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Spiced, lower-fat sausage made from turkey
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 6%
Protein
18g
· 40%
Fat
11g
· 54%
Fiber
0g
Vitamins
B12
1.1µg · 46% DV
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Turkey sucuk provides 180 calories and 18g of protein per 100g. It also contains 11g fat and 2.5g carbs.
Yes, turkey sucuk is compatible with keto. Per 100g, it has 2.5g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.