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●Low GI
💪High Protein

Turkey thigh stew Calories

A protein-rich stew of turkey thigh and onion, slowly braised until tender.

CALORIES · 100 G

148kcal

GI

25low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Turkey thigh stew (250 g) has 370 calories. That works out to 148 calories per 100 g. It contains 9.5 g of carbs, 43 g of protein, 17.8 g of fat and 1.8 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Turkey thigh stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

370

KCAL / 250G

Carbs

9.5g

· 3% DV

Protein

43g

· 86% DV

Fat

17.8g

· 23% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 46% · Fat 44%

Turkey thigh stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories370 kcal
Total fat17.8 g23%
Saturated fat4.75 g24%
Trans fat0.08 g
Sodium650 mg28%
Total carbohydrate9.5 g3%
Fiber1.8 g6%
Protein43 g86%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Turkey thigh stew?

ServingAmountCalories
1 serving (medium)250 g370 kcal
100 g100 g148 kcal
1 piece (medium)120 g178 kcal
1 serving (small)180 g266 kcal
1 piece (large)180 g266 kcal
1 cup (medium)240 g355 kcal
1 cup (large)320 g474 kcal
1 serving (large)350 g518 kcal

Calculated from 148 calories per 100 g.

Frequently Asked Questions About Turkey thigh stew

How do you make turkey thigh stew?

Brown turkey thigh pieces with onion, add a little broth or water, then cover and simmer until the meat is tender. Carrots, potatoes, herbs, and black pepper are common additions; keep enough liquid in the pot to prevent the stew from drying out.

Should turkey thigh stew use bone-in or boneless turkey?

Either works in turkey thigh stew. Bone-in thighs add deeper flavor but take longer to become tender and need deboning before serving; boneless thighs are easier to portion and eat. Cut pieces evenly so they cook at a similar pace.

How do you keep turkey thigh stew tender?

Cook turkey thigh stew gently with the lid on rather than boiling it rapidly. The thigh’s connective tissue softens during slow cooking, while a little liquid keeps the meat from drying out. It is ready when a fork easily pulls the meat apart.

Can you make turkey thigh stew in a slow cooker?

Yes, turkey thigh stew works well in a slow cooker. Browning the turkey and onion first adds flavor, though it is optional. Add only enough liquid to prevent drying, since the meat and vegetables release moisture as they cook.

What vegetables go in turkey thigh stew?

Onion is a natural base for turkey thigh stew, and carrots, celery, and potatoes are popular additions. Add firmer vegetables earlier and quicker-cooking ones later so they soften without turning mushy.

What spices are best in turkey thigh stew?

Black pepper, thyme, bay leaf, and paprika all suit turkey thigh stew. Use herbs to complement the turkey rather than overwhelm it, and remove bay leaves before serving. Parsley added at the end gives the stew a fresh finish.

What should you serve with turkey thigh stew?

Serve turkey thigh stew with mashed potatoes, rice, polenta, or crusty bread to soak up its sauce. A crisp green salad or simply cooked greens balance the rich, slow-cooked meat.

How should you store leftover turkey thigh stew?

Refrigerate leftover turkey thigh stew in a covered container as soon as it has cooled enough to handle. Reheat only the portion you plan to eat, making sure it is hot throughout; repeated cooling and reheating can affect both quality and safety.

Can you freeze turkey thigh stew?

Yes, turkey thigh stew freezes well, especially when stored with its sauce to help protect the meat from drying out. Cool it before packing into meal-sized airtight containers, then thaw in the refrigerator and reheat thoroughly.

Can you use turkey breast instead of thigh in turkey thigh stew?

You can substitute turkey breast, but it is leaner and can dry out sooner than thigh meat during a long stew. Add it later in the cooking process or check it frequently, and keep the pieces covered with sauce.

Turkey thigh stew Vitamins & Minerals

Vitamins

B3

14.5mg · 91% DV

B6

1.05mg · 62% DV

B12

1.38µg · 57% DV

B5

2.25mg · 45% DV

Minerals

Selenium

55µg · 100% DV

Phosphorus

463mg · 66% DV

Zinc

5.25mg · 48% DV

Sodium

650mg · 28% DV

Potassium ⭐

700mg · 21% DV

Turkey thigh stew Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey thigh stew

To burn the 370 calories in 1 serving (medium) (250 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey thigh stew?

Turkey thigh stew is a Turkish-style yahni: pieces of turkey thigh are slowly braised with onion until tender. Yahni is a familiar form of home cooking in Turkey, where gentle, covered cooking lets the meat and onion meld into a savoury, comforting dish.

The turkey becomes soft and substantial, making the stew a natural centrepiece for a meal. It is often served with rice, bulgur or bread to catch the cooking juices; a fresh salad or vegetables make a good lighter accompaniment. With turkey as its main ingredient, it is protein-rich and relatively low in carbohydrate, so you can choose the side to suit the meal.

How Nutritious Is Turkey thigh stew?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey thigh stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey thigh stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey thigh stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey thigh stew Fat Profile

SATURATED

4.75g

MONOUNSATURATED

7g

POLYUNSATURATED

3.38g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.