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Turkey soup with yogurt, egg, and lemon Calories
High-protein soup with tangy yogurt-egg-lemon liaison
CALORIES
GI
POTASSIUM
FIBER
Turkey soup with yogurt, egg, and lemon Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
0.8g
· 32%
Protein
0.8g
· 32%
Fat
0.4g
· 36%
Fiber
0g
Turkey soup with yogurt, egg, and lemon Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B12
0.32µg · 13% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Turkey soup with yogurt, egg, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey soup with yogurt, egg, and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey soup with yogurt, egg, and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Turkey soup with yogurt, egg, and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey soup with yogurt, egg, and lemon Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Turkey soup with yogurt, egg, and lemon
Turkey soup with yogurt, egg, and lemon — Frequently Asked Questions
How many calories are in turkey soup with yogurt, egg, and lemon?
Turkey soup with yogurt, egg, and lemon has 10 calories per 100 g. It provides 0.8 g of protein, 0.8 g of carbohydrates, and 0.4 g of fat per 100 g.
Is turkey soup with yogurt, egg, and lemon gluten-free and allergen-friendly?
This soup is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.