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Turkey tuna Calories
High-protein, very low-carb, lean turkey product
CALORIES
GI
POTASSIUM
FIBER
Turkey tuna Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 91%
Fat
1g
· 9%
Fiber
0g
Turkey tuna Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Turkey tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey tuna Contain Allergens?
No known major allergens
Which Diets Is Turkey tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey tuna Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Turkey tuna
Turkey tuna — Frequently Asked Questions
How many calories and how much protein are in turkey tuna?
Per 100 g, turkey tuna provides 120 calories and 24 g of protein. It also contains 0 g carbs and 1 g fat.
Is turkey tuna keto-friendly?
Yes. It has 0 g carbohydrates per 100 g, and the provided diet compatibility lists it as suitable for Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, Omnivore, and Gluten-Free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.