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Turkey Sauté with Yogurt Sauce Calories
A protein-rich main dish made with sautéed turkey and yogurt sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
250 gram (medium) of Turkey Sauté with Yogurt Sauce (250 g) has 28 calories. That works out to 11 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 18.5 mg of B3 covers 116% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Turkey Sauté with Yogurt Sauce Nutrition Facts
Selected: 250 gram (medium) · 250 g
28
KCAL / 250G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Turkey Sauté with Yogurt Sauce nutrition facts table · 250 gram (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey Sauté with Yogurt Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 33 kcal |
| 1 ounce (small) | 28.4 g | 3 kcal |
| 100 g | 100 g | 11 kcal |
| 150 g | 150 g | 17 kcal |
| 1 cup (medium) | 220 g | 24 kcal |
| 250 g | 250 g | 28 kcal |
| 1 cup (large) | 330 g | 36 kcal |
| 1 bottle (large) | 350 g | 39 kcal |
| 400 g | 400 g | 44 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Turkey Sauté with Yogurt Sauce
How do you make Turkey Sauté with Yogurt Sauce?
Turkey Sauté with Yogurt Sauce is made by browning bite-size turkey pieces and finishing them with seasoned yogurt. Sauté the turkey with onion until cooked through, then lower the heat and stir in yogurt mixed with garlic and spices. Avoid boiling the sauce.
How do you keep the yogurt sauce from curdling in Turkey Sauté with Yogurt Sauce?
Keep the yogurt sauce smooth by bringing the yogurt closer to room temperature and adding it after lowering or turning off the heat. Stir it in gradually, and do not let Turkey Sauté with Yogurt Sauce boil once the yogurt is added.
What cut of turkey works best for Turkey Sauté with Yogurt Sauce?
Turkey breast or boneless thigh cut into evenly sized pieces works well for Turkey Sauté with Yogurt Sauce. Breast cooks quickly but can dry out if left on the heat too long; thigh is more forgiving and stays tender with slightly longer cooking.
Can you use Greek yogurt in Turkey Sauté with Yogurt Sauce?
Yes, Greek yogurt works in Turkey Sauté with Yogurt Sauce and makes the sauce thicker and tangier. If it is very thick, loosen it with a little water before mixing it in. Add it over low heat to help prevent curdling.
What should you serve with Turkey Sauté with Yogurt Sauce?
Turkey Sauté with Yogurt Sauce pairs well with rice, couscous, or roasted potatoes, which soak up the creamy sauce. For a lighter plate, serve it with a crisp salad or sautéed vegetables. Warm flatbread is also useful for scooping up the sauce.
Can you add vegetables to Turkey Sauté with Yogurt Sauce?
Yes, mushrooms, bell peppers, spinach, or zucchini can be added to Turkey Sauté with Yogurt Sauce. Cook firm vegetables with the turkey, and add quick-cooking greens near the end. Let watery vegetables release and cook off their moisture before stirring in the yogurt.
Can Turkey Sauté with Yogurt Sauce be made with leftover cooked turkey?
Yes, leftover cooked turkey can be used for Turkey Sauté with Yogurt Sauce. Warm it gently with the onion and seasonings, adding a splash of water if it seems dry, then stir in the yogurt off the heat so the meat does not overcook.
How should you reheat Turkey Sauté with Yogurt Sauce?
Reheat Turkey Sauté with Yogurt Sauce gently in a covered pan over low heat, stirring often. Avoid boiling, which can make the yogurt separate and the turkey tough. If the sauce has thickened in storage, stir in a small splash of water.
Can you freeze Turkey Sauté with Yogurt Sauce?
You can freeze Turkey Sauté with Yogurt Sauce, but the yogurt may separate or turn grainy after thawing. For a better texture, freeze the cooked turkey without the sauce, thaw it in the refrigerator, and add freshly prepared yogurt sauce when serving.
How long does Turkey Sauté with Yogurt Sauce keep in the refrigerator?
Turkey Sauté with Yogurt Sauce keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, using low heat, and do not leave the dish sitting at room temperature for an extended time.
Turkey Sauté with Yogurt Sauce Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B6
0.88mg · 52% DV
B12
0.88µg · 37% DV
B5
1.75mg · 35% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
475mg · 68% DV
Zinc
3.5mg · 32% DV
Sodium
575mg · 25% DV
Potassium ⭐
650mg · 19% DV
Turkey Sauté with Yogurt Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Sauté with Yogurt Sauce
To burn the 28 calories in 250 gram (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Sauté with Yogurt Sauce?
Turkey Sauté with Yogurt Sauce is made with strips or small pieces of turkey cooked in a pan and served with a yogurt-based sauce. It is a straightforward home-style main, with garlic and herbs often used to season the sauce.
The turkey is mild and tender, while the yogurt brings a cool, tangy creaminess. Serve it with rice, bulgur or roasted vegetables for a filling meal; a crisp salad makes a lighter pairing. Turkey gives the dish its protein-rich character, while the yogurt sauce keeps the flavours fresh rather than heavy. You can use less sauce or choose a plain, unsweetened yogurt for a simpler finish.
How Nutritious Is Turkey Sauté with Yogurt Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Sauté with Yogurt Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Sauté with Yogurt Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Sauté with Yogurt Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Sauté with Yogurt Sauce Fat Profile
SATURATED
3.88g
MONOUNSATURATED
4.13g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.