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A protein-rich stew of turkey thigh and onion, slowly braised until tender.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Turkey thigh stew (250 g) has 370 calories. That works out to 148 calories per 100 g. It contains 9.5 g of carbs, 43 g of protein, 17.8 g of fat and 1.8 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
370
KCAL / 250G
Carbs
9.5g
· 3% DV
Protein
43g
· 86% DV
Fat
17.8g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 46% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 43 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 370 kcal |
| 100 g | 100 g | 148 kcal |
| 1 piece (medium) | 120 g | 178 kcal |
| 1 serving (small) | 180 g | 266 kcal |
| 1 piece (large) | 180 g | 266 kcal |
| 1 cup (medium) | 240 g | 355 kcal |
| 1 cup (large) | 320 g | 474 kcal |
| 1 serving (large) | 350 g | 518 kcal |
Calculated from 148 calories per 100 g.
Brown turkey thigh pieces with onion, add a little broth or water, then cover and simmer until the meat is tender. Carrots, potatoes, herbs, and black pepper are common additions; keep enough liquid in the pot to prevent the stew from drying out.
Either works in turkey thigh stew. Bone-in thighs add deeper flavor but take longer to become tender and need deboning before serving; boneless thighs are easier to portion and eat. Cut pieces evenly so they cook at a similar pace.
Cook turkey thigh stew gently with the lid on rather than boiling it rapidly. The thigh’s connective tissue softens during slow cooking, while a little liquid keeps the meat from drying out. It is ready when a fork easily pulls the meat apart.
Yes, turkey thigh stew works well in a slow cooker. Browning the turkey and onion first adds flavor, though it is optional. Add only enough liquid to prevent drying, since the meat and vegetables release moisture as they cook.
Onion is a natural base for turkey thigh stew, and carrots, celery, and potatoes are popular additions. Add firmer vegetables earlier and quicker-cooking ones later so they soften without turning mushy.
Black pepper, thyme, bay leaf, and paprika all suit turkey thigh stew. Use herbs to complement the turkey rather than overwhelm it, and remove bay leaves before serving. Parsley added at the end gives the stew a fresh finish.
Serve turkey thigh stew with mashed potatoes, rice, polenta, or crusty bread to soak up its sauce. A crisp green salad or simply cooked greens balance the rich, slow-cooked meat.
Refrigerate leftover turkey thigh stew in a covered container as soon as it has cooled enough to handle. Reheat only the portion you plan to eat, making sure it is hot throughout; repeated cooling and reheating can affect both quality and safety.
Yes, turkey thigh stew freezes well, especially when stored with its sauce to help protect the meat from drying out. Cool it before packing into meal-sized airtight containers, then thaw in the refrigerator and reheat thoroughly.
You can substitute turkey breast, but it is leaner and can dry out sooner than thigh meat during a long stew. Add it later in the cooking process or check it frequently, and keep the pieces covered with sauce.
Vitamins
B3
14.5mg · 91% DV
B6
1.05mg · 62% DV
B12
1.38µg · 57% DV
B5
2.25mg · 45% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
463mg · 66% DV
Zinc
5.25mg · 48% DV
Sodium
650mg · 28% DV
Potassium ⭐
700mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 370 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey thigh stew is a Turkish-style yahni: pieces of turkey thigh are slowly braised with onion until tender. Yahni is a familiar form of home cooking in Turkey, where gentle, covered cooking lets the meat and onion meld into a savoury, comforting dish.
The turkey becomes soft and substantial, making the stew a natural centrepiece for a meal. It is often served with rice, bulgur or bread to catch the cooking juices; a fresh salad or vegetables make a good lighter accompaniment. With turkey as its main ingredient, it is protein-rich and relatively low in carbohydrate, so you can choose the side to suit the meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.75g
MONOUNSATURATED
7g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.