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Turkey sauté with beans, mushrooms, and cheese Calories
A protein-rich sauté made with turkey, beans, mushrooms, and semi-hard cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey sauté with beans, mushrooms, and cheese (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 15.3 g of carbs, 35.5 g of protein, 18.5 g of fat and 5.3 g of fiber. Its 475 mg of Phosphorus covers 68% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Turkey sauté with beans, mushrooms, and cheese Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
35.5g
· 71% DV
Fat
18.5g
· 24% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 38% · Fat 45%
Turkey sauté with beans, mushrooms, and cheese nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 5.3 g | 19% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey sauté with beans, mushrooms, and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 tablespoon (medium) | 18 g | 26 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 cup (medium) | 210 g | 305 kcal |
| 1 cup (large) | 270 g | 392 kcal |
| 1 serving (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Turkey sauté with beans, mushrooms, and cheese
How do you make turkey sauté with beans, mushrooms, and cheese?
Sauté bite-size turkey pieces in a hot pan, then add the beans according to their type and whether they are already cooked. Add the mushrooms and cook until everything is done, then scatter cheese over the top and let it melt.
Can you make turkey sauté with beans, mushrooms, and cheese with leftover turkey?
Yes. Use fully cooked leftover turkey and add it after the beans and mushrooms are nearly ready, just long enough to heat through. This keeps the turkey from drying out; add the cheese at the end so it melts without prolonged cooking.
What kind of beans go in turkey sauté with beans, mushrooms, and cheese?
The dish name does not specify one bean variety. Fresh green beans need to cook until tender, while cooked dried beans should go in near the end so they hold their shape. Choose the type your recipe calls for.
When should you add cheese to turkey sauté with beans, mushrooms, and cheese?
Add the cheese after the turkey, beans, and mushrooms are cooked. Sprinkle it over the pan and cover briefly to melt it, rather than cooking it for the whole sauté; this helps keep the cheese from becoming oily or overcooked.
Can you use frozen mushrooms in turkey sauté with beans, mushrooms, and cheese?
Yes. Thaw the mushrooms and drain them, or cook off their released liquid in the pan before adding the other ingredients. Removing excess moisture helps turkey sauté with beans, mushrooms, and cheese brown rather than turn watery.
What should you serve with turkey sauté with beans, mushrooms, and cheese?
Serve turkey sauté with beans, mushrooms, and cheese with rice, bulgur, or crusty bread to make a more substantial meal. A green salad or plain yogurt also works well if you want a fresh, simple side.
How long does turkey sauté with beans, mushrooms, and cheese keep in the fridge?
Refrigerate turkey sauté with beans, mushrooms, and cheese in a covered container within two hours of cooking, and eat it within three to four days. Reheat only the portion you need until it is steaming hot throughout.
Can you freeze turkey sauté with beans, mushrooms, and cheese?
Yes, but the mushrooms may soften and the cheese may change texture after thawing. Freeze the sauté in airtight portions, thaw it in the refrigerator, and reheat it thoroughly once; adding fresh cheese after reheating can improve the finish.
Is turkey sauté with beans, mushrooms, and cheese good for weight loss?
It can fit into a weight-loss meal because turkey and beans make it filling, but cheese and added cooking fat can increase the meal’s energy content. Pair a moderate serving with vegetables rather than automatically adding a large portion of rice or bread.
Is turkey sauté with beans, mushrooms, and cheese suitable for people with diabetes?
It can be included in a diabetes-conscious meal, but the beans and any rice or bread served alongside contribute carbohydrates that affect blood glucose. Portion choices and individual responses matter, so follow your established diabetes meal plan.
Turkey sauté with beans, mushrooms, and cheese Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.78mg · 46% DV
B12
1.05µg · 44% DV
Vitamin K
45µg · 38% DV
Minerals
Phosphorus
475mg · 68% DV
Selenium
33µg · 60% DV
Copper
0.33mg · 37% DV
Zinc
3.38mg · 31% DV
Sodium
675mg · 29% DV
Potassium ⭐
825mg · 24% DV
Turkey sauté with beans, mushrooms, and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey sauté with beans, mushrooms, and cheese
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey sauté with beans, mushrooms, and cheese?
Turkey sauté with beans, mushrooms, and cheese is a skillet dish combining turkey with beans and mushrooms, finished with cheese. The Turkish name specifies kaşar, a mild, semi-hard cheese; this is a flexible home-style preparation rather than a dish tied to one particular region.
The turkey gives it a savoury, tender bite, while beans and mushrooms add substance and a softer, earthy note. Melted cheese brings the ingredients together. Serve it as a filling lunch or dinner on its own, or alongside rice or bread. It is a protein-rich meal with some fibre from the beans and mushrooms; for a lighter version, use a little less oil and cheese.
How Nutritious Is Turkey sauté with beans, mushrooms, and cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey sauté with beans, mushrooms, and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey sauté with beans, mushrooms, and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Turkey sauté with beans, mushrooms, and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey sauté with beans, mushrooms, and cheese Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.