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Turkey tandir meal Calories
A protein-rich turkey meal prepared tandir-style. Nutrition can vary by product and added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey tandir meal (200 g) has 360 calories. That works out to 180 calories per 100 g. It contains 3 g of carbs, 52 g of protein, 15 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Turkey tandir meal Nutrition Facts
Selected: 1 serving (medium) · 200 g
360
KCAL / 200G
Carbs
3g
· 1% DV
Protein
52g
· 104% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 59% · Fat 38%
Turkey tandir meal nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 860 mg | 37% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 52 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey tandir meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 360 kcal |
| 1 piece (small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 120 g | 216 kcal |
| 1 serving (small) | 150 g | 270 kcal |
| 1 cup (medium) | 170 g | 306 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 pack (large) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Turkey tandir meal
What is a turkey tandir meal?
A turkey tandir meal is a prepared turkey dish made in a tandir-inspired style. The ready-made product is processed food, and its ingredients and added oil can vary by brand.
Is a turkey tandir meal the same as tandoori turkey?
No, they are not necessarily the same. Tandir refers to a traditional oven and slow-cooking style, while tandoori usually describes food marinated with a characteristic spice mixture and cooked in a tandoor or oven.
How do you reheat a turkey tandir meal without drying it out?
Reheat a turkey tandir meal according to its package directions, since methods differ between products. For stovetop reheating, use low heat and cover the pan to help retain moisture.
What sides go well with a turkey tandir meal?
A turkey tandir meal pairs well with rice, flatbread, roasted vegetables, or a fresh salad. For a fuller meal, add a yogurt-based side or legumes rather than relying only on bread.
Can you use a turkey tandir meal in a wrap?
Yes, a turkey tandir meal works well in a wrap. Warm the meat, add it to flatbread with salad vegetables, and use a yogurt or tahini sauce for moisture and flavor.
How long does a turkey tandir meal keep after opening?
Keep an opened turkey tandir meal covered in the refrigerator and follow the storage period on its packaging. Do not leave it at room temperature for an extended time after serving.
Can you freeze a turkey tandir meal?
Yes, you can freeze a turkey tandir meal if its packaging allows it. Seal it in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before eating.
Does a turkey tandir meal need extra seasoning?
Usually, a turkey tandir meal does not need extra seasoning because it may already be seasoned. Taste it after warming, then add black pepper, herbs, or chili if you prefer.
Is a turkey tandir meal a good choice for meal prep?
Yes, a turkey tandir meal can be a convenient meal-prep protein. Portion it with vegetables or grains, refrigerate it promptly, and follow the package directions for storing and reheating.
Can you make a turkey tandir meal taste more like traditional tandir at home?
You can serve a turkey tandir meal with traditional-style accompaniments, but reheating it will not recreate slow cooking in a tandir. Warm it gently and pair it with flatbread, roasted vegetables, or rice.
Turkey tandir meal Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
15mg · 94% DV
B6
1.2mg · 71% DV
B5
1.8mg · 36% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
460mg · 66% DV
Zinc
4.4mg · 40% DV
Sodium
860mg · 37% DV
Potassium ⭐
580mg · 17% DV
Turkey tandir meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey tandir meal
To burn the 360 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey tandir meal?
A turkey tandir meal is a ready-to-serve dish of turkey cooked in the style of a tandir, a traditional oven used across Anatolia and neighbouring regions. The seasoning and amount of added oil can vary between products, so the flavour may range from gently spiced to more richly seasoned.
Tandir-style turkey is usually tender and easy to pull apart. Serve it hot with rice, bulgur, flatbread or a crisp salad; these familiar pairings work well whether you are eating at home or putting together a quick meal. It is protein-rich and low in carbohydrate, with 26 g of protein per 100 g. For a lighter plate, pair it with vegetables and skip extra oil.
How Nutritious Is Turkey tandir meal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey tandir meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey tandir meal Contain Allergens?
No known major allergens
Which Diets Is Turkey tandir meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey tandir meal Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.