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Turkey sandwich with smoked cheese Calories

Smoked turkey, cheese sandwich, source of protein and calcium

CALORIES

220kcal

65medium

POTASSIUM

170mg

FIBER

2.2g

Turkey sandwich with smoked cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

22g

· 40%

Protein

13g

· 24%

Fat

· 36%

Fiber

2.2g

Turkey sandwich with smoked cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

3.1mg · 19% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Sodium

670mg · 29% DV

Selenium

11µg · 20% DV

Phosphorus

130mg · 19% DV

Calcium

180mg · 18% DV

Turkey sandwich with smoked cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Turkey sandwich with smoked cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey sandwich with smoked cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey sandwich with smoked cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey sandwich with smoked cheese Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Turkey sandwich with smoked cheese — Frequently Asked Questions

How many calories are in a smoked turkey and cheese sandwich?

A smoked turkey and cheese sandwich contains 220 calories per 100 g. It also provides 13 g of protein, 22 g of carbohydrates, and 9 g of fat per 100 g.

Is a smoked turkey and cheese sandwich suitable for a Mediterranean diet?

Yes, this sandwich is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.