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Turkey toast sandwich Calories
Protein-rich toasted sandwich made with turkey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkey toast sandwich (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 33.7 g of carbs, 21.3 g of protein, 14.6 g of fat and 2.5 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkey toast sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
357
KCAL / 140G
Carbs
33.7g
· 12% DV
Protein
21.3g
· 43% DV
Fat
14.6g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Turkey toast sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.17 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkey toast sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 357 kcal |
| 1 slice (half) | 55 g | 140 kcal |
| ½ piece (half) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 100 g | 255 kcal |
| 1 piece (large) | 190 g | 485 kcal |
| 1 serving (double) | 220 g | 561 kcal |
| 1 pack (jumbo) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Turkey toast sandwich
How do you make a turkey toast sandwich?
Make a turkey toast sandwich by layering turkey and cheese between bread, then toasting it until the bread is crisp and the cheese melts. Add mustard or a little tomato if you like, but avoid wet fillings that can make the bread soggy.
What cheese goes best in a turkey toast sandwich?
Cheddar is a popular choice for a turkey toast sandwich because it melts well and has a savory flavor. Swiss, provolone, or mozzarella also work; choose a stronger cheese if the turkey is mild.
Can you make a turkey toast sandwich with leftover roast turkey?
Yes, leftover roast turkey works well in a turkey toast sandwich. Slice or shred the meat thinly so it warms through before the bread gets too dark, and remove any bones or tough skin first.
How do you keep a turkey toast sandwich from getting soggy?
Keep a turkey toast sandwich crisp by patting moist ingredients dry and spreading condiments on the inside of the bread rather than adding watery vegetables in thick layers. Preheat the press or pan before cooking, and add tomato after toasting if needed.
Can you prepare a turkey toast sandwich the night before?
You can assemble a turkey toast sandwich ahead, but it is best toasted just before eating. Keep the un-toasted sandwich covered in the refrigerator, and separate juicy ingredients such as tomato so they do not soak into the bread.
Can you make a turkey toast sandwich in an air fryer?
Yes, an air fryer can toast a turkey toast sandwich. Secure the top slice with a toothpick if it tends to lift, and check during cooking so the bread browns without drying out before the cheese melts.
What condiments go well with a turkey toast sandwich?
Mustard, mayonnaise, cranberry sauce, and pesto can all complement a turkey toast sandwich. Use a thin layer: too much sauce can overwhelm the turkey or make the bread damp, especially if you are packing the sandwich to eat later.
How is a turkey toast sandwich different from a grilled cheese sandwich?
A turkey toast sandwich includes turkey as a filling, while a grilled cheese sandwich centers on bread and melted cheese. Cheese is often added to turkey toast too, but the turkey gives it a more substantial, savory filling.
What should you serve with a turkey toast sandwich?
A turkey toast sandwich pairs well with a simple green salad, sliced vegetables, or a bowl of soup. These sides add freshness or warmth without requiring extra fillings inside the toasted bread.
Is a turkey toast sandwich a good choice for weight loss?
A turkey toast sandwich can fit into a weight-loss eating plan, and its turkey filling can make it satisfying. Keep added butter and cheese moderate, and add vegetables or serve it with salad rather than a large portion of crisps.
Turkey toast sandwich Vitamins & Minerals
Vitamins
B3
5.88mg · 37% DV
B12
0.59µg · 25% DV
B1
0.25mg · 21% DV
B6
0.34mg · 20% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
287mg · 41% DV
Sodium
868mg · 38% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
294mg · 9% DV
Turkey toast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey toast sandwich
To burn the 357 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey toast sandwich?
A turkey toast sandwich is made by filling bread with cooked or sliced turkey, often with cheese, then pressing and toasting it until the outside is crisp and the filling is warm. It fits the casual toasted-sandwich tradition found in Turkish cafés, snack bars and home kitchens.
It works as a quick breakfast, lunch or substantial snack; English-speaking readers might serve it with a simple salad or soup. The turkey makes it a protein-containing sandwich, with 15.2 g of protein per 100 g. Add tomato or leafy greens, or choose whole-grain bread, for a more balanced plate.
How Nutritious Is Turkey toast sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey toast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey toast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkey toast sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey toast sandwich Fat Profile
SATURATED
4.34g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.