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Turkey smoked cheese toast Calories
High-protein cheese toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkey smoked cheese toast (140 g) has 384 calories. That works out to 274 calories per 100 g. It contains 30 g of carbs, 24.1 g of protein, 17.9 g of fat and 2.2 g of fiber. Its 400.4 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkey smoked cheese toast Nutrition Facts
Selected: 1 piece (medium) · 140 g
384
KCAL / 140G
Carbs
30g
· 11% DV
Protein
24.1g
· 48% DV
Fat
17.9g
· 23% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 26% · Fat 42%
Turkey smoked cheese toast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.25 g | |
| Sodium | 857 mg | 37% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.2 g | 8% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkey smoked cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 384 kcal |
| 1 slice (quarter) | 35 g | 96 kcal |
| ½ piece (half) | 70 g | 192 kcal |
| 2 slice (half) | 70 g | 192 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (small) | 100 g | 274 kcal |
| 1 piece (large) | 190 g | 521 kcal |
| 1 serving (double) | 220 g | 603 kcal |
| 1 pack (double) | 280 g | 767 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Turkey smoked cheese toast
What is in Turkey smoked cheese toast?
Turkey smoked cheese toast is made with bread, smoked turkey slices and cheese, usually a variety that melts well. You can add vegetables or a spread, but wet ingredients can make the toast soggy.
How do you make Turkey smoked cheese toast at home?
Layer smoked turkey and cheese between bread slices, then toast until the bread is crisp and the cheese melts. Avoid overfilling it: too much filling can spill out and prevent the middle from heating evenly.
What cheese melts best in Turkey smoked cheese toast?
Cheddar, Monterey Jack and mozzarella all melt well in Turkey smoked cheese toast. Choose cheddar for a stronger flavor or mozzarella for a milder, stretchier result; use a moderate amount so the filling does not overwhelm the smoked turkey.
Can you make Turkey smoked cheese toast in an air fryer?
Yes, you can make Turkey smoked cheese toast in an air fryer. Assemble the sandwich and secure the top slice if needed so the circulating air does not lift it; cook until the bread is crisp and the cheese has melted.
How do you stop Turkey smoked cheese toast from getting soggy?
Keep wet fillings out of Turkey smoked cheese toast or pat them dry before adding them. Toasting the bread until crisp and serving the sandwich soon after cooking also helps prevent steam from softening it.
Can you eat Turkey smoked cheese toast cold?
Yes, Turkey smoked cheese toast can be eaten cold, though the cheese will be firm and the bread less crisp. If it has been stored safely in the refrigerator, you can also reheat it in a pan or toaster for a better texture.
Can Turkey smoked cheese toast be made ahead for lunch?
Yes, you can assemble Turkey smoked cheese toast ahead, but it stays crisper if you toast it close to serving time. For packed lunches, let a freshly toasted sandwich cool before wrapping it and keep it chilled until you eat.
What goes well with Turkey smoked cheese toast?
Turkey smoked cheese toast pairs well with a green salad, sliced vegetables or a bowl of soup. Fresh, lightly seasoned sides balance the rich melted cheese without competing with the smoked turkey.
Is Turkey smoked cheese toast a good post-workout meal?
Yes, Turkey smoked cheese toast can work after exercise because the turkey and cheese provide protein and the bread supplies carbohydrates. Pair it with fruit or vegetables if you want a more varied recovery meal.
Can you freeze Turkey smoked cheese toast?
Yes, Turkey smoked cheese toast can be frozen, although thawing may make the bread softer and alter the cheese’s texture. Freeze it wrapped, then reheat until hot and crisp; assembling it before toasting may give a better result.
Turkey smoked cheese toast Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
5.74mg · 36% DV
B2
0.34mg · 26% DV
Biotin
7.14µg · 24% DV
Minerals
Phosphorus
400mg · 57% DV
Selenium
29µg · 53% DV
Sodium
857mg · 37% DV
Calcium
347mg · 35% DV
Potassium ⭐
300mg · 9% DV
Turkey smoked cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey smoked cheese toast
To burn the 384 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey smoked cheese toast?
Turkey smoked cheese toast combines smoked turkey slices and cheese between pieces of bread, toasted until the outside is crisp and the cheese melts. It is a straightforward café or home-made toast, rather than a dish with one fixed recipe; the bread and cheese can vary.
The smoky, savoury filling makes it a handy breakfast or quick lunch, often served hot with a simple salad or soup. Cheese and turkey give it a protein-rich character, while the bread makes it filling. Add fresh vegetables on the side for a lighter, more balanced meal.
How Nutritious Is Turkey smoked cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey smoked cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey smoked cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Turkey smoked cheese toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey smoked cheese toast Fat Profile
SATURATED
7.14g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 24.9:1
Above the ideal 4:1 (24.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.