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Turkey thigh with peas Calories
Protein-rich main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey thigh with peas (250 g) has 358 calories. That works out to 143 calories per 100 g. It contains 17.8 g of carbs, 38 g of protein, 14.5 g of fat and 6.3 g of fiber. Its 51.3 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Turkey thigh with peas Nutrition Facts
Selected: 1 serving (medium) · 250 g
358
KCAL / 250G
Carbs
17.8g
· 6% DV
Protein
38g
· 76% DV
Fat
14.5g
· 19% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 43% · Fat 37%
Turkey thigh with peas nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 38 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey thigh with peas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 358 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (small) | 120 g | 172 kcal |
| 1 piece (medium) | 180 g | 257 kcal |
| 1 serving (small) | 200 g | 286 kcal |
| 1 cup (medium) | 220 g | 315 kcal |
| 1 piece (large) | 260 g | 372 kcal |
| 1 serving (large) | 350 g | 501 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Turkey thigh with peas
How do you make turkey thigh with peas?
Brown the turkey thigh with onion, add broth or water, and simmer until the meat is nearly tender. Add the peas toward the end so they keep their shape, then season the dish and cook until the turkey is fully tender.
Can you use frozen peas in turkey thigh with peas?
Yes, frozen peas work well in turkey thigh with peas and usually do not need to be thawed first. Stir them in near the end of cooking; adding them too early can make them soft and mushy before the turkey thigh is ready.
Is turkey thigh with peas better made with bone-in or boneless turkey?
Either works for turkey thigh with peas. Bone-in thigh gives the cooking liquid a deeper savory flavor, while boneless thigh is easier to portion and serve; adjust cooking time to the size and thickness of the pieces.
How do you keep turkey thigh tender in turkey thigh with peas?
For tender turkey thigh with peas, cook the thigh gently with enough liquid until it yields easily to a fork. A tough result usually means the meat needs more cooking; add the peas only once the turkey is nearly tender.
Can you make turkey thigh with peas in a slow cooker?
Yes, turkey thigh with peas can be made in a slow cooker. Cook the turkey with the aromatics and cooking liquid first, then add the peas near the end so they do not turn to mush during the long, slow cook.
What should you serve with turkey thigh with peas?
Turkey thigh with peas goes well with rice, mashed potatoes, crusty bread, or a simple grain pilaf. For a lighter meal, serve it with a crisp salad; the savory cooking liquid also makes a good spooning sauce.
Should you brown the turkey before making turkey thigh with peas?
Browning the turkey first is optional, but it adds a richer roasted flavor to turkey thigh with peas. If you are short on time, you can skip this step and simmer the turkey directly with the aromatics and liquid.
Can you leave the skin on turkey thigh with peas?
Yes, you can leave the skin on when making turkey thigh with peas; it adds flavor and some fat to the dish. For a leaner result, remove it before cooking or skim excess fat from the surface before serving.
How should you store leftover turkey thigh with peas?
Refrigerate leftover turkey thigh with peas promptly in a covered container rather than leaving it out. Reheat only the portion you plan to eat, making sure the turkey and peas are hot throughout.
Can you freeze turkey thigh with peas?
Yes, turkey thigh with peas can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly; the peas may become softer after freezing and reheating, but the dish remains suitable to eat.
Turkey thigh with peas Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B12
1.38µg · 57% DV
B6
0.95mg · 56% DV
B5
1.8mg · 36% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
420mg · 60% DV
Zinc
5.38mg · 49% DV
Copper
0.3mg · 33% DV
Potassium ⭐
713mg · 21% DV
Sodium
195mg · 8% DV
Turkey thigh with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey thigh with peas
To burn the 358 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey thigh with peas?
Turkey thigh with peas is a homestyle dish of turkey thigh cooked until tender with peas, often in a gently simmered sauce. It is familiar in Turkish home cooking, where turkey is used as an alternative to more commonly served meats; the exact seasoning and sauce vary from kitchen to kitchen.
Serve it as a main course with rice, bread or a simple salad. The turkey makes this a protein-rich meal, while peas add fibre and a little natural sweetness. For a lighter plate, keep the sauce modest and pair the dish with plenty of vegetables.
How Nutritious Is Turkey thigh with peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey thigh with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey thigh with peas Contain Allergens?
No known major allergens
Which Diets Is Turkey thigh with peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey thigh with peas Fat Profile
SATURATED
3.88g
MONOUNSATURATED
5.63g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.