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Turkey Sucuk Calories
Spiced, lower-fat sausage made from turkey
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 slice (medium) of Turkey Sucuk (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 1 g of carbs, 7.2 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkey Sucuk?
Turkey Sucuk is a Turkish-style spiced sausage made with turkey meat. It offers a lighter alternative to the beef-based sucuk more commonly found in Turkey, while keeping the savoury, aromatic character associated with the sausage.
Slice it and fry it for breakfast, serve it with eggs, or tuck it into a sandwich; it also works well in a quick skillet meal. Its 18g of protein and 11g of fat per 100g give it a protein-forward profile with less fat than many traditional sucuk options. For a lighter plate, cook it with little or no added oil and pair it with vegetables.
Turkey Sucuk Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
18g
· 36% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 40% · Fat 54%
Turkey Sucuk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
How Nutritious Is Turkey Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Sucuk
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Sucuk Contain Allergens?
No known major allergens
Which Diets Is Turkey Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Sucuk Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Turkey Sucuk
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Frequently Asked Questions About Turkey Sucuk
What is turkey sucuk made of?
Turkey sucuk is a Turkish-style sausage made with turkey meat and spices. Recipes and seasoning vary by brand, so check the ingredient list if you need to know which cuts or additional ingredients were used.
How do you cook turkey sucuk?
Pan-fry sliced turkey sucuk over medium heat, usually without adding oil. Turn the slices until browned on both sides, taking care not to overcook them and dry them out. You can also cook them with eggs.
How is turkey sucuk different from beef sucuk?
Turkey sucuk is made from turkey, while beef sucuk uses beef, so their flavor and texture differ. Turkey sucuk still has the characteristic bold seasoning of sucuk, although the exact spice blend varies between products.
Can you eat turkey sucuk raw?
Do not eat turkey sucuk raw unless its packaging specifically says it is ready to eat. Some sucuk products need cooking, and fully cooking a sausage made with raw meat is important for food safety.
Do you remove the casing from turkey sucuk before cooking?
Whether you should remove turkey sucuk casing depends on the casing used. Edible casings can be left on, while a tough or unpleasant casing is best peeled off; follow any preparation directions on the package.
How do you serve turkey sucuk for breakfast?
Serve turkey sucuk pan-fried with eggs, or add the cooked slices to toast or a breakfast sandwich. It pairs well with tomatoes and peppers; start in a dry pan because the sausage may release some fat as it cooks.
How long does turkey sucuk last after opening?
Keep opened turkey sucuk covered in the refrigerator and follow the package’s use-by guidance for how quickly to finish it. Store cooked and uncooked sausage separately, and discard it if it develops an off smell, sticky surface, or unusual color.
Can you freeze turkey sucuk?
Yes, turkey sucuk can be frozen. Divide it into portions, seal them well to prevent freezer burn, and thaw the portion you need in the refrigerator. Do not refreeze it after thawing.
What can you cook with turkey sucuk besides eggs?
Turkey sucuk works in toasted sandwiches, pizza, pasta, and savory pastries. Cook the slices briefly first to bring out their spiced flavor, and go easy on added salt when the rest of the dish includes salty ingredients.
Why does turkey sucuk release water in the pan?
Turkey sucuk can release water when it cooks because moisture from the meat escapes as it heats. Let the liquid evaporate before expecting the slices to brown, and avoid crowding the pan, which can slow browning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.