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Turkey Smoked Cheddar Toast Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey Smoked Cheddar Toast (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 44.6 g of carbs, 27.4 g of protein, 23.6 g of fat and 2.9 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Turkey Smoked Cheddar Toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
500
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
27.4g
· 55% DV
Fat
23.6g
· 30% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
Turkey Smoked Cheddar Toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 23.6 g | 30% |
| Saturated fat | 11.16 g | 56% |
| Trans fat | 0.45 g | |
| Sodium | 1422 mg | 62% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 27.4 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey Smoked Cheddar Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 500 kcal |
| 1 slice (thin) | 70 g | 195 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (small) | 110 g | 306 kcal |
| 1 serving (medium) | 150 g | 417 kcal |
| 1 serving (large) | 180 g | 500 kcal |
| 2 slice (double) | 180 g | 500 kcal |
| 1 pack (medium) | 200 g | 556 kcal |
| 1 serving (extra large) | 240 g | 667 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Turkey Smoked Cheddar Toast
How do you make turkey smoked cheddar toast?
To make turkey smoked cheddar toast, layer smoked turkey and cheddar between two slices of bread, then toast until the bread is golden and the cheese melts. Keep the heat moderate so the bread does not brown before the filling warms through.
What bread works best for turkey smoked cheddar toast?
Sandwich bread is an easy choice for turkey smoked cheddar toast because it browns quickly and holds the filling. Sourdough also works well, but very thick or dense slices may need more time for the cheddar to melt.
What goes well with turkey smoked cheddar toast?
Turkey smoked cheddar toast pairs well with a green salad, tomato soup, or crunchy vegetables such as cucumber and pickles. Fresh, lightly dressed sides balance the smoky, salty filling without making the meal feel heavier.
How do you keep turkey smoked cheddar toast crispy?
For crispy turkey smoked cheddar toast, use moderate heat and avoid adding wet ingredients such as juicy tomato directly against the bread. Toast it just before serving, since steam trapped in a covered container quickly softens the crust.
Can you make turkey smoked cheddar toast in an air fryer?
Yes, you can make turkey smoked cheddar toast in an air fryer. Assemble it with the filling tucked inside the bread, and secure the top slice if needed so the circulating air does not lift it before the cheese melts.
Can turkey smoked cheddar toast be frozen?
Yes, turkey smoked cheddar toast can be frozen, although the bread may be less crisp after thawing. Wrap it tightly once cooled, freeze it, then reheat it from frozen in a toaster oven or air fryer until hot throughout.
How do you reheat turkey smoked cheddar toast without drying out the turkey?
Reheat turkey smoked cheddar toast in a covered skillet over low heat, turning it once so the cheese melts while the bread warms. Avoid prolonged high heat, which can make the thin smoked turkey slices dry and tough.
Can you use regular cheddar instead of smoked cheddar in turkey smoked cheddar toast?
Yes, regular cheddar works in turkey smoked cheddar toast, but the result will have a milder, less smoky flavor. If you want to bring back some smokiness, add a small amount of smoked paprika rather than extra salt.
How long do leftovers of turkey smoked cheddar toast last in the fridge?
Leftover turkey smoked cheddar toast keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, since its smoked turkey and cheese filling should not sit out for an extended period.
Is turkey smoked cheddar toast a good lunch to pack?
Turkey smoked cheddar toast can work for lunch, but it is best packed cold and reheated before eating if you want the cheese melted and bread crisp. Keep it chilled until lunchtime, and add fruit or vegetables for a more varied meal.
Turkey Smoked Cheddar Toast Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
7.56mg · 47% DV
B1
0.5mg · 42% DV
B2
0.45mg · 35% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
531mg · 76% DV
Sodium
1422mg · 62% DV
Calcium
558mg · 56% DV
Potassium ⭐
369mg · 11% DV
Turkey Smoked Cheddar Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Smoked Cheddar Toast
To burn the 500 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Smoked Cheddar Toast?
Turkey Smoked Cheddar Toast is a toasted sandwich made with bread, smoked turkey and smoked cheddar. The bread turns crisp in the toastie maker as the cheese melts, bringing together a savoury, gently smoky filling and a rich, creamy cheese flavour.
It makes a quick breakfast or lunch, and can be served with a simple salad, sliced tomatoes or soup. The combination provides protein and makes a satisfying choice when you want something warm and substantial. For a lighter meal, use thinner slices of bread and pair the toast with fresh vegetables rather than a heavier side.
How Nutritious Is Turkey Smoked Cheddar Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Smoked Cheddar Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Smoked Cheddar Toast Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Smoked Cheddar Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Smoked Cheddar Toast Fat Profile
SATURATED
11.16g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.