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Turkey Smoked Cheese Calories
Smoked cheese with turkey, high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Turkey Smoked Cheese (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.8 g of carbs, 5.4 g of protein, 5.7 g of fat and 0 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Turkey Smoked Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
78
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.4g
· 11% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Turkey Smoked Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Turkey Smoked Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 78 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 serving (medium) | 60 g | 156 kcal |
| 1 piece (large) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 pack (whole) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Turkey Smoked Cheese
What is turkey smoked cheese made from?
Turkey smoked cheese is a processed cheese product, but recipes differ: some combine cheese with smoked turkey, while others use a smoky flavor. The ingredient list tells you which kind you have.
Does turkey smoked cheese actually contain turkey meat?
Sometimes, but the name alone does not guarantee that it contains turkey meat. Some versions pair cheese with smoked turkey, while others are cheese flavored or smoked to taste smoky; ingredients vary by product.
How is turkey smoked cheese different from smoked Gouda?
Turkey smoked cheese may include turkey alongside cheese, whereas smoked Gouda is a specific cheese traditionally made from cow’s milk and given a smoky flavor. They are not interchangeable in flavor or ingredients.
Can you use turkey smoked cheese in a sandwich?
Yes, turkey smoked cheese works well in both cold and toasted sandwiches. Pair its smoky, savory taste with lettuce, tomato, or a mild spread; strong sauces can overwhelm the cheese’s flavor.
Does turkey smoked cheese melt well for cooking?
It usually melts when heated, though the result depends on the cheese used in the product. Add it near the end of cooking for eggs or casseroles so it warms without drying out.
How should you store turkey smoked cheese after opening?
Keep turkey smoked cheese sealed in the refrigerator after opening, using an airtight container if the original packaging no longer closes. Follow the package’s after-opening guidance and discard it if its smell or surface changes.
Can you freeze turkey smoked cheese?
Yes, you can freeze turkey smoked cheese, but thawing may make its texture crumbly or watery. It is generally better used in cooked dishes after freezing than served cold in slices.
Is turkey smoked cheese safe to eat during pregnancy?
It can be eaten more safely when the cheese is made from pasteurized milk and any turkey meat is heated until steaming hot. Avoid eating cold deli-style turkey in the product during pregnancy.
What goes well with turkey smoked cheese?
Turkey smoked cheese pairs well with mild bread, eggs, tomatoes, and crisp vegetables. Its smoky, savory taste also suits a simple salad, but adding other salty meats or condiments can make the meal overly salty.
Is turkey smoked cheese a healthy choice?
Turkey smoked cheese provides protein and calcium, but it is also a processed product and some versions can be salty. It can fit into a varied diet; use it as one option rather than relying on it as your main protein.
Turkey Smoked Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
156mg · 16% DV
Sodium
285mg · 12% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
48mg · 1% DV
Turkey Smoked Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Smoked Cheese
To burn the 78 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Smoked Cheese?
Turkey Smoked Cheese brings smoked turkey and cheese together in a convenient, sliceable product. Its flavour is savoury and gently smoky, while the cheese gives it a soft, rich texture that works well in sandwiches and toasties.
It makes an easy breakfast or lunch option, whether layered into a sandwich, added to a toasted cheese sandwich or served with bread and salad. It is protein-rich and low in carbohydrates; a 100 g portion provides 18 g of protein. For a lighter meal, use a few thin slices with plenty of vegetables, or pair it with crisp salad greens rather than adding extra rich toppings.
How Nutritious Is Turkey Smoked Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Smoked Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Smoked Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Smoked Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Smoked Cheese Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.