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Turkey, Smoked, Low Fat Calories
Low fat, high protein, smoked flavor
CALORIES
GI
POTASSIUM
FIBER
Turkey, Smoked, Low Fat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22.5g
· 83%
Fat
1.5g
· 13%
Fiber
0g
Turkey, Smoked, Low Fat Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Turkey, Smoked, Low Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey, Smoked, Low Fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey, Smoked, Low Fat Contain Allergens?
No known major allergens
Which Diets Is Turkey, Smoked, Low Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey, Smoked, Low Fat Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey, Smoked, Low Fat
Turkey, Smoked, Low Fat — Frequently Asked Questions
How many calories and how much protein are in low-fat smoked turkey?
Low-fat smoked turkey provides 110 calories and 22.5 g of protein per 100 g. It also contains 1.5 g of fat and 1.2 g of carbohydrates.
Is low-fat smoked turkey suitable for a keto diet?
Yes, low-fat smoked turkey is compatible with keto and ketovore diets. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.