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Turkey sandwich Calories
Lean turkey breast, whole wheat bread, lettuce and tomato classic sandwich
CALORIES
GI
POTASSIUM
FIBER
Turkey sandwich Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 54%
Protein
11g
· 27%
Fat
3.5g
· 19%
Fiber
2.2g
Turkey sandwich Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Sodium
470mg · 20% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Turkey sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkey sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey sandwich Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Turkey sandwich
Turkey sandwich — Frequently Asked Questions
How many calories are in a turkey sandwich?
A turkey sandwich contains 170 calories per 100 g. The same serving provides 11 g of protein, 22 g of carbohydrates, and 3.5 g of fat.
Is a turkey sandwich suitable for a Mediterranean diet?
This turkey sandwich is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.