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High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Turkey smoked beef ham sandwich (180 g) has 434 calories. That works out to 241 calories per 100 g. It contains 48.8 g of carbs, 24.8 g of protein, 15.3 g of fat and 3.2 g of fiber. Its 45.7 µg of Selenium covers 83% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
434
KCAL / 180G
Carbs
48.8g
· 18% DV
Protein
24.8g
· 50% DV
Fat
15.3g
· 20% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 23% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.37 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 1449 mg | 63% |
| Total carbohydrate | 48.8 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 434 kcal |
| 1 piece (half) | 90 g | 217 kcal |
| 100 g | 100 g | 241 kcal |
| 1 serving (small) | 120 g | 289 kcal |
| 1 piece (whole) | 180 g | 434 kcal |
| 2 piece (half) | 180 g | 434 kcal |
| 1 pack (medium) | 200 g | 482 kcal |
| 1 serving (large) | 250 g | 603 kcal |
Calculated from 241 calories per 100 g.
A turkey and smoked beef ham sandwich usually contains smoked turkey, beef ham, bread, and sometimes vegetables, cheese, or a spread. Ingredients vary by recipe, so check the product description if you need to know exactly which meats or sauces it contains.
No. Beef ham is made from beef, while the turkey is a separate meat in the sandwich. The word “ham” is sometimes associated with pork, so look for “beef” in the ingredient description when choosing a packaged sandwich.
Yes, a turkey and smoked beef ham sandwich is commonly eaten cold. The sliced meats are generally ready to eat, so the sandwich does not need cooking; keep it chilled until serving, especially if it contains mayonnaise or other perishable fillings.
Layer smoked turkey and beef ham between slices of bread, then add vegetables or a spread if you like. Put wet ingredients such as tomato or dressing in just before eating to help keep the bread from becoming soggy.
Store a turkey and smoked beef ham sandwich covered in the refrigerator rather than leaving it at room temperature. If you are packing it to take out, keep it cool, particularly when it includes cheese, mayonnaise, or fresh vegetables.
Yes, you can freeze a turkey and smoked beef ham sandwich, although thawing may make the bread soft and fresh vegetables watery. For better texture, freeze the bread and meats without salad vegetables or sauces, then add those after thawing.
Firm sandwich bread, a roll, or a baguette works well with turkey and smoked beef ham because it holds the sliced meats and fillings without falling apart. Toasting the bread also helps it stand up to moist spreads.
A turkey and smoked beef ham sandwich pairs well with soup, a green salad, or sliced vegetables. For a lighter meal, choose a vegetable side instead of fried sides and use a modest amount of creamy spread.
Keep a turkey and smoked beef ham sandwich from getting soggy by packing wet ingredients separately and adding them just before eating. A thin layer of butter or another spread on the bread can also create a barrier against moisture.
Vitamins
B12
1.31µg · 55% DV
B3
8.64mg · 54% DV
B1
0.52mg · 43% DV
B6
0.54mg · 32% DV
Minerals
Selenium
46µg · 84% DV
Sodium
1449mg · 63% DV
Phosphorus
333mg · 48% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
374mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 434 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A turkey and smoked beef ham sandwich layers sliced smoked turkey and beef ham between pieces of bread. It is a deli-style meal that can be assembled at home or bought ready-made; the bread and any extra fillings vary.
The meats bring a savoury, gently smoky flavour and a tender bite, balanced by the bread. It works well for lunch, a packed meal or a quick bite, and can be served with salad or crunchy vegetables. With 13.8 g of protein per 100 g, it has a substantial protein contribution, while the bread adds most of its carbohydrates. Add fresh vegetables and go easy on rich spreads for a lighter sandwich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.37g
MONOUNSATURATED
6.16g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.