2 slice (medium) of Turkey, Smoked, Low Fat (60 g) has 66 calories. That works out to 110 calories per 100 g. It contains 0.7 g of carbs, 13.5 g of protein, 0.9 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Turkey, Smoked, Low Fat?

Low-fat smoked turkey is turkey meat that has been smoked and sliced for convenient, usually cold, serving. Its mild smoky taste and smooth, firm texture make it easy to use in sandwiches and wraps, or alongside cheese, salad leaves and sliced tomato. In Turkey, it may also appear on a breakfast plate; elsewhere, it is a familiar option for quick lunches and deli-style sandwiches.

It is high in protein and low in fat: a 100 g portion provides 22.5 g of protein and 1.5 g of fat. For a lighter meal, pair it with plenty of vegetables and wholegrain bread, or serve a few slices with eggs and greens.

Turkey, Smoked, Low Fat Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

1.2g

· 0% DV

Protein

22.5g

· 45% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 83% · Fat 13%

Turkey, Smoked, Low Fat Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.6mg · 35% DV

B12

0.7µg · 29% DV

0.8mg · 16% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

How Nutritious Is Turkey, Smoked, Low Fat?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey, Smoked, Low Fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey, Smoked, Low Fat

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey, Smoked, Low Fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey, Smoked, Low Fat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey, Smoked, Low Fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey, Smoked, Low Fat Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Turkey, Smoked, Low Fat

🍗vs🥚

Turkey, Smoked, Low Fat vs Egg33 kcal fewer per 100 g

→🍗vs🍲

Turkey, Smoked, Low Fat vs Chicken Soup65 kcal more per 100 g

→🍗vs🥤

Turkey, Smoked, Low Fat vs Protein Powder270 kcal fewer per 100 g

→🍗vs🍳

Turkey, Smoked, Low Fat vs Menemen15 kcal more per 100 g

→

Foods Similar to Turkey, Smoked, Low Fat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Turkey, Smoked, Low Fat

Is low-fat smoked turkey healthy?

Low-fat smoked turkey is high in protein and low in fat, but it is still a processed meat. Smoked and sliced turkey can also be high in sodium, so it works best as one protein option among a varied diet rather than an everyday staple.

Can you eat low-fat smoked turkey without cooking it?

Yes, low-fat smoked turkey is usually sold ready to eat, so you can add it straight to sandwiches, wraps, or a cold platter. Keep it refrigerated after opening and follow the package’s use-by and storage instructions.

How long does low-fat smoked turkey last after opening?

After opening, keep low-fat smoked turkey tightly wrapped in the refrigerator and use it within a few days, following the package directions. Discard it if it develops an unusual smell, a slimy surface, or a change in color.

Can low-fat smoked turkey be frozen?

Yes, low-fat smoked turkey can be frozen. Separate the slices or wrap them in small portions in an airtight freezer-safe package, then thaw them in the refrigerator. The texture may be slightly drier after thawing, and thawed turkey should not be refrozen.

Is low-fat smoked turkey high in sodium?

It can be: brining and smoking often make low-fat smoked turkey saltier than fresh turkey. If you need to limit sodium, compare the sodium content of different products and keep the serving modest, especially alongside salty cheese or sauces.

Is low-fat smoked turkey good for weight loss?

Low-fat smoked turkey can make a meal more filling because it is protein-rich, while containing little fat. It does not cause weight loss by itself, and additions such as mayonnaise, cheese, and a large roll can substantially change the meal.

Can you eat low-fat smoked turkey while pregnant?

Pregnant people should avoid eating low-fat smoked turkey cold because ready-to-eat sliced meats can carry Listeria. Heat the slices until steaming hot and eat them promptly; ask your clinician for advice if your pregnancy or health situation needs individual guidance.

What goes well with low-fat smoked turkey in a sandwich?

Low-fat smoked turkey pairs well with crisp lettuce, tomato, cucumber, mustard, and whole-grain bread. Since the turkey may already be salty, choose lighter amounts of salty cheese, pickles, or cured meat so the sandwich does not become overly salty.

Is low-fat smoked turkey already cooked?

Yes, low-fat smoked turkey sold as sliced deli meat is generally cooked and ready to eat. You can serve it cold or warm it briefly; cooking it longer is unnecessary and can make the thin slices dry.

Can dogs eat low-fat smoked turkey?

A tiny piece of plain low-fat smoked turkey is unlikely to harm most dogs, but it is not a good regular treat. Deli turkey can contain substantial salt and seasonings; avoid any slices with onion or garlic and ask a veterinarian if your dog has a health condition.

Have another question about Turkey, Smoked, Low Fat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026