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Turkey Tirilece Calories
Chicken-based milky syrup dessert, mix of protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Turkey Tirilece Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 63%
Protein
6.5g
· 15%
Fat
4.5g
· 22%
Fiber
0.3g
Turkey Tirilece Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
65mg · 7% DV
Selenium
3µg · 5% DV
Turkey Tirilece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Tirilece Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Tirilece Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Tirilece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Tirilece Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey Tirilece
Turkey Tirilece — Frequently Asked Questions
How many calories are in Turkey Tirilece?
Turkey Tirilece provides 180 calories per 100 g. Per 100 g, it also contains 28 g carbs, 6.5 g protein, and 4.5 g fat.
Is Turkey Tirilece suitable for a diet, and what is its glycemic impact?
Its glycemic index is 65, so it may have a moderate-to-high impact on blood sugar. It fits omnivore, Mediterranean, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.