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Turkey tempura Calories
Battered deep-fried turkey; high in protein with added fat and calories from tempura frying.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkey tempura (85 g) has 217 calories. That works out to 255 calories per 100 g. It contains 9.9 g of carbs, 17.7 g of protein, 11.4 g of fat and 0.4 g of fiber. Its 5.9 mg of B3 covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkey tempura Nutrition Facts
Selected: 1 piece (medium) · 85 g
217
KCAL / 85G
Carbs
9.9g
· 4% DV
Protein
17.7g
· 35% DV
Fat
11.4g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 33% · Fat 48%
Turkey tempura nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 17.7 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkey tempura?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 217 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| ½ cup (shredded) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 cup (shredded) | 140 g | 357 kcal |
| 1 serving (medium) | 160 g | 408 kcal |
| 1 serving (large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Turkey tempura
What is turkey tempura?
Turkey tempura is bite-sized turkey coated in a light batter and deep-fried until crisp. It uses the Japanese tempura technique with turkey instead of the seafood or vegetables more commonly associated with tempura.
How do you make turkey tempura?
Cut turkey into evenly sized pieces, dip them in cold, lightly mixed tempura batter, and fry in hot oil until golden and cooked through. Drain the pieces on a rack and serve promptly so steam does not soften the coating.
How do you keep turkey tempura crispy?
Keep turkey tempura crisp by using cold batter, mixing it only briefly, and frying in batches rather than crowding the pan. Drain the cooked pieces on a wire rack instead of stacking them or covering them, which traps steam.
What sauce goes with turkey tempura?
Turkey tempura pairs well with a soy-based dipping sauce, ponzu, or a traditional tempura dipping sauce. Serve the sauce on the side rather than pouring it over the pieces, so the coating stays crisp longer.
Can you cook turkey tempura in an air fryer?
Yes, turkey tempura can be cooked in an air fryer, though loose batter may drip through the basket and the coating may be less crisp than deep-fried tempura. Let excess batter drip off and arrange the pieces in a single layer.
Can you bake turkey tempura instead of deep-frying it?
Yes, you can bake turkey tempura, but the coating will usually be less delicate and crisp than the deep-fried version. Space the pieces apart, lightly spray them with oil, and bake until the batter is browned and the turkey is cooked through.
How do you know when turkey tempura is cooked through?
Turkey tempura is ready when the thickest piece reaches 165°F (74°C) internally and the meat is no longer raw in the center. Check a large piece with a food thermometer; a browned batter alone does not guarantee the turkey is done.
Can you freeze turkey tempura?
Yes, cooked turkey tempura can be frozen, although its coating may lose some crispness after thawing. Cool the pieces promptly, freeze them in a single layer before packing, and reheat from frozen in an oven or air fryer.
How should you reheat turkey tempura?
Reheat turkey tempura in an oven or air fryer until the center is hot; these methods help restore some crispness. Avoid stacking the pieces, and use the microwave only if a soft coating is acceptable.
Is turkey tempura actually a traditional Japanese dish?
Tempura is a Japanese cooking style, but turkey tempura is a variation rather than a classic combination. Traditional tempura commonly features seafood or vegetables, while turkey is substituted here and coated using the same light-batter approach.
Turkey tempura Vitamins & Minerals
Vitamins
B3
5.87mg · 37% DV
B6
0.36mg · 21% DV
B12
0.32µg · 13% DV
B5
0.61mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
162mg · 23% DV
Zinc
1.44mg · 13% DV
Sodium
272mg · 12% DV
Potassium ⭐
217mg · 6% DV
Turkey tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey tempura
To burn the 217 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey tempura?
Turkey tempura is turkey cut into pieces, coated in a light batter and deep-fried using a technique associated with Japanese cooking. The coating turns crisp while the meat stays tender, making it a satisfying hot snack or part of a meal. Tempura is often made with seafood or vegetables; turkey is a variation on the familiar style.
Serve it freshly fried, with a dipping sauce and a simple salad or vegetables to balance the richness. It provides 20.8 g of protein per 100 g, while the batter and frying oil add fat and calories. For a lighter plate, keep the portion modest and pair it with plenty of fresh vegetables.
How Nutritious Is Turkey tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey tempura Contain Allergens?
Contains these allergens:
Which Diets Is Turkey tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey tempura Fat Profile
SATURATED
2.21g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.98g
Omega 6:3 ratio 37.7:1
Above the ideal 4:1 (37.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.