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Turkey thigh kebab Calories
High-protein kebab rich in selenium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkey thigh kebab Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
27.1g
· 59%
Fat
7.9g
· 38%
Fiber
0g
Turkey thigh kebab Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B12
1.1µg · 46% DV
B6
0.58mg · 34% DV
B5
0.92mg · 18% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
228mg · 33% DV
Zinc
3mg · 27% DV
Iron
2mg · 11% DV
Turkey thigh kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey thigh kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey thigh kebab Contain Allergens?
No known major allergens
Which Diets Is Turkey thigh kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey thigh kebab Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Turkey thigh kebab
Turkey thigh kebab — Frequently Asked Questions
How many calories and how much protein are in turkey thigh kebab?
Turkey thigh kebab provides 185 calories and 27.1 g of protein per 100 g. It also contains 7.9 g of fat and 1.2 g of carbohydrates per 100 g.
Is turkey thigh kebab suitable for a keto diet?
Yes, turkey thigh kebab is compatible with a keto diet. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.