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Turkey tempura Calories
Battered deep-fried turkey; high in protein with added fat and calories from tempura frying.
CALORIES
GI
POTASSIUM
FIBER
Turkey tempura Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
11.6g
· 19%
Protein
20.8g
· 33%
Fat
13.4g
· 48%
Fiber
0.5g
Turkey tempura Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B12
0.38µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Turkey tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey tempura Contain Allergens?
Contains these allergens:
Which Diets Is Turkey tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey tempura Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Turkey tempura
Turkey tempura — Frequently Asked Questions
How many calories are in turkey tempura?
Turkey tempura contains 255 calories per 100 g. The same amount provides 20.8 g of protein, 11.6 g of carbohydrates, and 13.4 g of fat.
Does turkey tempura contain allergens?
Yes. Turkey tempura contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.