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Turkey thigh with olive oil Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey thigh with olive oil (150 g) has 344 calories. That works out to 229 calories per 100 g. It contains 0 g of carbs, 38.3 g of protein, 21.5 g of fat and 0 g of fiber. Its 43.5 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey thigh with olive oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
344
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.3g
· 77% DV
Fat
21.5g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Turkey thigh with olive oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.08 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey thigh with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 344 kcal |
| 1 piece (small) | 75 g | 172 kcal |
| 100 g | 100 g | 229 kcal |
| 1 piece (medium) | 120 g | 275 kcal |
| 1 piece (large) | 200 g | 458 kcal |
| 1 serving (large) | 250 g | 573 kcal |
| 1 piece (jumbo) | 320 g | 733 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Turkey thigh with olive oil
How do you cook turkey thigh with olive oil?
Roast turkey thigh with olive oil, salt, and seasonings in a covered pan or baking dish until cooked through. Uncover it near the end to brown the skin, and check the thickest part with a food thermometer rather than relying only on appearance.
What temperature should turkey thigh with olive oil reach?
Turkey thigh with olive oil should reach an internal temperature of 165°F (74°C) at its thickest point. Insert the thermometer without touching bone; this is the reliable way to check doneness, whether the thigh is roasted or cooked by another method.
How do you keep turkey thigh with olive oil from drying out?
Keep turkey thigh with olive oil covered for most of the cooking time and avoid leaving it in the oven after it is done. Basting with the pan juices and letting the meat rest briefly before slicing also help it stay moist.
Can you cook turkey thigh with olive oil in a slow cooker?
Yes, turkey thigh with olive oil can be cooked in a slow cooker with a small amount of broth or water and your chosen seasonings. Check that the thickest part reaches 165°F (74°C); slow-cooked skin will not become crisp, so brown it separately if desired.
Does bone-in turkey thigh with olive oil take longer to cook than boneless?
Yes, bone-in turkey thigh with olive oil generally takes longer to cook than a similar-sized boneless piece. The bone also makes carving less straightforward, so use the internal temperature—not a fixed cooking time—to confirm it is done.
Should you remove the skin from turkey thigh with olive oil before roasting?
No, you do not need to remove the skin from turkey thigh with olive oil before roasting. Leaving it on can protect the meat and crisp in the oven; remove it after cooking if you prefer not to eat it.
Can you marinate turkey thigh with olive oil overnight?
Yes, you can marinate turkey thigh with olive oil overnight in the refrigerator. Herbs, garlic, and citrus work well, but discard any marinade that touched raw turkey or boil it thoroughly before using it as a sauce.
Can you wash turkey thigh with olive oil before cooking?
No, do not wash turkey thigh with olive oil before cooking. Rinsing raw poultry can spread bacteria around the sink and nearby surfaces through splashes; cook it thoroughly and wash your hands and any utensils that touched it.
How long does cooked turkey thigh with olive oil last in the fridge?
Cooked turkey thigh with olive oil keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat.
Can you freeze cooked turkey thigh with olive oil?
Yes, cooked turkey thigh with olive oil freezes well in an airtight container or freezer bag. Cool it before freezing, thaw it in the refrigerator, and reheat it until steaming hot; freezing may soften the skin, so it will not stay crisp.
Turkey thigh with olive oil Vitamins & Minerals
Vitamins
B3
11.1mg · 69% DV
B12
1.65µg · 69% DV
B6
0.65mg · 38% DV
B5
1.17mg · 23% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
338mg · 48% DV
Zinc
4.65mg · 42% DV
Copper
0.15mg · 17% DV
Potassium ⭐
413mg · 12% DV
Sodium
108mg · 5% DV
Turkey thigh with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey thigh with olive oil
To burn the 344 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey thigh with olive oil?
Turkey thigh with olive oil is a simple, Turkish-style preparation of dark turkey meat cooked with olive oil. Thigh meat has a fuller flavour and a firmer texture than breast; it can be browned first or cooked gently until tender, with seasoning to taste.
It works well as a hot main course with rice, bulgur, potatoes or a fresh salad, and leftovers can be sliced into a sandwich or grain bowl. The meat provides plenty of protein, while its fat content reflects both the thigh cut and the oil used. For a lighter plate, measure the oil and serve it with generous vegetables.
How Nutritious Is Turkey thigh with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey thigh with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey thigh with olive oil Contain Allergens?
No known major allergens
Which Diets Is Turkey thigh with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey thigh with olive oil Fat Profile
SATURATED
4.57g
MONOUNSATURATED
10.95g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.