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Turkey sandwich with smoked cheese Calories
Smoked turkey, cheese sandwich, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkey sandwich with smoked cheese (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 26.4 g of carbs, 15.6 g of protein, 10.8 g of fat and 2.6 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Turkey sandwich with smoked cheese Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
15.6g
· 31% DV
Fat
10.8g
· 14% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Turkey sandwich with smoked cheese nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Turkey sandwich with smoked cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (extra small) | 60 g | 132 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 piece (extra large) | 240 g | 528 kcal |
| 2 piece (double) | 240 g | 528 kcal |
| 1 pack (jumbo) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Turkey sandwich with smoked cheese
What is in a turkey sandwich with smoked cheese?
A turkey sandwich with smoked cheese usually contains bread, sliced smoked turkey and smoked cheese. Lettuce, tomato, cucumber, mustard or mayonnaise are common additions, but the exact ingredients vary by recipe and by the type of bread used.
How do you make a turkey sandwich with smoked cheese?
To make a turkey sandwich with smoked cheese, layer the turkey and cheese between slices of bread, then add any vegetables or condiments you like. Pat wet vegetables dry first so the bread stays firm, especially if you are packing the sandwich.
Does the turkey in a turkey sandwich with smoked cheese need to be cooked?
No, smoked turkey sold as deli meat is generally fully cooked and ready to eat, so it can go straight into a cold sandwich. Keep it refrigerated after opening and follow the package’s storage and use-by instructions.
Can you toast a turkey sandwich with smoked cheese?
Yes, a turkey sandwich with smoked cheese toasts well because the cheese softens as the bread browns. Use moderate heat and stop once the cheese has melted; add lettuce or other crisp vegetables after toasting to keep them fresh.
What bread goes best with a turkey sandwich with smoked cheese?
Sourdough, whole-wheat sandwich bread and a soft roll all work well with a turkey sandwich with smoked cheese. Choose sturdy bread if you are adding juicy vegetables or sauce, so the filling does not make it soggy.
What condiments go with a turkey sandwich with smoked cheese?
Mustard is a classic choice for a turkey sandwich with smoked cheese because its tang cuts through the rich, smoky flavors. Mayonnaise, cranberry sauce or a little pesto also work, but use a light layer so the bread does not become soggy.
How long does a turkey sandwich with smoked cheese last in the fridge?
Keep a turkey sandwich with smoked cheese covered in the refrigerator and eat it within three to four days; it tastes best when freshly made. Discard it if it has been at room temperature for more than two hours.
Is a turkey sandwich with smoked cheese good for lunch?
Yes, a turkey sandwich with smoked cheese can make a convenient lunch, especially with fruit or a side salad. Add vegetables for crunch and freshness, and keep the sandwich chilled until mealtime if you are taking it to work or school.
Can you eat a turkey sandwich with smoked cheese during pregnancy?
During pregnancy, heat the smoked turkey in a turkey sandwich with smoked cheese until it is steaming hot before eating; ready-to-eat deli meats can carry Listeria. Ask your healthcare professional if you need advice tailored to your pregnancy.
Can you freeze a turkey sandwich with smoked cheese?
You can freeze a turkey sandwich with smoked cheese, but thawed lettuce and other fresh vegetables may turn limp, and the bread can become damp. For better texture, freeze the bread and turkey separately, then assemble the sandwich after thawing.
Turkey sandwich with smoked cheese Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
3.72mg · 23% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Sodium
804mg · 35% DV
Selenium
13µg · 24% DV
Phosphorus
156mg · 22% DV
Calcium
216mg · 22% DV
Potassium ⭐
204mg · 6% DV
Turkey sandwich with smoked cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey sandwich with smoked cheese
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkey sandwich with smoked cheese?
A turkey sandwich with smoked cheese pairs slices of smoked turkey and cheese between pieces of bread. The cheese and bread can vary, but the smoky, savoury filling makes it an easy, familiar sandwich rather than a dish tied to one particular region. Its soft cheese contrasts with the bread, while the turkey brings a gently salty flavour. It is often eaten as a quick lunch or packed for work, school or travel; crisp salad, tomatoes or a piece of fruit make useful sides. Turkey and cheese contribute protein, and the cheese also provides calcium; each 100 g contains 13 g of protein. For a lighter version, use plenty of vegetables and a moderate amount of cheese.
How Nutritious Is Turkey sandwich with smoked cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkey sandwich with smoked cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey sandwich with smoked cheese Contain Allergens?
Contains these allergens:
Which Diets Is Turkey sandwich with smoked cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey sandwich with smoked cheese Fat Profile
SATURATED
3.84g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.