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Turkey tuna Calories
High-protein, very low-carb, lean turkey product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Turkey tuna has 120 calories. It contains 0 g of carbs, 24 g of protein, 1 g of fat and 0 g of fiber. Its 8.7 mg of B3 covers 54% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey tuna Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Turkey tuna nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 120 kcal |
| 1 tablespoon (shredded) | 15 g | 18 kcal |
| 2 tablespoon (shredded) | 30 g | 36 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| ½ cup (shredded) | 70 g | 84 kcal |
| 1 piece (medium) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (shredded) | 140 g | 168 kcal |
| 1 piece (large) | 140 g | 168 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Turkey tuna
What is Turkey tuna?
Turkey tuna is a processed turkey-based meat product, not a type of tuna fish. Its seasonings and exact ingredients can vary by brand, so use the package ingredient list to identify what is in the product you have.
Is Turkey tuna actually fish?
No, Turkey tuna is made from turkey rather than fish. The name can be misleading, so do not assume it has the ingredients or nutritional qualities of canned tuna; check the product’s ingredient information.
Can Turkey tuna replace canned tuna in recipes?
Yes, Turkey tuna can stand in for canned tuna in sandwiches or salads, but the result will taste and feel different. It is turkey meat, so it does not provide the fish-specific qualities of tuna.
Does Turkey tuna need to be cooked?
That depends on whether the particular product is sold ready to eat or requires cooking. Follow the package directions, and do not serve it cold unless the label confirms that it is ready to eat.
Can you eat Turkey tuna cold?
Yes, if the package identifies Turkey tuna as ready to eat, it can be served cold in a sandwich or salad. If it requires cooking, heat it as directed rather than relying on its name or appearance.
How should you store Turkey tuna after opening?
Keep opened Turkey tuna covered in the refrigerator and follow the package’s storage and use-by instructions. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze Turkey tuna?
Yes, Turkey tuna can be frozen, though freezing may change its texture. Seal it well, thaw it in the refrigerator, and avoid refreezing it after thawing.
Is Turkey tuna salty?
The salt content varies between Turkey tuna products. If you are watching your sodium intake, compare the package information across brands; taste alone is not a reliable way to judge how much salt it contains.
What does Turkey tuna taste like?
Turkey tuna tastes like a seasoned turkey product, not like tuna fish. The flavor varies by recipe and brand, so try a small amount before adding extra salt or strong seasonings to a dish.
How can you use Turkey tuna in a sandwich?
Turkey tuna works as a sandwich filling with vegetables, greens, or a spread. Pair it with fresh or lightly seasoned ingredients first, since some versions are already salty or strongly flavored.
Turkey tuna Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
260mg · 8% DV
Turkey tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey tuna
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey tuna?
Turkey tuna is a turkey-meat product, not tuna fish. It offers a lean, protein-focused option; how it is prepared can vary by product, so check the package for details.
Its flavour and texture depend on the product, and it can be served cold in a sandwich or salad, or warmed alongside a meal. Pair it with vegetables, leafy greens or bread for an easy lunch. At 24 g of protein and 1 g of fat per 100 g, it is high in protein and very low in carbohydrates. For a lighter plate, serve it with plenty of fresh vegetables.
How Nutritious Is Turkey tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey tuna Contain Allergens?
No known major allergens
Which Diets Is Turkey tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey tuna Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.