Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Smoked Turkey (Namet, Bim) Calories
Low fat, high protein, processed smoked turkey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Smoked Turkey (Namet, Bim) (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 7.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Turkey (Namet, Bim) Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.6g
· 0% DV
Protein
7.8g
· 16% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 70% · Fat 25%
Smoked Turkey (Namet, Bim) nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Slices of Smoked Turkey (Namet, Bim)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 3 slice (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 5 slice (jumbo) | 100 g | 110 kcal |
| 1 pack (whole) | 120 g | 132 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Smoked Turkey (Namet, Bim)
Does smoked turkey need to be cooked before eating?
No, smoked turkey sold as sliced deli meat is generally ready to eat. Check the package for any cooking instructions, and keep it refrigerated after opening; you can heat it for a sandwich, but it usually does not need cooking.
How long does smoked turkey last after opening?
Opened smoked turkey slices generally keep for 3–5 days in the refrigerator at 40°F (4°C) or below. Seal them in an airtight container, and follow any shorter storage period printed on the package.
Can you freeze smoked turkey slices?
Yes, smoked turkey slices can be frozen. Wrap them airtight to limit freezer burn; the texture may be softer after thawing. Thaw them in the refrigerator and use them promptly rather than refreezing them.
Is smoked turkey healthy to eat every day?
Smoked turkey can be a convenient protein choice, but eating it every day is not ideal because it is processed and may contribute substantial sodium. Rotate it with fresh poultry, beans, eggs, fish, or other protein sources.
Is smoked turkey high in sodium?
Smoked turkey can be high in sodium compared with fresh turkey because salt is often used during processing. Amounts vary by product, so check the sodium figure on the package if you are limiting salt.
What is smoked turkey made from?
Smoked turkey is made from turkey meat that has been seasoned and smoked or given a smoky flavor. Packaged slices may also contain salt and other ingredients, and the exact formulation varies by product.
What is the difference between smoked turkey and turkey ham?
Smoked turkey is turkey prepared with a smoky flavor, while turkey ham is a processed turkey product made to resemble ham. The curing, shaping, seasoning, and smoking methods can differ, so the names are not interchangeable.
Can you use smoked turkey instead of bacon?
Yes, smoked turkey can replace bacon in sandwiches, wraps, or salads, but it will usually be leaner and have a different texture. Warm the slices briefly if you want a savory filling; they will not become as crisp as bacon.
How can you tell if smoked turkey has gone bad?
Discard smoked turkey if it develops an off or sour smell, a slimy surface, unusual discoloration, or mold. Do not taste it to check, and throw it away if it has been kept unrefrigerated for too long.
Can pregnant people eat smoked turkey?
Yes, but pregnant people should heat smoked turkey until it is steaming hot before eating it, since cold deli meat can carry Listeria. Ask your healthcare professional for advice tailored to your pregnancy.
Smoked Turkey (Namet, Bim) Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B6
0.2mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7.2µg · 13% DV
Phosphorus
72mg · 10% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
104mg · 3% DV
Smoked Turkey (Namet, Bim) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey (Namet, Bim)
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Turkey (Namet, Bim)?
Namet and Bim Smoked Turkey is a sliced deli product made from turkey, with a smoky flavour. It is commonly sold ready to use for quick meals, rather than prepared as a dish at the table.
The slices are mild and savoury, with a tender texture. Use them in sandwiches, wraps or salads, or serve them alongside eggs and toast for breakfast. They also work well in a toasted sandwich with cheese and crisp vegetables. Smoked Turkey is high in protein and relatively low in fat; a 100 g portion provides 19.5 g of protein. For a lighter meal, pair a few slices with plenty of salad or fresh vegetables and go easy on rich sauces.
How Nutritious Is Smoked Turkey (Namet, Bim)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Turkey (Namet, Bim) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey (Namet, Bim) Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey (Namet, Bim) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey (Namet, Bim) Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Smoked Turkey (Namet, Bim)
Foods Similar to Smoked Turkey (Namet, Bim)
Have another question about Smoked Turkey (Namet, Bim)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.