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Turkey Sauté with Tomato Paste Calories
High-protein turkey sauté with tomato paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey Sauté with Tomato Paste (180 g) has 304 calories. That works out to 169 calories per 100 g. It contains 6.5 g of carbs, 48.2 g of protein, 9.7 g of fat and 1.4 g of fiber. Its 19.3 mg of B3 covers 120% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Turkey Sauté with Tomato Paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
304
KCAL / 180G
Carbs
6.5g
· 2% DV
Protein
48.2g
· 96% DV
Fat
9.7g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 63% · Fat 29%
Turkey Sauté with Tomato Paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 48.2 g | 96% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey Sauté with Tomato Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 304 kcal |
| 1 tablespoon (small) | 20 g | 34 kcal |
| 1 piece (small) | 90 g | 152 kcal |
| 100 g | 100 g | 169 kcal |
| 1 serving (small) | 120 g | 203 kcal |
| 1 cup (medium) | 170 g | 287 kcal |
| 1 serving (large) | 250 g | 423 kcal |
| 1 cup (large) | 255 g | 431 kcal |
Calculated from 169 calories per 100 g.
Frequently Asked Questions About Turkey Sauté with Tomato Paste
How do you make Turkey Sauté with Tomato Paste?
To make Turkey Sauté with Tomato Paste, brown bite-size turkey pieces in a hot pan, then stir in tomato paste and a little hot water. Simmer until the turkey is cooked through and tender; onion, pepper, and spices are common additions.
What is Turkey Sauté with Tomato Paste?
Turkey Sauté with Tomato Paste is a home-style main dish made by cooking turkey pieces with tomato paste, often alongside onion and spices. It is a simple, minimally processed preparation rather than a packaged turkey product.
How do you keep Turkey Sauté with Tomato Paste from drying out?
Keep Turkey Sauté with Tomato Paste juicy by cutting the turkey into evenly sized pieces and avoiding prolonged cooking. Brown the meat in batches if needed, then finish it gently with a little liquid; turkey can turn dry when left over high heat.
Can you use turkey breast for Turkey Sauté with Tomato Paste?
Yes, turkey breast works well in Turkey Sauté with Tomato Paste, but its low fat content makes it easier to overcook. Cut it evenly, brown it briefly, and simmer only until done; thigh meat is a more forgiving option if you want a juicier result.
What should you serve with Turkey Sauté with Tomato Paste?
Serve Turkey Sauté with Tomato Paste with rice, bulgur, or bread to soak up the tomato-rich pan juices. For a lighter meal, pair it with a crisp salad or cooked vegetables, and add yogurt on the side if you like.
Can you make Turkey Sauté with Tomato Paste without onions?
Yes, you can make Turkey Sauté with Tomato Paste without onions. Brown the turkey directly, then add the paste and liquid; garlic, bell pepper, or a pinch of dried herbs can add flavor without changing the dish's basic method.
How long does Turkey Sauté with Tomato Paste keep in the fridge?
Turkey Sauté with Tomato Paste keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, adding a splash of water if the sauce has thickened.
Can you freeze Turkey Sauté with Tomato Paste?
Yes, Turkey Sauté with Tomato Paste freezes well. Cool it, divide it into meal-size portions, and seal them in freezer-safe containers; thaw in the refrigerator and reheat until steaming hot, stirring so the sauce and turkey warm evenly.
Is Turkey Sauté with Tomato Paste better with fresh tomatoes or tomato paste?
Tomato paste gives Turkey Sauté with Tomato Paste its concentrated, savory flavor and thicker sauce. Fresh tomatoes add more moisture and a lighter, looser result, so reduce other liquid if you use them instead of, or alongside, the paste.
Is Turkey Sauté with Tomato Paste a good meal for weight loss?
Turkey Sauté with Tomato Paste can fit a weight-loss meal because turkey provides filling protein. The overall portion and what you serve with it matter: adding vegetables can make the meal satisfying without relying heavily on large servings of rice or bread.
Turkey Sauté with Tomato Paste Vitamins & Minerals
Vitamins
B3
19.26mg · 120% DV
B6
0.99mg · 58% DV
B12
1.17µg · 49% DV
B5
1.3mg · 26% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
423mg · 60% DV
Zinc
3.87mg · 35% DV
Copper
0.18mg · 20% DV
Potassium ⭐
657mg · 19% DV
Sodium
189mg · 8% DV
Turkey Sauté with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Sauté with Tomato Paste
To burn the 304 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Sauté with Tomato Paste?
Turkey Sauté with Tomato Paste is a Turkish-style home-cooked dish of bite-sized turkey cooked in a pan and flavoured with tomato paste. The paste gives the meat a deep red colour and a savoury, gently tangy taste; the turkey stays tender when cooked just until done. Recipes vary, but it is an easy way to serve turkey beyond a roast or sandwich.
It is usually eaten for lunch or dinner, with rice, bulgur, bread or a fresh salad. The dish is protein-rich, with 26.8 g of protein per 100 g. For a lighter plate, use oil sparingly and serve it with vegetables or salad; yogurt also makes a refreshing accompaniment.
How Nutritious Is Turkey Sauté with Tomato Paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Sauté with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Sauté with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Turkey Sauté with Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Sauté with Tomato Paste Fat Profile
SATURATED
2.07g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.