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Turkey Sauté Curry Calories
Lean turkey sautéed with vegetables and curry spices; high-protein, flavorful main dish.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Turkey Sauté Curry (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 7.6 g of carbs, 31.5 g of protein, 5.8 g of fat and 2.2 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turkey Sauté Curry Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
31.5g
· 63% DV
Fat
5.8g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 60% · Fat 25%
Turkey Sauté Curry nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Turkey Sauté Curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 piece (medium) | 150 g | 180 kcal |
| 1 cup (medium) | 160 g | 192 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 cup (large) | 220 g | 264 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Turkey Sauté Curry
How do you make Turkey Sauté Curry?
To make Turkey Sauté Curry, brown bite-size turkey pieces in a hot pan, then add onion and vegetables. Stir in curry seasoning and a little liquid, and cook until the turkey is thoroughly done and the vegetables are tender.
Can you make Turkey Sauté Curry with leftover roast turkey?
Yes, leftover roast turkey works in Turkey Sauté Curry. Cook the onion, vegetables and curry seasoning first, then stir in the cooked turkey near the end so it heats through without becoming dry or tough.
How do you keep Turkey Sauté Curry from drying out?
Avoid cooking the turkey for longer than needed: small, evenly cut pieces cook more evenly. Add a splash of stock or water if the pan gets dry, and stir the turkey into the vegetables and sauce rather than leaving it to fry on its own.
What vegetables go well in Turkey Sauté Curry?
Bell peppers, mushrooms, onions and zucchini all work well in Turkey Sauté Curry. Cut them into similar-sized pieces and add firmer vegetables first, so everything finishes cooking together without the softer vegetables turning mushy.
Should Turkey Sauté Curry be made with curry powder or curry paste?
Either works in Turkey Sauté Curry, but the flavour will differ: curry powder gives a dry, blended spice flavour, while curry paste brings a concentrated seasoning. Add either gradually and taste before adding more, since blends vary in heat and saltiness.
What should you serve with Turkey Sauté Curry?
Serve Turkey Sauté Curry with rice, flatbread or potatoes to make a filling meal. A crisp salad or plain yogurt can balance the warm curry spices, especially when the dish has a rich or strongly seasoned sauce.
Can Turkey Sauté Curry be made without cream?
Yes, Turkey Sauté Curry does not need cream. Use stock, water or the juices from the vegetables for a lighter sauce; if you want a creamy texture, stir in yogurt off the heat to reduce the chance of curdling.
Can you freeze Turkey Sauté Curry?
Yes, Turkey Sauté Curry can be frozen in a sealed, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat until thoroughly hot; vegetables may soften a little after freezing, but the dish remains usable.
How should you store leftover Turkey Sauté Curry?
Transfer leftover Turkey Sauté Curry to a covered container and refrigerate it promptly rather than leaving it out. Keep the serving spoon clean, and take out only the portion you plan to eat so the rest stays chilled.
Can you reheat Turkey Sauté Curry in the microwave?
Yes, you can reheat Turkey Sauté Curry in the microwave. Cover it loosely, stir partway through, and make sure the centre is steaming hot; add a splash of water if the sauce has thickened or the turkey seems dry.
Turkey Sauté Curry Vitamins & Minerals
Vitamins
B3
10.62mg · 66% DV
B12
1.08µg · 45% DV
B6
0.68mg · 40% DV
B5
1.53mg · 31% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
279mg · 40% DV
Zinc
3.06mg · 28% DV
Sodium
522mg · 23% DV
Potassium ⭐
576mg · 17% DV
Turkey Sauté Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Sauté Curry
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey Sauté Curry?
Turkey Sauté Curry is a quick main dish made by cooking pieces of turkey with vegetables in a pan and seasoning them with curry spices. It is better understood as a modern, curry-inspired sauté than as a traditional dish from one specific region; the vegetables can vary with the cook and the season.
The turkey stays mild and tender, while the spices bring warmth and a fragrant, savory taste. It works well for a weeknight dinner, served with rice, flatbread or a crisp salad. With 17.5 g of protein per 100 g, it is a protein-rich choice; for a lighter plate, pair it with extra vegetables rather than a large portion of rice.
How Nutritious Is Turkey Sauté Curry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey Sauté Curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Sauté Curry Contain Allergens?
No known major allergens
Which Diets Is Turkey Sauté Curry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Sauté Curry Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.