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High in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Turkey thigh with tomato sauce (170 g) has 257 calories. That works out to 151 calories per 100 g. It contains 5.8 g of carbs, 34.2 g of protein, 10.5 g of fat and 1.4 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 170 g
257
KCAL / 170G
Carbs
5.8g
· 2% DV
Protein
34.2g
· 68% DV
Fat
10.5g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 54% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 281 mg | 12% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 257 kcal |
| 1 ounce (small) | 28.4 g | 43 kcal |
| 100 g | 100 g | 151 kcal |
| 1 piece (small) | 100 g | 151 kcal |
| 1 serving (medium) | 150 g | 227 kcal |
| 1 cup (medium) | 220 g | 332 kcal |
| 1 piece (large) | 250 g | 378 kcal |
| 1 serving (large) | 250 g | 378 kcal |
Calculated from 151 calories per 100 g.
Turkey thigh with tomato sauce is best cooked by browning the thigh first, then simmering it gently in the sauce until tender. Soften onion and garlic, add tomatoes and a little liquid, cover the pan, and cook until the meat is done.
Turkey thigh with tomato sauce should reach 165°F (74°C) in the thickest part of the meat. Check without touching the bone, since the reading can be misleading there; keep cooking if the center has not reached that temperature.
Yes, turkey thigh with tomato sauce works well in a slow cooker. Add the browned or unbrowned thigh with the tomato mixture and aromatics, then cook until the meat is tender; avoid adding too much liquid because the cooker traps moisture.
Either works for turkey thigh with tomato sauce. Bone-in thighs tend to add more flavor to the sauce but take longer to cook, while boneless thighs are easier to portion and serve; adjust cooking time to the cut.
Keep turkey thigh with tomato sauce covered and cook it gently rather than at a vigorous boil. The sauce should partly surround the meat; check it as it cooks and add a splash of water or stock if the pan becomes dry.
Yes, canned chopped or crushed tomatoes work well for turkey thigh with tomato sauce. They provide a consistent base year-round; simmer the sauce until it thickens and tastes cooked through before serving.
Oregano, thyme, parsley, garlic, and black pepper pair well with turkey thigh with tomato sauce. Add dried herbs early so their flavor has time to infuse, and stir fresh parsley in near the end for a brighter finish.
Yes, turkey breast can replace the thigh in turkey thigh with tomato sauce, but it is leaner and can dry out more quickly. Use smaller pieces or shorten the cooking time, and check for doneness rather than relying only on the clock.
Reheat turkey thigh with tomato sauce gently in a covered saucepan, stirring the sauce and turning the meat so it warms evenly. Add a little water if the sauce has thickened, and heat until the center of the meat is hot.
Yes, turkey thigh with tomato sauce freezes well. Cool it, portion the meat with enough sauce to keep it moist, and seal it in a freezer-safe container; thaw it in the refrigerator before reheating thoroughly.
Vitamins
B3
12.07mg · 75% DV
B12
1.19µg · 50% DV
B6
0.73mg · 43% DV
B5
1.22mg · 24% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
321mg · 46% DV
Zinc
4.28mg · 39% DV
Copper
0.15mg · 17% DV
Potassium ⭐
558mg · 16% DV
Sodium
281mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey thigh with tomato sauce is a home-style dish of turkey thigh cooked with tomatoes, often alongside onion, garlic or herbs. It can be braised on the stove or roasted until tender; the sauce may be smooth or left chunky, depending on how it is prepared. It is a simple preparation rather than a dish tied to one particular regional tradition.
Serve it with rice, potatoes or bread to catch the sauce, or add vegetables for a lighter meal. Turkey provides substantial protein—20.1 g per 100 g—while the tomato sauce contributes a little carbohydrate. For a lighter plate, remove the skin and use little added oil; a crisp salad or roasted vegetables make easy accompaniments.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.81g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.11g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.