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🍗

●Low GI
⚡High Potassium
💪High Protein

Turkey thigh with tomato sauce Calories

High in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

151kcal

GI

25low

POTASSIUM · 100 G

328mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Turkey thigh with tomato sauce (170 g) has 257 calories. That works out to 151 calories per 100 g. It contains 5.8 g of carbs, 34.2 g of protein, 10.5 g of fat and 1.4 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Turkey thigh with tomato sauce Nutrition Facts

Selected: 1 piece (medium) · 170 g

257

KCAL / 170G

Carbs

5.8g

· 2% DV

Protein

34.2g

· 68% DV

Fat

10.5g

· 13% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 54% · Fat 37%

Turkey thigh with tomato sauce nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories257 kcal
Total fat10.5 g13%
Saturated fat2.81 g14%
Trans fat0.05 g
Sodium281 mg12%
Total carbohydrate5.8 g2%
Fiber1.4 g5%
Protein34.2 g68%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Turkey thigh with tomato sauce?

ServingAmountCalories
1 piece (medium)170 g257 kcal
1 ounce (small)28.4 g43 kcal
100 g100 g151 kcal
1 piece (small)100 g151 kcal
1 serving (medium)150 g227 kcal
1 cup (medium)220 g332 kcal
1 piece (large)250 g378 kcal
1 serving (large)250 g378 kcal

Calculated from 151 calories per 100 g.

Frequently Asked Questions About Turkey thigh with tomato sauce

How do you cook turkey thigh with tomato sauce?

Turkey thigh with tomato sauce is best cooked by browning the thigh first, then simmering it gently in the sauce until tender. Soften onion and garlic, add tomatoes and a little liquid, cover the pan, and cook until the meat is done.

What internal temperature should turkey thigh with tomato sauce reach?

Turkey thigh with tomato sauce should reach 165°F (74°C) in the thickest part of the meat. Check without touching the bone, since the reading can be misleading there; keep cooking if the center has not reached that temperature.

Can you make turkey thigh with tomato sauce in a slow cooker?

Yes, turkey thigh with tomato sauce works well in a slow cooker. Add the browned or unbrowned thigh with the tomato mixture and aromatics, then cook until the meat is tender; avoid adding too much liquid because the cooker traps moisture.

Should turkey thigh with tomato sauce be cooked bone-in or boneless?

Either works for turkey thigh with tomato sauce. Bone-in thighs tend to add more flavor to the sauce but take longer to cook, while boneless thighs are easier to portion and serve; adjust cooking time to the cut.

How do you stop turkey thigh with tomato sauce from drying out?

Keep turkey thigh with tomato sauce covered and cook it gently rather than at a vigorous boil. The sauce should partly surround the meat; check it as it cooks and add a splash of water or stock if the pan becomes dry.

Can you use canned tomatoes for turkey thigh with tomato sauce?

Yes, canned chopped or crushed tomatoes work well for turkey thigh with tomato sauce. They provide a consistent base year-round; simmer the sauce until it thickens and tastes cooked through before serving.

What herbs go well with turkey thigh with tomato sauce?

Oregano, thyme, parsley, garlic, and black pepper pair well with turkey thigh with tomato sauce. Add dried herbs early so their flavor has time to infuse, and stir fresh parsley in near the end for a brighter finish.

Can you substitute turkey breast for turkey thigh with tomato sauce?

Yes, turkey breast can replace the thigh in turkey thigh with tomato sauce, but it is leaner and can dry out more quickly. Use smaller pieces or shorten the cooking time, and check for doneness rather than relying only on the clock.

How should you reheat turkey thigh with tomato sauce?

Reheat turkey thigh with tomato sauce gently in a covered saucepan, stirring the sauce and turning the meat so it warms evenly. Add a little water if the sauce has thickened, and heat until the center of the meat is hot.

Can you freeze turkey thigh with tomato sauce?

Yes, turkey thigh with tomato sauce freezes well. Cool it, portion the meat with enough sauce to keep it moist, and seal it in a freezer-safe container; thaw it in the refrigerator before reheating thoroughly.

Turkey thigh with tomato sauce Vitamins & Minerals

Vitamins

B3

12.07mg · 75% DV

B12

1.19µg · 50% DV

B6

0.73mg · 43% DV

B5

1.22mg · 24% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

321mg · 46% DV

Zinc

4.28mg · 39% DV

Copper

0.15mg · 17% DV

Potassium ⭐

558mg · 16% DV

Sodium

281mg · 12% DV

Turkey thigh with tomato sauce Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey thigh with tomato sauce

To burn the 257 calories in 1 piece (medium) (170 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey thigh with tomato sauce?

Turkey thigh with tomato sauce is a home-style dish of turkey thigh cooked with tomatoes, often alongside onion, garlic or herbs. It can be braised on the stove or roasted until tender; the sauce may be smooth or left chunky, depending on how it is prepared. It is a simple preparation rather than a dish tied to one particular regional tradition.

Serve it with rice, potatoes or bread to catch the sauce, or add vegetables for a lighter meal. Turkey provides substantial protein—20.1 g per 100 g—while the tomato sauce contributes a little carbohydrate. For a lighter plate, remove the skin and use little added oil; a crisp salad or roasted vegetables make easy accompaniments.

How Nutritious Is Turkey thigh with tomato sauce?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey thigh with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey thigh with tomato sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey thigh with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey thigh with tomato sauce Fat Profile

SATURATED

2.81g

MONOUNSATURATED

4.05g

POLYUNSATURATED

2.11g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Turkey thigh with tomato sauce

🍗vs🥩
Turkey thigh with tomato sauce vs Ground Beef99 kcal fewer per 100 g
→
🍗vs🍢
Turkey thigh with tomato sauce vs Chicken Skewer11 kcal more per 100 g
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🍗vs🥩
Turkey thigh with tomato sauce vs Sauteed Lamb79 kcal fewer per 100 g
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🍗vs🍗
Turkey thigh with tomato sauce vs Smoked Turkey41 kcal more per 100 g
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Foods Similar to Turkey thigh with tomato sauce

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

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155 kcal

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Beef Cubed

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Chicken (Sauteed)

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Nutrition data compiled from USDA FoodData Central and scientific sources.