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Turkey Thigh Calories
Rich in iron and protein, juicy turkey meat
CALORIES
GI
POTASSIUM
FIBER
Turkey Thigh Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 60%
Fat
6.2g
· 40%
Fiber
0g
Turkey Thigh Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
6.6mg · 41% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Turkey Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Thigh Contain Allergens?
No known major allergens
Which Diets Is Turkey Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Thigh Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Turkey Thigh
Turkey Thigh — Frequently Asked Questions
How many calories and how much protein are in turkey thigh?
Turkey thigh provides 140 calories and 20.5 g of protein per 100 g. It also contains 0 g carbs.
Is turkey thigh suitable for keto or gluten-free diets?
Yes, turkey thigh is suitable for both keto and gluten-free diets. Per 100 g, it has 0 g carbohydrates and it is an unprocessed meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.