EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥪

Turkey smoked beef ham sandwich Calories

High in protein

CALORIES · 100 G

241kcal

GI

61medium

POTASSIUM · 100 G

208mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Turkey smoked beef ham sandwich (180 g) has 434 calories. That works out to 241 calories per 100 g. It contains 48.8 g of carbs, 24.8 g of protein, 15.3 g of fat and 3.2 g of fiber. Its 45.7 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Turkey smoked beef ham sandwich Nutrition Facts

Selected: 1 serving (medium) · 180 g

434

KCAL / 180G

Carbs

48.8g

· 18% DV

Protein

24.8g

· 50% DV

Fat

15.3g

· 20% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 23% · Fat 32%

Turkey smoked beef ham sandwich nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories434 kcal
Total fat15.3 g20%
Saturated fat4.37 g22%
Trans fat0.14 g
Sodium1449 mg63%
Total carbohydrate48.8 g18%
Fiber3.2 g11%
Protein24.8 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Turkey smoked beef ham sandwich?

ServingAmountCalories
1 serving (medium)180 g434 kcal
1 piece (half)90 g217 kcal
100 g100 g241 kcal
1 serving (small)120 g289 kcal
1 piece (whole)180 g434 kcal
2 piece (half)180 g434 kcal
1 pack (medium)200 g482 kcal
1 serving (large)250 g603 kcal

Calculated from 241 calories per 100 g.

Frequently Asked Questions About Turkey smoked beef ham sandwich

What is in a turkey and smoked beef ham sandwich?

A turkey and smoked beef ham sandwich usually contains smoked turkey, beef ham, bread, and sometimes vegetables, cheese, or a spread. Ingredients vary by recipe, so check the product description if you need to know exactly which meats or sauces it contains.

Is the ham in a turkey and smoked beef ham sandwich pork?

No. Beef ham is made from beef, while the turkey is a separate meat in the sandwich. The word “ham” is sometimes associated with pork, so look for “beef” in the ingredient description when choosing a packaged sandwich.

Can you eat a turkey and smoked beef ham sandwich cold?

Yes, a turkey and smoked beef ham sandwich is commonly eaten cold. The sliced meats are generally ready to eat, so the sandwich does not need cooking; keep it chilled until serving, especially if it contains mayonnaise or other perishable fillings.

How do you make a turkey and smoked beef ham sandwich at home?

Layer smoked turkey and beef ham between slices of bread, then add vegetables or a spread if you like. Put wet ingredients such as tomato or dressing in just before eating to help keep the bread from becoming soggy.

How should you store a turkey and smoked beef ham sandwich?

Store a turkey and smoked beef ham sandwich covered in the refrigerator rather than leaving it at room temperature. If you are packing it to take out, keep it cool, particularly when it includes cheese, mayonnaise, or fresh vegetables.

Can you freeze a turkey and smoked beef ham sandwich?

Yes, you can freeze a turkey and smoked beef ham sandwich, although thawing may make the bread soft and fresh vegetables watery. For better texture, freeze the bread and meats without salad vegetables or sauces, then add those after thawing.

What bread works best for a turkey and smoked beef ham sandwich?

Firm sandwich bread, a roll, or a baguette works well with turkey and smoked beef ham because it holds the sliced meats and fillings without falling apart. Toasting the bread also helps it stand up to moist spreads.

What goes well with a turkey and smoked beef ham sandwich?

A turkey and smoked beef ham sandwich pairs well with soup, a green salad, or sliced vegetables. For a lighter meal, choose a vegetable side instead of fried sides and use a modest amount of creamy spread.

How can you keep a turkey and smoked beef ham sandwich from getting soggy?

Keep a turkey and smoked beef ham sandwich from getting soggy by packing wet ingredients separately and adding them just before eating. A thin layer of butter or another spread on the bread can also create a barrier against moisture.

Turkey smoked beef ham sandwich Vitamins & Minerals

Vitamins

B12

1.31µg · 55% DV

B3

8.64mg · 54% DV

B1

0.52mg · 43% DV

B6

0.54mg · 32% DV

Minerals

Selenium

46µg · 84% DV

Sodium

1449mg · 63% DV

Phosphorus

333mg · 48% DV

Manganese

0.68mg · 30% DV

Potassium ⭐

374mg · 11% DV

Turkey smoked beef ham sandwich Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey smoked beef ham sandwich

To burn the 434 calories in 1 serving (medium) (180 g):

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey smoked beef ham sandwich?

A turkey and smoked beef ham sandwich layers sliced smoked turkey and beef ham between pieces of bread. It is a deli-style meal that can be assembled at home or bought ready-made; the bread and any extra fillings vary.

The meats bring a savoury, gently smoky flavour and a tender bite, balanced by the bread. It works well for lunch, a packed meal or a quick bite, and can be served with salad or crunchy vegetables. With 13.8 g of protein per 100 g, it has a substantial protein contribution, while the bread adds most of its carbohydrates. Add fresh vegetables and go easy on rich spreads for a lighter sandwich.

How Nutritious Is Turkey smoked beef ham sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey smoked beef ham sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey smoked beef ham sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Turkey smoked beef ham sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey smoked beef ham sandwich Fat Profile

SATURATED

4.37g

MONOUNSATURATED

6.16g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Turkey smoked beef ham sandwich

🥪vs🧴
Turkey smoked beef ham sandwich vs Hawthorn Vinegar223 kcal more per 100 g
→
🥪vs🌯
Turkey smoked beef ham sandwich vs Tantuni31 kcal more per 100 g
→
🥪vs🌯
Turkey smoked beef ham sandwich vs Chicken Wrap46 kcal more per 100 g
→
🥪vs🍫
Turkey smoked beef ham sandwich vs Protein Bar109 kcal fewer per 100 g
→

Foods Similar to Turkey smoked beef ham sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Turkey smoked beef ham sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.