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Turkey tantuni (fat drained) Calories
Low-fat, high-protein, traditional Turkish street food
CALORIES
GI
POTASSIUM
FIBER
Turkey tantuni (fat drained) Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
7.2g
· 22%
Protein
18.9g
· 59%
Fat
2.7g
· 19%
Fiber
1.1g
Turkey tantuni (fat drained) Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B12
0.7µg · 29% DV
B6
0.37mg · 22% DV
B5
0.8mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Turkey tantuni (fat drained) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey tantuni (fat drained) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey tantuni (fat drained) Contain Allergens?
No known major allergens
Which Diets Is Turkey tantuni (fat drained) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey tantuni (fat drained) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey tantuni (fat drained)
Turkey tantuni (fat drained) — Frequently Asked Questions
How many calories are in drained-fat turkey tantuni?
Drained-fat turkey tantuni contains 134 calories per 100 g. The same amount provides 18.9 g of protein, 7.2 g of carbohydrates, and 2.7 g of fat.
Is drained-fat turkey tantuni suitable for a diet?
With 18.9 g of protein and 2.7 g of fat per 100 g, drained-fat turkey tantuni fits omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.