs and 2.8g fat.
Is turkey turmeric pilaf diet-friendly and what is its glycemic index?
Its glycemic index is 60, which is considered moderate. It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed.
Have another question about Turkey turmeric pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.