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Turkey Sauté with Onion and Tomato Calories
High-protein dish with B vitamins and selenium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey Sauté with Onion and Tomato (180 g) has 256 calories. That works out to 142 calories per 100 g. It contains 6.3 g of carbs, 36.7 g of protein, 9.2 g of fat and 1.6 g of fiber. Its 14.6 mg of B3 covers 91% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Turkey Sauté with Onion and Tomato Nutrition Facts
Selected: 1 serving (medium) · 180 g
256
KCAL / 180G
Carbs
6.3g
· 2% DV
Protein
36.7g
· 73% DV
Fat
9.2g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 58% · Fat 32%
Turkey Sauté with Onion and Tomato nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 36.7 g | 73% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey Sauté with Onion and Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 256 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 1 piece (small) | 45 g | 64 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 100 g | 142 kcal |
| 1 cup (chopped) | 160 g | 227 kcal |
| 1 cup (double) | 240 g | 341 kcal |
| 1 serving (large) | 260 g | 369 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Turkey Sauté with Onion and Tomato
How do you make Turkey Sauté with Onion and Tomato?
To make Turkey Sauté with Onion and Tomato, brown bite-size turkey pieces in a hot pan, then add sliced onion and chopped tomato. Cook until the turkey is fully done and tender, stirring occasionally. Season with salt, pepper, and herbs to taste.
Can you make Turkey Sauté with Onion and Tomato with leftover cooked turkey?
Yes, leftover cooked turkey works well in Turkey Sauté with Onion and Tomato. Cook the onion and tomato first, then stir in the chopped turkey just long enough to heat it through. Adding cooked turkey too early can make it dry and stringy.
What should you serve with Turkey Sauté with Onion and Tomato?
Rice, couscous, potatoes, or crusty bread pair well with Turkey Sauté with Onion and Tomato because they soak up its tomato sauce. For a lighter plate, serve it with a green salad or steamed vegetables.
How do you keep Turkey Sauté with Onion and Tomato from tasting bland?
For more flavor in Turkey Sauté with Onion and Tomato, brown the turkey rather than letting it steam, and season the onion as it cooks. Garlic, paprika, black pepper, and fresh herbs such as parsley can complement the tomato without overpowering the dish.
Can you use canned tomatoes in Turkey Sauté with Onion and Tomato?
Yes, canned tomatoes can replace fresh tomatoes in Turkey Sauté with Onion and Tomato. Drain them if you want a thicker sauce, or use their liquid for a saucier result. Simmer the mixture uncovered if it needs to reduce.
Can Turkey Sauté with Onion and Tomato be made ahead?
Yes, Turkey Sauté with Onion and Tomato can be cooked ahead and refrigerated once cooled. Reheat only the portion you need, adding a splash of water if the sauce has thickened. For the best texture, avoid repeatedly cooling and reheating the whole batch.
How do you stop Turkey Sauté with Onion and Tomato from getting watery?
To keep Turkey Sauté with Onion and Tomato from getting watery, brown the turkey in batches and avoid crowding the pan. Let the tomatoes simmer uncovered so excess liquid can evaporate; very juicy tomatoes may need a little longer to reduce.
Can Turkey Sauté with Onion and Tomato be frozen?
Yes, Turkey Sauté with Onion and Tomato freezes well in airtight, meal-size containers. Cool it promptly before freezing, then thaw it in the refrigerator and reheat until steaming hot. The sauce may separate slightly after thawing, but stirring usually brings it together.
Is Turkey Sauté with Onion and Tomato made with turkey breast or thigh?
Turkey Sauté with Onion and Tomato can be made with either breast or thigh meat. Breast cooks quickly and has a leaner texture, while thigh tends to stay juicier. Cut the pieces evenly so they cook at about the same rate.
Can you make Turkey Sauté with Onion and Tomato without browning the turkey first?
Yes, you can cook Turkey Sauté with Onion and Tomato without browning the turkey first, but the dish will have less roasted flavor. If you choose this method, cook the turkey thoroughly with the onion and tomato and avoid overcrowding the pan so it cooks rather than steams unevenly.
Turkey Sauté with Onion and Tomato Vitamins & Minerals
Vitamins
B3
14.58mg · 91% DV
B6
0.88mg · 52% DV
B12
0.99µg · 41% DV
B5
1.3mg · 26% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
342mg · 49% DV
Zinc
2.79mg · 25% DV
Copper
0.16mg · 18% DV
Potassium ⭐
558mg · 16% DV
Sodium
115mg · 5% DV
Turkey Sauté with Onion and Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Sauté with Onion and Tomato
To burn the 256 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Sauté with Onion and Tomato?
Turkey Sauté with Onion and Tomato is a simple stovetop dish of bite-sized or thinly sliced turkey cooked with onion and tomato. It is not tied to one particular region; it fits the everyday home-style sauté tradition found in Turkish cooking.
The turkey is mild and tender, while softened onion brings sweetness and tomato adds a little tang and moisture. Serve it hot with rice, bulgur or bread, or alongside a crisp salad. It is a protein-rich choice with relatively little carbohydrate. For a lighter meal, use just enough oil to cook the ingredients and add extra vegetables rather than a large starchy side.
How Nutritious Is Turkey Sauté with Onion and Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Sauté with Onion and Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Sauté with Onion and Tomato Contain Allergens?
No known major allergens
Which Diets Is Turkey Sauté with Onion and Tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Sauté with Onion and Tomato Fat Profile
SATURATED
1.66g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.